SilverSneakers: Active Older Adults Slide into Exercise at the Superior YMCA

ACTIVE ADVENTURES: Superior Family YMCA Hosts 65+ Workout Classes

SUPERIOR, Wisc. — In this weeks Active Adventures Fox 21’s Brittney Merlot heads to a YMCA class with the SilverSneakers! This a group of 65+ year olds working out together to keep their bodies healthy. They focus on stretching, warm ups, exercises, a yoga cool down and more! Increasing flexibility and helping with balance to prevent falls, the class builds your core muscles and more that can help with everyday activities. The best part, SilverSneakers is a socially-oriented class where you will make friends and share laughs.

See how Fox’21 Brittney Merlot and Brett Scott did in the class!

SCHEDULE

To learn more about the SilverSneakers, click here.

LOCATION: 9 N 21st St, Superior, WI 54880

CONTACT: (715) 392-5611

HOURS:

Thursday 5:30AM–9PM
Friday 5:30AM–9PM
Saturday 8AM–5PM
Sunday 10AM–5PM
Monday 5:30AM–9PM
Tuesday 5:30AM–9PM
Wednesday 5:30AM–9PM

 

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