Active Adventures

Dirt Bikes Brraaap To The Holeshot

Active Adventures: Echo Valley MotoCross

BROOKSTON, Minn. — Just 35 miles west of Duluth lies Echo Valley MotoCross Track, that’s where we are taking you for this week’s Active Adventures. Get ready to tear through the dirt track and fly high in the sky, just don’t get roosted! 2019 Northern Series Race Schedule DISTRICT 23 DIRTBIKE RACES FOR 2019! * July 14th – Dirt Bike…

SUP, SUP! Gliding On Water

ACTIVE ADVENTURES: North Shore SUP Rents Stand-up Paddle Boards

SUPERIOR, Wisc. — In this week’s Active Adventures we are gliding across the water on a stand up paddle board! North Shore SUP offers cheap rentals for both hourly and for the entire day! Fox 21’s Brittney Merlot chatted with the co-owner Heather on some tips and tricks and why you should try this sport out. Interested? Click here to…

Beat The Heat In Whitewater Rapids On The St. Louis River

ACTIVE ADVENTURES: Minnesota Whitewater Rafting

SCANLON, Minn. — In this week’s Active Adventures we are beating the heat and gearing up to cool down in whitewater rapids along the St. Louis River with Minnesota Whitewater Rafting. Check out the adrenaline adventure and what the Class II-IV rapids look like! Come prepared to paddle, this is an active workout. Join Fox 21’s Brittney Merlot as she…

Skate & Sip for FREE

Active Adventures: Rollerblade & Have A Pint of Bent Paddle This Summer

DULUTH, Minn. — In this week’s Active Adventures we are hitting the Willard Munger State Trails on rollerblades! Every other Tuesday night from 6:00 – 8:00 pm you can skate and sip with friends in the Northland, for FREE. The director of the NorthShore Inline Marathon is hosting these free group skates for all skill levels. Bring your own blades…

Wisdom Center for Change Offers Acupuncture, Reiki Healing & More

Formally Known As 'Rooted Folks Center for Evolution'

SUPERIOR, Wisc. — In this weeks Active Adventures we are slowing things down and healing ourselves from the inside and out. Twin sisters in the Twin Ports can help with injuries both physically and mentally, using alternative & holistic health. Formally known as Rooted Folks Center for Evolution,  they have now re-branded and changed their name to Wisdom Center for…

The Results Are In: Does Personal Training Work?

ACTIVE ADVENTURES: Fox 21's Brittney Merlot Does Personal Training For 3 Months, Check Out The Difference

DULUTH, Minn. — In this week’s Active Adventures we are taking a look at the results after 3 months of personal training at Snap Fitness. Fox 21’s Brittney Merlot volunteered herself to give it a shot and see what can change.  Beach body or not? Watch the video above to see if weight was lost, where muscle was built and…

Experience The Le Grand Du Nord Bike Race

ACTIVE ADVENTURES: Fox 21's Brittney Merlot Finishes Her Race She's Been Training Months For!

GRAND MARAIS, Minn. — In this week’s Active Adventures we get to see the Le Grand Du Nord gravel bike race from a personal perspective; as Fox 21’s Brittney Merlot hits the pavement, climbs the Sawtooth Mountains and rides through muddy logging trails. Experience the ups and downs on a long bike race and learn some valuable tips first hand….

Exclusive Look On The Ropes & Ziplines From The NEW Adventure Park on the North Shore

ACTIVE ADVENTURES: First One Try Test The Ropes & Lines at Silver Bay's Adventure Park

SILVER BAY, Minn. — In this week’s Active Adventures we are taking you on an exclusive look inside the new Adventure Park on the North Shore that is opening Friday May 24 at 3pm to the public! Scared of heights, so is Fox 21’s Brittney Merlot! Watch her climb and fly her way through the challenging course at 40 feet…

Race Day Tips For Le Grand Du Nord Gravel Bike Race

Grand Marais Hosts Heck of the North Productions, "Le Grand Du Nord" 100, 58 and 20 Mile Gravel Bike Race

GRAND MARAIS, Minn – Fox 21’s Brittney Merlot has been training hard the past few months for the Le Grand Du Nord gravel bike race taking place in Grand Marias, Minnesota on Saturday May, 25th. With just a week left until the big race, we met up with the Le Grand Du Nord organizer Jeremy Kershaw for some last minute…

Tips To Hook The Big Walleye

ACTIVE ADVENTURES: Minnesota Fishing Opener Walleye Fishing Tips

DULUTH, Minn. — In this weeks Active Adventures I caught up with Captain Parker, the owner and fishing guide at Superior Pursuits. He gave us a few tips on how to catch that big walleye this weekend. We’re talking bait, tactics and location. Check it out! Categories: Active Adventures, Community, Education, Entertainment, Features, Minnesota, News, News – Latest News, Weather…

Punch & Kick Your Way to Happiness & Health with Kickboxing in the Northland!

ACTIVE ADVENTURES: 9Round Kickboxing 30-Minute Intense Workout

DULUTH, Minn. — Life stressing you out? Does the cooler weather make you upset? Then it’s time to PUNCH IT OUT at Duluth’s 9 Round kickboxing program in this week’s Active Adventures with Fox 21’s Brittney Merlot! 9Round is a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular and circuit training regimens. The program consists of a proprietary…

Wings North Offers Off-Season Hunting

ACTIVE ADVENTURES: Wings North Pheasant Hunting & Clay Trapshooting

PINE CITY, Minn. — If the long winter has had you feeling cooped up, grab your over under shotgun and head on over to Wings North; where pheasant hunting is still underway, even though it’s the off-season. In this weeks Active Adventures, Fox 21’s Brittney Merlot learns how to pheasant hunt and also gets her shot at clay trap pigeon…

Colorado Rocky Mountain Adventure

Active Adventures: Climbing Mountains, Soaking in Hot Springs, Fat Tire Bike Riding and More

DENVER, Co. – In this week’s Active Adventures we are taking the Northland past the mile high city and into the Rocky Mountains, where the wind and snow storm formed that slammed the Northland in April. Climbing mountains and struggling with the elevation changes and lack of oxygen can change things. Especially as you drive up Pike’s Peak and wander…

Skiers, Snowboarders Rejoice with Mountain Meltdown at Lutsen Mountains

The Mountain Meltdown is Happening April 12 - 14 at Lutsen Mountains in Cook County

LUTSEN, Minn. – With soft snow and sunny skies, staff at Lutsen Mountains say it’s hard not to enjoy spring skiing! The annual Mountain Meltdown is happening April 12 – 14 at Lutsen Mountains in Cook County. Special deals will include two-for-one lift and lodging experiences. The Mountain Meltdown bash will also include ten bands with a live outdoor stage (weather permitting),…

Zilch to 5k Class

Active Adventures: A Truly Beginner Walking & Running Class in the Northland

DULUTH, Minn. — In this week’s Active Adventures we are joining a truly beginner fitness class. This is for people who don’t work out and also for those who need to move after injuries, surgeries, replacements, illnesses and more. This is a class for those who enjoy moving slowly, while learning about pacing, form, nutrition, hydration, ball, theraband, stretching, proper…

Nearly Naked Ruck March

Active Adventures: Rucking Enger Tower For Northland Veterans Struggling With PTSD

DULUTH, Minn. — In this week’s Active Adventures we are getting nearly naked and raising money to help Northland veterans. Everyday 22 veterans take their lives, struggling from PTSD, trauma, depression and having trouble adjusting and finding their purpose back in civilian life. The 23 Veteran started here in Duluth 4 years ago by Mike Waldron. The non-profit 23 Veteran…

Mustache March & 5k Fun Run

Active Adventures: Slap On The Fake Mustaches And Run For Fun!

DULUTH, Minn. — The Mustache March Run is back for 2019! Join Fox 21’s Brittney Merlot with the event organizer Mike Ward in the video above for the hairy details! WHAT: 5k fun run, plus prizes and a “Best Mustache Contest” WHERE: Fitger’s Rex Bar. The 5k (3.1 mile) run/walk course is on the Duluth Lakewalk, starting and finishing below…

Get Your Beach Body Going!

Active Adventures: Snap Fitness Personal Training Session

DULUTH, Minn. — In this week’s Active Adventures Fox 21’s Brittney Merlot gets us in a personal training session at the gym! Why? Because it’s sloppy, slushy and icy outside and Spring is days away! So that means, summer will be here before you know it! Start to get that beach body going now! Break down the fear barriers and…

Relax In A Beginner Yoga Class

Active Adventures: Yoga North

DULUTH, Minn. — In this week’s Active Adventures Fox 21’s Brittney Merlot and Brett Scott try out a beginner yoga class, with Yoga North! If you’ve never done yoga before and think you can’t, or if you’re intimidated by yoga classes, this is the perfect one to sign up for. Especially if you feel stiff, uncoordinated or awkward.  This class…

World’s Longest Fat Bike Birkie

This Weekend Ride Your Fat Tire Bike In The Worlds Largest Fat Bike Race!

CABLE, Wisc. — The 45NRTH Fat Bike Birkie is taking over the world famous American Birkebeiner trails this weekend on Saturday March 9th! Fat Bike riders can test their skills and endurance on the professionally groomed ski trails! THREE events to choose from this year; the 47K Big Fat, the 21K Chico and NEW in 2019, the un-timed 10K Tour-…

Train For The Le Grand Du Nord!

Active Adventures: Fox 21's Brittney Merlot Trains For The Big Gravel Bike Race

GRAND MARAIS, Minn. — In this weeks Active Adventures we are training in the winter! Both for a race and for our minds. Winters can be long, with cabin fever kicking in. Join us for some tips on where to go to get outside and ease your mind, or train for a race coming up this Memorial Day weekend! The…

Stride, Ride & Glide A Triathlon

Get Your Friends Together And Run, Bike & Ski Through The Superior Municipal Forest

SUPERIOR, Wisc. — In this week’s Active Adventures we are headed to the beautiful woods, in the middle of winter, for a TRIATHLON! The Stride, Ride, Glide Tri is in the Superior Municipal Forest on Sunday March 3 at 10am. It consists of a 5k run on a flat snow covered dirt road, a 10k bike on a very scenic…

Learn to Curl At The World Famous Duluth Curling Club

Active Adventures: Curling & Brews With The Duluth Experience

DULUTH, Minn. — In this weeks Active Adventures, Brittney Merlot and Nikki Davidson try their skills out on the ice, curling! The Duluth Experience takes you on the largest indoor sheet of ice and teaches you step by step the skills needed to curl! Duluth’s curling tradition goes back to 1891 when a group of local Duluthians formed The Duluth…

Escape Rooms Take Over The Bong Historical Center For A Good Cause

This Weekend Only! You Can "Escape The Bong" With 3 Different Themed Room Options.

SUPERIOR, Wisc. — In this weeks Active Adventures, Brittney Merlot and Brett Scott get locked into a mobile escape room with 1 hour to get out! Watch the video above to see if they got out in time! Northland, you get the chance to try out the 3 new escape rooms that are only here for this weekend only! Grab…

Personal Training For Le Grand Du Nord

Snap Fitness Personal Trainers Get You In Shape Quick

DULUTH, Minn. —  In this week’s Active Adventures Brittney Merlot starts working out at Snap Fitness! With the help of two personal trainers, she is training to complete the Le Grand Du Nord gravel race that takes place on May 25th in Grand Marais! We will follow her along the journey of personal training, to see how quickly she can…

Brand New State-Of-The-Art HD Sports Simulators Arrive In The Northland!

The Caddy Shack Offers Unique Experiences To Drink & Play

WEST DULUTH, Minn. — In this weeks Active Adventures the cold has kept us looking for indoor fun and The Caddy Shack has brand new state of the art indoor sports simulators! Private rooms offer Golf Simulators of course but now they also offer a Soccer Simulator, Hockey Simulator and a Laser Shot HD Simulator that has… Six different handguns…

Lungplus Helps You Breathe Warm During Arctic Blasts

Active Adventures: Ways To Stay Active Outside During Cold Snaps

DULUTH, Minn. — In this weeks Active Adventures we introduce you to Lungplus! Lungplus is a device you place in your mouth and it aids in warming your entire body, so that you can still go outside in the below zero temperatures! It also helps you breathe easier. It also helps you with colds, throat pain, dry cough and will…

Kick Sled Rentals At Hartley Nature Center

Active Adventures: Local Winter Rentals From Snowshoes, Skiis & Kick Sleds

DULUTH, Minn. — In this week’s Active Adventures Brittney Merlot takes us to Hartley Nature Center where you can rent a bunch of different winter equipment. This varies from traditional and metal snowshoes, cross country skiis and kick sleds! Categories: Active Adventures, Community, Entertainment, Features, News, News – Latest News, Weather in the News Tags: Hartley Nature Center, merlot weather,…

Enjoy The Outdoors & Try New Winter Activities At Bluefin Bay On Lake Superior

Active Adventures: Skiing, Snowshoeing, Yaktrack Rentals and More To Get You Outdoors!

TOFTE, Minn. — In this week’s Active Adventures we take you to Bluefin Bay Resorts on Lake Superior! They offer free rentals of skis, snowshoes, yaktraks and more with your stay at the resort! Temperance River State Park is 2 miles away and it’s a great option to get out and test out a new outdoor activity without having to…

Build A Community Of Snowmen!

Northland Gets Hit With More Snow, So Build A Snowman!

DULUTH, Minn. — In this week’s Active Adventures we are grabbing a handful of snow and rolling it into a community of snowmen across the Northland, one snowball at a time! Join Fox 21’s Brittney Merlot for her tips and tricks on how to quickly create the perfect snowman or snowoman! Send her your pictures after you’ve built yours, she…

Balsam Bough Harvesting: Make Your Own Wreath!

Active Adventures: Harvesting Boughs And Assembling A Holiday Wreath

SUPERIOR NATIONAL FOREST, Minn. — In this week’s Active Adventures, Fox 21’s Brittney Merlot takes us deep into the woods to collect balsam boughs! Then we head inside to learn how to assemble your own wreath! A permit is required for collecting balsam boughs and can picked up at the district DNR offices for $25. Minnesota is a leader in…

Cut Down Your Own Christmas Tree!

Active Adventures: Hike Into The Superior National Forest For A Family Tradiation!

SUPERIOR NATIONAL FOREST, Minn. — In this week’s Active Adventures we are headed into the thick of the woods, to cut down our own Christmas Tree! First things first, MAKE SURE TO GET YOUR PERMIT! On average, 200-300 permits are sold annually! It’s only $5, cash or check only. It can be quickly picked up at the Superior National Forest…

Cruisin’ The Gunflint Trail

Active Adventures: Winter Wilderness

GUNFLINT TRAIL, Minn. —  In this weeks Active Adventures we are taking you through 57 miles of wilderness that you can drive on! It’s part of the Superior Scenic Byway in Cook County. The road passes through the Superior National Forest and borders the Boundary Waters Canoe Area Wilderness and Canada’s Quetico National Park. Snowshoeing, skiing, mushing and snowmobiling trails…

How Many Steps Does It Take? Bentleyville Tour of Lights

Fox 21's Brittney Merlot Takes Us Through Bentleyville For A Beautiful & Bright Active Adventures

DULUTH, Minn. — Looking for ways to get those extra steps in during the holiday season? Take a walk through Bentleyville! In this weeks Active Adventures, Fox 21’s Brittney Merlot takes us through the tour of lights – joined by Mayor Bentleyville’s daughter, underneath the 128-foot tree! We chat about what it takes to put on the big light show,…

BRAPP! BRAPP! Snocross Rips Through Duluth This Weekend

Active Adventures: Brittney Merlot Chats With The Pro's As They Practice For Snocross Opening Weekend & Takes The Sled Out For A Spin!

AURORA, Minn. — In this weeks Active Adventures, Brittney Merlot takes us to a small Minnesota town to a practice track made for Snocross Pro’s! We caught up with Corin Todd to chat about this weekends Amsoil Championship Snocross Opener and he even let Brittney take the sled out for a spin. Check it out! Categories: Active Adventures, Community, Entertainment,…

Skip the Gym & Hit the ICE!

Active Adventures: Adult Open Skate Ice Skating At Heritage Sports Center Provides A Great Workout

DULUTH, Minn. — In this weeks Active Adventures we are ice skating with Meteorologist Brittney Merlot at Duluth’s Heritage Sports Center! It’s a great indoor workout, affordable and for adults only! Check out all the fun Fox 21 had out on the ice in the video above. LOCATION: Essentia Health Duluth Heritage Sports Center COST: $4.00 per adult or a…

Winter Weather Hiking At Amnicon Falls

Head Outside For A Hike, Regardless Of The Snow & Colder Temperatures!

SOUTH RANGE, Wisc. — In this weeks Active Adventures we are headed outside for a hike, regardless of the snow and colder temperatures arriving! This only means State Parks become less crowded and beautiful! Join Fox 21’s Brittney Merlot on a hike through the park to see the beautiful falls! Don’t worry, being active in the chilly temperatures, will keep…

Are You Ready To Ski This Winter Season?

Active Adventures: Spirit Mountain Season Passes, Jessie Diggins & Snow Making Begins Soon!

DULUTH, Minn. — In this weeks Active Adventures we are talking with Spirit Mountain and why you need to plan ahead, Hurry, Hurry! Season pass sales are coming to an end, Jessie Diggins is skiing by the mountain and ‘snow making’ is about to begin! Categories: Active Adventures, Features, Minnesota, News, News – Latest News Tags: cross-country skiing, downhill skiing,…

Ghosts and Goblins Take Over Yard in Gary New Duluth

FOX 21 Photojournalist Adam Jagunich Enjoys Spooking Children and Adults Every Year at His Home in Gary New Duluth

DULUTH, Minn. – For this week’s Active Adventures, FOX 21 Meteorologist Brittney Merlot takes us on a thrilling tour of Photojournalist Adam Jagunich’s haunted Halloween yard located in Gary New Duluth. Jagunich spends countless hours preparing for his Halloween display every year, all to make sure children and adults in the Gary New Duluth neighborhood come out on Halloween night…

Get Lost In A Corn Maze!

Oulu Wisconsin Features A Corn Maze, Flashlight & Haunted Maze, Games, Barn Animals, Snacks & Prizes!

OULU, Wis. — In this week’s Active Adventures, Fox 21’s Brittney Merlot gets us lost in a corn maze!  Just a short 40 minute ride from Duluth/Superior or 45 minutes from Ashland or Hayward. The field is tucked away in beautiful Bayfield county on Ken Johnson’s farm. When you get there, go right into the barn and get your ticket…

Rake Leaves Into A Jumbo Spider Leaf Bag! Perfect Halloween Decoration Family Fun!

Brittney Merlot Turns Fall Chores Into A Workout & Art!

DULUTH, Min. – After strong winds topped 64mph on Wednesday’s storm, many leaves have fallen off of the trees. So we need to turn that chore of raking into something fun! In this week’s Active Adventures we are building a Halloween Spider leaf bag with Meteorologist Brittney Merlot. If you make one of your own this weekend, be sure to…

Hiking Cook County & Lutsen Mountain Peak Fall Colors

Active Adventures: Hiking Through Fall Colors

LUTSEN, Minn. — On the Lake Superior Hiking Trail fall colors are popping! For the next 3 weeks colors are at peak up the north shore and it’s a great time to visit Cook county and Lutsen Mountains. Whether you are hiking or biking the trails or taking a ride in the gondola up the mountains, there is a sight…

Canoe & Kayak Through Fall Colors on the Brule River!

Active Adventures: Brule River Canoe Rentals

BRULE, Wis. — Join Fox 21’s Brittney Merlot for a colorful ride down the Brule River! It’s a great way to immerse yourself in the changing leaves of Wisconsin. Take a calm beginner trip (where you won’t get splashed or wet). Or get your adrenaline pumping on novice or advanced rapids!  Wet suits are available for the chilly fall days…

NEW Tai Chi Class Offered in the Twin Ports!

Find Your Inner Chi, Relieve Stress, Workout & Learn Self Defense In This Week's Active Adventures

DULUTH, Minn. — Active Adventures: Tai Chi Join Lake Superior Tai Chi instructor Richard and his class as Fox 21’s Brittney Merlot tries out the ancient Chinese martial art practiced for both its defense training and its health benefits. Tai Chi requires very little space, no bending or stretching and no special clothing. It also does not require a particular…

Having A Stressful Day?

Try Meditation, Relaxation & Yoga With Yoga North & Brittney Merlot

DULUTH, Minn. —  Yoga North gives Brittney Merlot a stress-free night on the shores of Lake Superior in this week’s Active Adventures! Using meditation, relaxation and yoga at Brighton Beach, even this video will make you more relaxed! Give it a try! LOCATION: 4628 Pitt Street, Duluth, MN 55804 PHONE: 218-722-9642 WEBSITE: Yoga North SCHEDULE: Categories: Active Adventures, Community, Features,…

Are You Ready For Some Football?

Brittney Merlot Attends Football Practice With The Cloquet Lumberjakcs In This Week's Active Adventures!

CLOQUET, Minn. — It’s that time of year again, FOOTBALL SEASON! Let’s kick it off with Brittney Merlot practicing with the Cloquet Lumberjacks high school football team, as they get ready to face Denfeld Friday night. See how she does running drills and kicking field goals in this week’s Active Adventures! Categories: Active Adventures, Community, Features, Minnesota, News, News –…

Sliding Into Family Fun & Feeling Like A Kid Again!

Active Adventures: Minnesota State Fair Giant Slide, Family Fun For Everyone!

FALCON HEIGHTS, Minn. — In this week’s Active Adventures Brittney Merlot is bringing out the inner kid in every adult and taking a ride down the Giant Slide at the Minnesota State Fair! Categories: Active Adventures, Entertainment, Features, Minnesota, News, News – Latest News Tags: Active Adventures, Active Adventures at the Minnesota State Fair, Active Adventures in Minnesota, Family Fun,…

ACTIVE ADVENTURES: Sailing The Regatta

Active Adventures: Sail Boat Racing On Lake Superior With The Duluth Yacht Club & Meteorologist Brittney Merlot

ACTIVE ADVENTURES: Sailboat racing on Lake Superior! The Duluth Yacht Club talked with Brittney Merlot about the options you have to get out sailing or participating in the Regatta on Lake Superior. Cast sail and let the wind take you away! Categories: Active Adventures, Community, Features, Minnesota, News, News – Latest News, Weather in the News, Wisconsin Tags: Cast Sail,…

Try Canyoneering Up Rivers & Waterfalls!

Active Adventures: Canyoneering On The North Shore With Meteorologist Brittney Merlot

ACTIVE ADVENTURES: Canyoneering Through The North Shore Rivers Of Minnesota! Most of us see the beautiful rivers of the north shore from the trails but have you ever wanted to climb into the river and hike upstream? In this week’s active adventures Meteorologist Brittney Merlot takes us upstream, climbing waterfalls through beautiful canyons! Get tips on how to maneuver through…

Flying Discs Spotted In The Northland, Join the Fun!

How Many Discs Does It Take To Play Disc Golf With Meteorologist Brittney Merlot

ACTIVE ADVENTURES: Disc Golfing with Northern Lights Disc Golf at Mont Du Lac! What IS disc golf you ask? Well… it’s much like traditional golf! Instead of a ball and clubs, players use a flying disc or Frisbee®. The sport was formalized in the 1970’s and shares with “ball golf” the object of completing each hole in the fewest throws….