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We live in a crazy world where we're always on the go, but when it comes to going to bed, a lot of us are so stressed; we just can't get any shut-eye.
There are plenty of medications that claim they can help people sleep.
But some drugs have side effects, so a lot of people choose to toss and turn until they doze off.
There are now new apps you can download on your smart phone or tablets to help you sleep.
From using soothing sounds that help you relax, to tracking your sleep patterns, these apps claim they can help you get a better night's sleep.
"The fact that people are starting to recognize the importance of sleep is the bonus," said Dr. Neal Maru, with Integrated Neurology Services.
But do they really help when it comes to your health?
"They are not really going to diagnose anything. They are not going to be able to treat a patient with any type of sleep disorder," said Dr. Maru.
Recently, the Food and Drug Administration announced it will begin monitoring health apps, to make sure they are safe, and do what they claim.
Doctors say, even if these programs do cause you to become drowsy, chances are those who download them are having sleep problems that may need to be treated by a physician because many sleep issues, such as sleep apnea, can lead to serious problems.
"If a person is having an issue with their sleep, that may be why they downloaded the app in the first place. And if that is the case certainly seeking medical advice and certainly testing could be beneficial," said Dr. Maru.