Technology Causing Aches and Pains

Technology can cause a health risk

Pat Newby has traveled to 87 countries and all 7 continents, but a recent trip left her with nagging neck pain. The culprit? her e–reader.

She strained her neck and shoulders muscles from hours of looking down at an e–reader in her lap.

The remedy – getting her body back into proper allignment – starting with sitting up straight.

Taking frequent breaks can also help reduce injury.