Personal Trainer Helps Turn Resolutions into Reality

Active Adventures: Duluth YMCA Personal Training

DULUTH, Minn. – Many Northlanders have made a New Year’s Resolution to get fit in 2018.

The FOX 21 morning crew joined Director of Healthy Living Alisha Bradley for a personal training session.

Bradley says it’s important to start small and ease yourself into a workout routine if it’s been away since you hit the gym.

She took FOX 21’s William Seay through a workout of lat pulls, squats and bench press.

For more information on the Duluth YMCA and personal training opportunities head to www.duluthymca.org.