Active Adventures

Climbing Ely's Peak with Vertical Endeavors

DULUTH, Minn. - As the weather begins to warm Northlanders are venturing outside to enjoy the nature and all the activities that come with it. For this week's Active Adventures FOX 21 went…

Fitness Group Focuses Workouts on Moms-to-be

DULUTH, Minn. - A Northland fitness group is focusing their health knowledge on local moms. Twin Ports Fit4Mom offers several different classes and for this week's Active Adventures franchise owner Lisa Filzen showed…

Working Out with XMT-3 Training Studio

DULUTH, Minn. - As the weather begins to warm, more and more people are heading outside to enjoy the nice days. Many are doing their first runs outside, while some are training for…

Strength Training on New Duluth YMCA Equipment

DULUTH, Minn. -As Spring weather continues to evade the Northland, FOX 21's William Seay went inside the Duluth YMCA to work with a personal trainer. Emily Ranta, the Associate Executive Director of the…

Health Professionals Give Tips to Runners

DULUTH, Minn. - There may still be snow on the ground, but it truly is Spring and Grandma's Marathon is just over two months away. As runners get ready for race weekend, local…

Custom-fit Clubs Result in Better Golf Game

DULUTH, Minn. - Although the Northland is seeing snow once again, Spring is here and warmer weather is on the horizon. This makes it the perfect time to prepare for golf season. Nevada…

Keeping Your Body Healthy in Cold Weather

DULUTH, Minn. - For this week's Active Adventures we spoke with Annita Winkels, DPT of In Motion Therapy. Winkels gave advice for staying healthy while out in extremely cold weather. In Motion Therapy…

Scaling the Ice with Duluth Climbers Coalition

DULUTH, Minn. - For this week's Active Adventures the FOX 21 morning crew visited Duluth's newest city park. Quarry Park is a secluded haven for climbing enthusiasts. Athletes with the Duluth Climbers Association…

Circuit Training with Fitness Edge North

HERMANTOWN, Minn. - In this week's Active Adventures, FOX 21 Meteorologist William Seay stopped by Fitness Edge North in Hermantown to give circuit training a try. Fitness Edge North has been in business…

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