“Silver Sneakers” Gives Seniors Active Options

National Day: Senior Health & Fitness Day

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Today is National Senior Health & Fitness Day.

It’s a time to explore the many senior-friendly physical activity options and to understand the importance of exercise and nutrition for ongoing health and illness prevention. 

Lewie Welch from Anytime Fitness joined the FOX Sunrise crew to talk about options at the gym for seniors.

Anytime Fitness, and many gym options throughout the Northland, offer a “Silver Sneakers” program.

The program ultimately offers a free gym membership for seniors. 

For more information, give your local gym a call, or head to the Silver Sneakers website

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