Author: Ken Slama

Falling into Healthier Habits with ‘Oh So Smoothie’

Cooking Connection: Super Green Smoothie

DULUTH, Minn. – We’re making smoothies in this week’s Cooking Connection with ‘Oh So Smoothie.’ This time we are taking the healthier option as we head into the season full of sweets and treats. In addition to using all fresh ingredients, Katie uses her young children for taste testing. So, if you don’t trust Ken’s word on how the Super…

Eyes On The Prize: Archery Courses Offered at Chalstrom’s Range

Chalstrom's is Located at 5067 Rice Lake Road in Duluth

DULUTH, Minn. – In this week’s Active Adventures, Meteorologist Ken Slama channels his inner Robin Hood at Chalstrom’s archery range – minus the bycocket and tunic. The knowledgeable and helpful staff was able to get him dialed in and hitting the center of the target in no time. They are open 7 days a week if you want to head up…

Active Adventures: Superior Farmers’ Market

The market will continue through the end of October.

SUPERIOR, Wis.- In this week’s Active Adventures we stop by the Superior Farmer’s Market to check out what they have to offer in the homestretch of the harvest season. In addition to locally grown produce and meat products, you can also check out a variety of home crafts including handmade winter gear to prep for winter.  Prepare to spend more…

Taste the Flavors of Fall with The Sweet Exchange

Cooking Connection: Mega Cupcakes, Caramel Apple, Turtle Cheesecake with The Sweet Exchange

DULUTH, Minn. – This week’s Cooking Connection has Meteoroloist Ken Slama trying his best to become a professional cake decorator. Lisa Quarles, the owner of The Sweet Exchange, shows off recipes for her mega cupcakes, caramel apple pie, and turtle cheesecakes. Quarles asks customers to place orders at least 48-72 hours in advance. She can be reached at (218) 310-2412…

Taste Bud Tour with New Duluth-Based Charcuterie Board Business

Cooking Connection: Unique Cheese Combo Charcuterie Board with 'Yes, Cheese'

DULUTH, Minn. – In this week’s Cooking Connection, Meteorologist Ken Slama helps assemble a unique charcuterie board filled with assorted Wisconsin cheeses with ‘Yes, Cheese.’ Get your taste buds ready because it’s sure to include a variety of cheese that is new and delicious to you! Click here for more information.   Categories: Cooking Connection, Entertainment Tags: Business, Charcuterie Board,…