DULUTH, Minn.- Sometimes, a trip to the zoo is all you need to have a good day. On Sunday, Lake Superior Zoo donated some space, and time with animals to help make it a very special day for one girl who’s battled cancer twice. “A Lizard!” “Oohs” and “aahhs” are a normal sound at the Zoo. But today is no ordinary…
DULUTH, Minn. — In this week’s Active Adventures we are joining a truly beginner fitness class. This is for people who don’t work out and also for those who need to move after injuries, surgeries, replacements, illnesses and more. This is a class for those who enjoy moving slowly, while learning about pacing, form, nutrition, hydration, ball, theraband, stretching, proper…
DULUTH, Minn. — In this week’s Cooking Connection Zeitgeist Arts Cafe shows us how to make the perfect scallop dinner at home or to enjoy at the cafe. Scallop Dinner: Pan-seared scallops, risotto, Champagne-Dijon cream sauce and grilled asparagus. Check out the video above for the recipe and cooking instructions! LOCATION: Zeitgeist Arts Cafe, 222 E Superior St, Duluth, MN…
DULUTH, Minn- A Duluth non-profit wants your help in ending sexual violence by taking a three-word pledge in April to “Start By Believing.” PASVA is leading the charge to get 1,300 people in the Twin Ports to join the pledge to help end sexual violence. Duluth Police say 145 sexual assaults were reported just last year in the city. According…
SUPERIOR, Wis.- Nearly a year after the explosion at Husky Energy Refinery, the company announced their plans for a $400 million rebuild, expected to create 350 jobs at its peak. However, the plan to continue using the controversial chemical Hydrogen Fluoride (HF) in the Refinery’s operations, is raising some eyebrows. Investigations found the initial explosion took place in the Fluid Catalytic…
DULUTH, Minn.- As the snow melts, it’s revealing some of the effects of the opioid crisis we don’t always see during the winter. Discarded needles. So residents decided to do something about it. The group is called Natives Against Heroin, and a couple dozen people came out to help clean up trash and needles. They don’t want to see anyone…
DULUTH, Minn. — Everyday 22 veterans take their lives, struggling from PTSD, trauma, depression and having trouble adjusting and finding their purpose back in civilian life. The 23 Veteran started here in Duluth 4 years ago by Mike Waldron. The non-profit 23 Veteran is a reconditioning program designed to help veterans struggling, live happier and healthier lives. You can help…
In this weeks Cooking Connection we are with New Scenic Cafe, celebrating their 20th anniversary with Sashimi Tacos! SASHIMI TUNA TACOS: yield: 2 servings (4 tacos each) INGREDIENTS: Wonton Shells: 3 – 4 C canola oil 8 each wonton wrappers ! Tuna: 6 oz sashimi grade ahi tuna ! Thai Peanut Slaw: 1 C red cabbage (shredded) 2 C green…
DULUTH, Minn. – UWS biology students learned about cancer-related careers from specialists at Essentia Health. Doctors say there is always a high demand for specialists in the diagnosis and treatment of cancer. The students met one-on-one with twelve professionals who gave them a personal account of opportunities in their field. “I know the students are going to be excited and…
DULUTH, Minn. — The Mustache March Run is back for 2019! Join Fox 21’s Brittney Merlot with the event organizer Mike Ward in the video above for the hairy details! WHAT: 5k fun run, plus prizes and a “Best Mustache Contest” WHERE: Fitger’s Rex Bar. The 5k (3.1 mile) run/walk course is on the Duluth Lakewalk, starting and finishing below…
DULUTH, Minn. — In this week’s Cooking Connection we are turning carrots into a main ingredient! Check out this fancy Carrot Béarnaise Salad that New Scenic Café cooked for us! The New Scenic Café, nestled along the beautiful North Shore of Lake Superior near Duluth, Minnesota, is a destination for thousands of Minnesota travelers all year long. And now the…
DULUTH, Minn. – About 85o kids in St. Louis County spent time in foster care in 2017. More than a quarter of them suffer from serious emotional problems. A new program aims to get mental health treatment for those kids. Duluth’s first intensive mental health program for kids in foster care has now started. The outpatient plan dedicates six hours…
DULUTH, Minn.- The Minnesota House has approved a bill requiring drivers to use hands–free devices when talking on the phone. The House passed the bill 106 – 21 Monday night. Sponsors of the bill say the measure will help cut down on the rising level of distracted driving and save lives. Today the Minnesota State Highway Patrol told us that they’re…
DULUTH, Minn.- Community members were invited to UMD on Monday to donate blood. The Pre–Med Club partnered with the American Red Cross to hold their annual Blood Drive, giving undergraduate medical students a hands–on perspective of the process. “This is more or less are kind of community outreach thing we go ahead and we’re just trying to get involved more…
DULUTH, Minn. — In this week’s Active Adventures Fox 21’s Brittney Merlot gets us in a personal training session at the gym! Why? Because it’s sloppy, slushy and icy outside and Spring is days away! So that means, summer will be here before you know it! Start to get that beach body going now! Break down the fear barriers and…
DULUTH, Minn. — In this week’s Active Adventures Fox 21’s Brittney Merlot and Brett Scott try out a beginner yoga class, with Yoga North! If you’ve never done yoga before and think you can’t, or if you’re intimidated by yoga classes, this is the perfect one to sign up for. Especially if you feel stiff, uncoordinated or awkward. This class…
SUPERIOR, Wis. – Cheryl Sutton, the mother of Erik Sutton — a retired Superior fire battalion chief – broke her silence Thursday about her son’s suicide to FOX 21’s Dan Hanger. This, as the Superior Fire Department – for the first time – takes on special mental health training to help prevent another tragedy involving one of their own. “Each…
SEATTLE (AP) – Researchers say a London man appears to be free of the AIDS virus after a stem cell transplant. It’s the second such success including “Berlin patient” Timothy Ray Brown. Such transplants are dangerous and have failed in other patients. The new findings were published online Monday by the journal Nature. The London patient has not been identified….
DULUTH, Minn. – When it comes to the winter blues, it’s important to have the correct diet and exercise routine to help keep depression at bay. Mary Cherne, St. Luke’s Clinical Dietitian, encourages a diet high in vitamin D, omega 3 fatty acids and fruits and vegetables. Cherne wants to encourage physical activity on a daily basis to help boost…
SUPERIOR, Wis. – Healthcare cost the City of Superior nearly $6 million in 2018. Now, the city is looking at some new ways to contain those costs, including adding a medical tourism option to their employee health plan. Superior City Councilor Craig Sutherland traveled to Mexico last month for a stem cell procedure to treat his MS. “It was great,…
DULUTH, Minn.- CHUM kicked off the Minnesota Food Share March Campaign with a goal of raising $115,000 and 35,000 lbs of food. The campaign aims to restock food shelves across the state in March. Many of which, like CHUM, are running low on supplies donated during the holiday season. CHUM says the disadvantaged population has increased in Duluth recently, making…
DULUTH, Minn.- The Duluth City Council has approved the move of Saint Luke’s helipad as the hospital continues to look to expand. Citizens had previously expressed concern about the noise caused by the new location. The resolution also approves the hospitals plans for the reconstruction of its parking deck, including an ambulance garage on East Second Street, where the new helipad would…
DULUTH, Minn.- The snow hasn’t let up across the Northland, and with more on the way, it can get treacherous to navigate. Area chiropractors have sen an increase in business due to falls and injuries. They shared with us some tips on how to avoid getting hurt, and having to pay them a visit. The officials at HealthSource of Duluth told…
DULUTH, Minn.- More snow can be a hindrance for some. But for area grocery stores, it means a boost in sales. The Whole Foods Co-op in Denfeld said they can always anticipate an increase in sales of essentials like toilet paper and canned goods. They see the biggest uptake in their produce sales, of which increased 50 percent the past…
SUPERIOR, Wis.- More snow on the way means more shoveling for Northlanders. But there is potential danger when clearing snow. Emergency rooms see plenty of patients every winter who’ve been hurt while shoveling. While many of us don’t think twice about it, shoveling snow and even just walking on snowy sidewalks can be hazardous if you’re not careful. Using good lifting…
DULUTH, Minn- Chances are you’ve heard of it “CBD” is a product that’s hit the shelves in Minnesota and Wisconsin stores. Leaders in the industry are cashing in, calling the trend “a gold rush.” Many of the people who use it say it works to treat their illness, but on the flip side pharmacy leaders have issued warnings calling this…
DULUTH, Minn.- Essentia Health is investing $15 million in the purchase and remodeling of the 145,000 square foot Younkers space at Miller Hill Mall, to make it the new location of their Fitness and Therapy Center. The Fitness Center at Younkers would take up about 34,000 square feet, about 12,000 square feet larger than the current downtown location. This makes…
DULUTH, Minn.- Those not bothered by the cold and snow who want to get outside this winter, might want to take their bikes out for a spin. Dozens of bikers rode in to Zeitgeist Arts Cafe in downtown Duluth today, the snow, slush and cold not stopping them. They shared with us some tips and tricks to navigating these conditions…
DULUTH, Minn.- Neighbors who live near St. Luke’s hospital in downtown Duluth are sounding off about potential noise disturbance they feel could come from the hospital’s plan to expand it’s campus. The first phase of the hospital’s extension is estimated to cost $37.5 million and add 16 more general treatment rooms, 2 more trauma rooms, and 3 more behavioral health treatment…
DULUTH, Minn.- In a 6-2 vote Monday night, the Duluth city council voted in favor of raising the legal age to purchase tobacco products from 18 to 21. “I know people will say this is a complex issue. But the lives of our children–is simple,” said Tonya Sconier, principal at Denfeld High School, before the vote was made. About a…
DULUTH, Minn.- For those wondering about the safety of the sled dogs during the 35th annual Beargrease marathon, a veterinarian staff is on hand through the entirety of the race. A team of 20 vets are assigned to different checkpoints mushers are required to stop at during the marathon. At each stop, dogs are checked for injuries, hydration levels, exhaustion and…
DULUTH, Minn. – According to the Red Cross, blood donations decrease during winter months. A local Boy Scout troop hosted a blood drive at the Northland Country Club. For every unit of blood donated, the Red Cross will give $10 to Boy Scout Troop 9. The money will fund future scout needs. Although the event is beneficial for the troop,…
DULUTH, Minn.- If the lake calls to you but the cold stands in your way, Hiki Hut mobile sauna set up shop on Brighton Beach today. Anyone can rent a seat in the sauna at $12 an hour, $16 for an hour and a half, and owners say it’s a hit in our climate. “We’ve had a lot of brave…
DULUTH, Minn.- Thursday night marked not only the beginning of extreme cold, but the opening of a new warming center in Duluth. Five people occupied warming center on the 5800 Block of Grand Avenue in West Duluth on Thursday. While the city and the Homeless Persons Bill of Rights coalition, or HPBR, both consider that a victory, HPBR wants to…
DULUTH, Minn. — In this weeks Active Adventures we introduce you to Lungplus! Lungplus is a device you place in your mouth and it aids in warming your entire body, so that you can still go outside in the below zero temperatures! It also helps you breathe easier. It also helps you with colds, throat pain, dry cough and will…
DULUTH, Minn. – An organization hosted a discussion in Duluth engaging men in the subject of sexual violence. The Men and Masculine Folks Network of Minnesota held the discussion at Men as Peacemakers in Downtown Duluth. Their coordinator says it’s important to change the way men and boys are taught about sex and to focus on ending sexual violence in…
DULUTH, Minn. – Type-2 diabetes is a huge problem nationwide, but the disease can be prevented. At the Duluth YMCA, a yearlong program is helping people at risk for diabetes avoid the disease. The goal of the class is to lower participant’s body weight by seven percent and gradually increase their physical activity to one-hundred-fifty minutes per week. The facilitator…
DULUTH, Minn. – With the start of a new year, healthy eating is a common resolution for families. School cafeteria professionals can often provide tips and techniques used in the cafeteria to get students to consume healthier food options that can easily translate to habits at home. • Create a food kaleidoscope – Children commonly eat with their eyes, if…
DULUTH, Minn. – Katherine and Sue York are out to help community members fight the winter blues. The SOL Sisters are often seen driving their big red bus around the Northland to help Northlanders dealing with depression, Seasonal Affective Disorder and much more. Studies say that 71 percent of people in the Northland suffer from vitamin D deficiency during the grey winter months,…
DULUTH, Minn. — In this week’s Knowing Your Neighbors a local physical therapist is helping give the gift of motion back through his personal invention that helps Northlander’s get back on their feet again. It’s called “Lightspeed Lift” and this creation all started with an idea that was sparked back in the early 90’s. Duluth physical therapist Malcolm Macaulay has…
DULUTH, Minn.- It’s day 23 of the partial government shutdown, about 800,000 employees are either working without pay, or furloughed. Businesses are stepping forward to help those workers with the financial difficulties. Ignite Studio in Duluth is trying to help ease the worries of those affected by the shutdown by offering free classes so they can exercise–improving moods, boosting energy,…
DULUTH, Minn. – With the icy conditions in place this time of year, the thought of falling can be serious. Especially the older you get and the less balance coordination you may have. One class starting next week helps improve your balance through martial arts movements. It’s called Tai Ji Quan. “It helps improve balance, coordination, strengthens lower extremities and…
SUPERIOR, Wis.- As the frigid air of night sets in, the question of where to sleep enters the minds of the homeless in Duluth and Superior. Places like CHUM or Solid Rock often fill up quickly, leaving them with almost no options. Until now. The Ruth House in Superior is offering warmth, and care, to anyone who needs it during Northland…
DULUTH, Minn. – Life 97.3 and St. Luke’s Hospital are partnering throughout the month of January to throw the Northland’s Largest Baby Shower! Life 97.3 is encouraging residents in the community to donate typical baby shower items that will ultimately benefit a number of organizations spread across the Northland that are helping families in need. Below is a list of all the organizations that…
DULUTH, Minn. – Verizon can help put a little pep in your step if health and fitness are on your 2019 to-do list. These wearable devices make hitting the gym something to look forward to: • Fitbit Versa –The perfect fitness companion for recording workouts, heart rate zones, sleep patterns and more. • Palm – Make a resolution to spend…
DULUTH, Minn.-Health and fitness are among the top of the list of resolutions almost every year. One Northland business is helping you kick that up a notch. For many, the moves of martial arts may seem impossible, or something only Bruce Lee can do. But Swift’s Leadership Martial Arts on Grand Avenue shows that Tae Kwon Do can help you…
DULUTH, Minn.- The Duluth Bethel has been serving the Northland in different ways for 145 years. On New Years Eve, they honored that legacy by having a dinner celebrating the lighting of their green beacon. A small crowd of counselors, community members, and those being treated at the Bethel gathered for the small lighting ceremony. The biting wind and chilling cold…
DULUTH, Minn- As New Year’s Eve approaches, people are going to be out drinking alcohol and having a good time, but do you know your limit? How many drinks can you have before you’re legally impaired, and should not get behind the wheel? Is it 2, 3… 4 or more? FOX 21 teamed up with the Minnesota State Patrol to…
DULUTH, Minn.- We all have our rituals to celebrate the fresh New Year. But how many of us take steps to reflect on the year that past? At Yoga North, they say this is another key part to having a successful year, that many overlook. Reflection is not something many of us consider day to day, but according to the yoga…
CLOQUET, Minn.-Firefighters worked three hours to put out a house fire in Cloquet 10 days ago. Now, the woman who survived it all shares her experience. Terri Cordell now lives in the Super 8 Motel in Cloquet. Scattered around her room are the belongings she salvaged from the flames. Unfortunately, her health did not make it out unscathed. Her breathing,…
