Active Adventures: Holiday Workouts
Shedding the Extra Holiday Pounds with the YMCA
There’s no doubt the holiday season lends itself to a little weight gain.
For many Thanksgiving dinner is one of the biggest meals of the season.
And as YMCA personal trainer Alisha Bradley tells us, this whole time of year many of us spend a lot of time eating and shopping and not enough to stay fit.
So for this week’s Active Adventures, Alisha gives William a taste of what he could do either by himself or with a personal trainer to stop raiding the refridgerator and get back to the gym.
They start with some lunges and pushups, but the workout moves on to get a bit more creative and a bit more challenging.
The Duluth YMCA is located at 302 W. 1st Street in downtown Duluth, and is open seven days a week.
Later this month, Dec. 28-31 the Y will be waiving their joiner fee for new members.