Active Adventures

Circuit Training with Fitness Edge North

Fitness Edge North is Located in Hermantown at 5237 Miller Trunk Highway

HERMANTOWN, Minn. – In this week’s Active Adventures, FOX 21 Meteorologist William Seay stopped by Fitness Edge North in Hermantown to give circuit training a try. Fitness Edge North has been in business for the past 12 years. Circuit training at the facility helps customers become more physically fit through combining flexibility, balance and core strength. Click here for more information on…

Spirit Mountain to Feature Fat Tire Biking at Annual Race

Active Adventures: Third Annual Frosted Fatty

DULUTH, Minn. – As many Northlanders know, it’s possible to ride bikes all year, even when there is snow on the ground. Spirit Mountain is celebrating that fact with the Third Annual Frosted Fatty Weekend this weekend. Festivities start up on Saturday, January 20 and run through Sunday, January 21. There will be two days of fat bike races, bike…

Personal Trainer Helps Turn Resolutions into Reality

Active Adventures: Duluth YMCA Personal Training

DULUTH, Minn. – Many Northlanders have made a New Year’s Resolution to get fit in 2018. The FOX 21 morning crew joined Director of Healthy Living Alisha Bradley for a personal training session. Bradley says it’s important to start small and ease yourself into a workout routine if it’s been away since you hit the gym. She took FOX 21’s…

Saturday Morning at the Races Kicks-off

The races give kids an opportunity to exercise away from the cold weather.

DULUTH, Minn.– Friday was a day for the races over at the college of St. Scholastica. Kids of all ages took part in the first Saturday Morning at the Races of this winter. Around 400 kids had a chance to exercise and take part in a friendly competition at the St. Scholastica gym. The races vary from 1/8 of a mile…

Fat Tire Biking Trails Expand in Cook County Ahead of Annual Race

Active Adventures: 2nd Annual Norpine Fat Tire Bike Classic

COOK COUNTY, Minn. – Cold temperatures and snow covering the ground in the Northland means fat tire bike enthusiasts are hitting the trails. The second annual Norpine Fat Bike Classic is being held Saturday, January 6. Approximately 200 cyclists are expected from across the United States and Canada. Racers can compete in a 24-mile race or 16-mile race. Racing begins…

FIT4MOM Twin Ports Demonstrates Quick Workout for Busy Moms

Active Adventures: FIT4MOM Twin Ports

DULUTH, Minn. – The holiday season is extremely busy for families and sometimes it can be easy to pass on a regular workout routine. One Northland mom, Lisa Filzen, says there are ways to work something no matter how busy you may be. Filzen is the Owner of FIT4MOM Twin Ports. She says they offer a wide range of classes,…

Mont du Lac Offers Major Discount on Season Passes

DULUTH, Minn. – Snowfall this week has excited winter sports enthusiasts all over the Northland. Mont du Lac Resort is offering a special on season passes through the weekend. Season passes are priced at $99, which amounts to about $250 in savings. Passholder Perks include Passholder Tuesday – bring a friend for $5.00 (rental not included), 10% off cabin rental,…

Active Adventures: Positive Energy Outdoors Winter Camp

Winter Camps will be Available for Children in December, January and February

DULUTH, Minn. – In this week’s Active Adventures Steph Love with Positive Energy Outdoors stopped by FOX 21 Local News to chat about upcoming winter camps. Positive Energy Outdoors looks to encourage people and animal powered exploration of the outdoors. Winter Break Day Camp will give children three days to explore and play outdoors. In addition to snowshoeing and learning…

Expert Tips for Sticking to a Diet and Exercise Plan During the Holidays

Active Adventures: Anytime Fitness Duluth

DULUTH, Minn. – -Sticking to a diet and exercise plan can be difficult during the holiday season. FOX 21 spoke with a personal trainer from Anytime Fitness in Duluth. The trainer, Andy Schobert, says it’s important to manage your portions when at holiday events. Schobert says using a fitness tracker can help because people can know how many calories they’re…

Spirit Mountain Offers Kids’ Camps and Cyber Monday Deals

DULUTH, Minn. – Winter is almost here and a local ski hill is ready to take on winter sports. Spirit Mountain offers winter kids programs for all ages and skill levels. There are varying winter kids’ programs from ages 4-12. There are Learn to Ski and Ride packages for ages 13 and up, as well as lessons starting at age…

Working Out with Kettlebells

Active Adventures: Duluth YMCA

DULUTH, Minn. – The Duluth YMCA in downtown offers several options for exercise. They have offerings from group classes, rock climbing, racquetball, to swimming lessons, pickleball, basketball, and much more. For this week’s Active Adventures, FOX 21’s William Seay learned how to work with kettlebells. Alisha Bradley, Director of Healthy Living for the YMCA, says it’s a strength training device…

Gearing Up for Cold Weather

Active Adventures: Proper Dressing for Frigid Temperatures

DULUTH, Minn. – Below average temperatures have been keeping the Northland cold throughout the week. For this week’s Active Adventures, FOX 21’s William Seay got advice for dressing for the cold weather. Eve Graves told William how to dress if he’s interested in skiing, jogging, or doing some other active activity in frigid temperatures. Graves tells FOX 21, “there’s no…

Duluth Trampoline Park Offers Fun for All Ages

Active Adventures: Jumping Around at Planet 3 Extreme Air Park

DULUTH, Minn. – A trampoline park is open in Duluth, but it’s much more than what you might think. Planet 3 Extreme Air Park offers extreme dodgeball, trapeze, launchpads, foam pits, dunk zones, a ninja obstacle course. All ages are encouraged to jump at the park. Planet 3 Duluth is located at 101 N 46th Ave W., Duluth, MN 55807….

Searching for Geocaches at Jay Cooke State Park

Active Adventures: Geocaching

CARLTON, Minn. – For this week’s Active Adventures, we went on a nature treasure hunt. FOX 21’s William Seay went geocaching with Park Naturalist Kristine Hiller at Jay Cooke State Park. The state–wide geocache hunt will go through Tuesday, October 31. Another state–wide geocache will start in the Spring. To learn more about visiting Minnesota state parks, head to the…

Local Expert Gives Tips for Staying Warm and Healthy While Bicycling in Cool Temperatures

Active Adventures: Twin Ports Cyclery

DULUTH, Minn. – As the temperatures begin to cool down during the Fall, outdoor athletes adjust their gear to stay healthy and safe. One group that needs to make gear changes is bicyclists. This morning, Denis Sauve, the owner of Twin Ports Cyclery, visited FOX 21 to give some tips. Sauve says the most important parts of the body to…

Mountain Biking Through the Fall Colors

Active Adventures: The Duluth Experience

DULUTH, Minn. – Colorful leaves are filling trees throughout the Northland. So, for this week’s Active Adventures FOX 21’s William Seay took in the view from a mountain bike. Dave Grandmaison, Co-owner and CEO of The Duluth Experience, took William on the Duluth Traverse Trail. The Duluth Experience offers several tours to experience the Northland with outdoor sports tours, brewery…

Active Adventures: Keeping Your Body Healthy in Cool Weather

In Motion Therapy Physical Therapist Gives Exercise Tips

DULUTH, Minn. – As Fall ushers in cool weather, many Northlanders may feel a change in their body. Annita Winkels, DPT, visited FOX 21 to give some tips on keeping the body feeling great throughout Fall and Winter. Winkels says in temperatures between 35 and 45 degrees the body needs an extra 10 minute warmup before any type of exercise….

Find Your Inner Bliss on Superior Street in Duluth

Inner Bliss Studio Opened September 8, Located at 1434 Superior Street in Duluth

DULUTH, Minn. – FOX 21’s William Seay found his yoga matt and picked the perfect place on the floor at Inner Bliss in this week’s Active Adventures. Inner Bliss opened September 8 in Duluth, located at 1434 Superior Street. From yoga, meditation, float and massage therapy, there’s something offered for everyone at the new business. Click here to learn more, schedule an appointment…

Health Center Offers 24-Hour Fitness Center and Physical Therapy

Active Adventures: Bodies in Balance

TWO HARBORS, Minn. – A fitness center in Two Harbors is promoting fitness and wellness. Bodies in Balance offers physical therapy services as well as a 24-hour gym. For this week’s Active Adventures, FOX 21’s William Seay worked with a physical therapist in the fitness center to get his body moving. Bodies in Balance is located at 1451 Highway 2, Two…

Moving to the Music with Sterling Silver Dance Studio

In This Week's Active Adventures, Meteorologist William Seay Practices His Dance Moves with Sterling Silver Studio in Superior

SUPERIOR, Wisc. – In this week’s Active Adventures, FOX 21’s William Seay tackles the dance floor with Sterling Silver Dance Studio in Superior. The friendly staff taught William a few basic moves to the music, and from there, the rest was history. The crew rehearsed a short routine, and told William he was on his way to becoming a professional….

New Duluth Fitness Center Features “9 Rounds”

9Round is Latest Kickboxing Gym to Open in Duluth

DULUTH, Minn. – A new fitness center has opend in Duluth. 9Round Fitness is a kickboxing gym. It features a nine round, 30 minute workout to help clients get a good workout in during a short amount of time. The workout is a for the entire body, and trainers are on hand to guide clients. The fitness center also offers…

Duluth Personal Trainer Stands Out from the Crowd

Active Adventures: XMT-3 Training

DULUTH, Minn. – A new studio with the focus on the individual has opened in downtown Duluth. XMT-3 Training is run by personal trainer Eric Franklin. Other than 30-minute group classes throughout the day, Franklin only hosts individual personal training sessions. It’s part of his focus to branch off from the crowded gym atmosphere. Franklin says after working as a personal trainer…

Duluth YMCA Fall Open House Offers New Member Deal

New Programs to Begin at YMCA this Fall

DULUTH, Minn. – The Duluth YMCA is hosting its Fall Open House September 6-9, 2017. This week is open to the public and free for all. Several activities are being held daily during this week. The sign-up fee will be waived during the open house. There will also be activities held at the Gary New Duluth and Woodland locations. For…

‘Light and Low’ at Gary New Duluth Recreation Center

FOX 21's William Seay Caught Up With the Organizer's of Duluth YMCA's Light and Low Fitness Program

DULUTH, Minn. – In this week’s Active Adventures, FOX 21’s William Seay caught up with the coordinators of ‘Light and Low,’ a program put together by the Duluth YMCA. The program takes place at the Gary New Duluth Recreation Center. Participants have the chance to work on increasing mobility, balance, range of movement, strength and conditioning by using light free weights,…

First Annual Bowfest to take Place at Mont du Lac

SUPERIOR, Wis. – Although it’s not quite hunting season, archers will be working hard in the wild this weekend. It’s all for the First Annual Bowfest at Mont du Lac Resort. Here’s a rundown of what to expect this weekend: BowFest has three Archery loops – all open at noon Friday, 10:00 a.m. Saturday and 10:00 a.m. Sunday. Prizes will…

Active Adventures: Swimming Safety with Duluth YMCA

Duluth, Minn. – In this week’s Active Adventures, Katie Dailey, Marketing Director at the Duluth YMCA and Sara Eder, Aquatics Director at the YMCA visited the FOX 21 Studios to chat about the upcoming Woodland Barbecue and the importance of swimming lessons as summer rolls on. The Woodland Barbecue will be happening August 29, and is free for the public…

Paddle Board Company Finds New Home in Superior

Active Adventures: North Shore SUP

SUPERIOR, Wis. – A Northland company providing opportunities for families to enjoy the lake has moved to a new location. North Shore SUP has found a new home at Barkers Island. The company offers hourly and day rentals and also gives guided tours and host parties. They also have boards for all ages and sizes. They are open 10 a.m. –…

Inside the Boundary Waters

Meteorologist Brittney Merlot Takes Us Deep Into The Vast Wilderness To Prepare For All Types Of Weather.

The vast wilderness of the Boundary Waters  is in our backyard with thousands of visitors a year. It has the highest point in Minnesota and some of the oldest rock on Earth. But what about the weather when you head into the wilderness? How can you prepare? Our very own Meteorologist Brittney Merlot recently spent a lot of time in…

Summer Camps Beginning at Spirit Mountain

DULUTH, Minn. – Several parents throughout the Northland are looking for ways to keep their kids busy while they’re off from school for the summer. Spirit Mountain in Duluth is hosting several camps to encourage kids to stay moving and try new activities. The following is a sample of the camp programs offered in July at Spirit Mountain, based on…

St. Luke’s Doctor Speaks on Staying Safe in the Sun

Sun and Heat Safety for Summer Months

DULUTH, Minn. – Summer is offically here and with the holiday weekend coming up several folks will be spending time in the sun. This morning, Dr. Chris Delp of St. Luke’s Regional Trauma Center stopped by FOX 21 to talk about sun and heat safety. Dr. Delp says it’s important to always wear sunscreen, because research shows just one bad…

Active Adventures: HART of Duluth Walking Tour

The Duluth Expereince Now Offers a Tour of Downtown Duluth's HART District

DULUTH, Minn. – The Duluth Experience is inviting you to step into the vibrant downtown craft scene, meet local roasters, artisans, restauranteurs and brewers looking to revitalize the HART District. The walking tour offers behind-the-scenes historical facts and future plans for the Historic Arts & Theater District. Meteorologist William Seay followed along on a tour for this week’s Active Adventures with Kyle…

Running Tips from Austin-Jarrow

Active Adventures: Training Tips

DULUTH, Minn. – Grandma’s Marathon is just one day away and it’s inspiring some folks to get off the couch and try running. For this week’s Active Adventures we visited Austin-Jarrow to get some running tips for beginners. Jarrow Wahman, co-owner of Austin-Jarrow, says the most important piece of equipment is shoes. There are several types of shoes and many…

Conquering the Ropes Course at YMCA Camp Miller

Active Adventures: Camp Miller

DULUTH, Minn. – With school out for Summer kids from around the country are looking for ways to stay busy. YMCA Camp Miller has been providing activities for decades. The camp is one of the oldest YMCA camps in the nation. For this week’s Active Adventures, FOX 21 tackled the ropes course. Camp Miller is located at 89382 E Frontage Rd, Sturgeon…

Aerial Fitness Now Available in Duluth

Active Adventures: Aerial at Ignite Studio

DULUTH, Minn. – For this week’s Active Adventures FOX 21 visited Ignite Studio in downtown Duluth. The studio recently moved and introduced more classes. One of those classes is Aerial. There are “Be Fly” classes for all levels of aerial. The studio also offers zumba, fuse, buti yoga, stretch, p90x and stretch. Ignite Studio is located at 207 W Superior St….

Workout Group Provides Fitness & Support for Northland Mothers

Active Adventures: Stroller Strides

DULUTH, Minn. – Moms around the country are encouraging each other to be healthy through a group fitness program. Fit4Mom is a nationwide program with a branch here in the Twin Ports. The goal is to support moms through every step of motherhood. The company offers several classes: Stroller Strides Stroller Barre Body Back Fit4Baby Running Club For this week’s…

Superior Gym Focuses on Functional Movement Systems

Active Adventures: Kickboxing

SUPERIOR, Wis. – For this week’s Active Adventures the FOX 21 morning crew traveled to Superior. Meteorologist William Seay tried out kickboxing with The Strength Factory. The Strength Factory is located at 1423 N. 8th St. #109, Superior, WI. New members get their first week free and an introductory month for $45 for unlimited classes. For more information give them…

Water Aerobics with the Duluth YMCA

Active Adventures: Workout in the Water

DULUTH, Minn. – The Duluth YMCA offers many options for getting active and one gets you in the pool. Water aerobics is a low impact, therapeutic, aerobic, and strength conditioning class. The class is open to all ages. For more information on the class and all the Duluth YMCA has to offer, call (218) 722-4745 or head to duluthymca.org. The…

Local Doctor Promotes Well-being through Physical Therapy

Active Adventures: In Motion Therapy

DULUTH, Minn. – Spring is upon us and Summer is a few months away, so many Northlanders will be getting off the couch to get outdoors. However, some previous surgeries or injuries may slow down one’s movement while outside. Annita Winkels, DPT, is the founder of In Motion Therapy. She says In Motion Therapy’s mission is “to restore physical well-being…

Active Adventures: Putting Lessons with Duluth Golf

Meteorologist William Seay Puts His Putting Skills to the Test

DULUTH, Minn. – Meteorologist William Seay put his putting skills to the test in this week’s Active Adventures! With warmer weather moving into the Northland, many courses around the Northland are now preparing for a busy summer season. General Manager of Duluth Golf, Mike Bender, gives William a few tips on his putting techniques. Duluth Golf is located at 1801…

Tackling the Jungle Gym at Green Light Fitness

Active Adventures: Gym Offers Kettlebells, Spin Classes and Jungle Gym

SUPERIOR, Wis. – Spring is here and many Northlanders will be working to get ready for bikini season. At Green Light Fitness in Superior, Paul and Amanda Rockwood are helping those folks get in shape. The fitness center offers kettlebell workouts, spin classes, and Jungle Gym XT training. Amanda also coaches a Booty Camp. For this week’s Active Adventures, FOX…

Unique Machines Work Core Muscles

Active Adventures: Xcel Xercise

DULUTH, Minn. – For this week’s Active Adventures, core muscles were the focus of the workout. Xcel Xercise offers the opportunity to use machines not found at any other gym in Duluth. Karen Anderson showed FOX 21’s William Seay the ropes. Xcel Xercise is located at 5324 E Superior St, Duluth, MN 55804. They can be reached at (218) 525-4808. For more information,…

Boxing Basics with Lorenzi’s

Active Adventures: Boxing

PROCTOR, Minn. – For this week’s Active Adventures FOX 21’s William Seay traveled to Proctor to get in the ring at Lorenzi’s Boxing. The owner, Joe Lorenzi, has been boxing for 20 years. Lorenzi opened the gym nine years ago and has been at the Proctor location for two and a half years. For the workout, Coach Joe had William…

Tuning Bicycles for Spring Season

Active Adventures: Bicycling

DULUTH, Minn. – Spring is here and many folks are getting their bicycles ready for the riding season. Over at Twin Ports Cyclery, Owner Denis Sauve helped FOX 21’s William Seay pick out the right fit. Sauve says the main thing people should check when tuning up their bikes for the season is the chain. He says Twin Ports Cyclery…

Duluth YMCA Adds Lumberjack Tradition to Aquatic Activities

Active Adventures: Log Rolling

DULUTH, Minn. – A lumberjack sport is now offered at the Duluth YMCA. For this week’s Active Adventures, FOX 21’s William Seay tried out Log Rolling. Log rolling is available for people of all ages. According to aquatic instructors, not only does the sport preserve the rich history of lumberjack sports in North America, but it’s fun and good for…

Active Adventures: Hockey with The Minnesota Wilderness

William Seay Laces Up the Skates for a Go-Around with The Minnesota Wilderness

CLOQUET, Minn. – Ahead of Friday’s big game against the Aberdeen Wings, Meteorologist William Seay laced up his skates for the first time in a few months to practice with the Minnesota Wilderness. The team was gracious enough to show William a few tips and tricks on the ice, and he was more than thrilled to practice with the team….

The Duluth Experience Promotes New Tour, Duluth in Europe

Active Adventures: Promoting Duluth to European Mountain Bike Enthusiasts

DULUTH, Minn. – Dave Grandmaison, Co-Founder and CEO of The Duluth Experience, has such a passion for the outdoors he started a company promoting them. Now, he’s traveling internationally to tell Europeans about the City of Duluth and all it has to offer. Twice, in 2015 and 2017, Grandmaison made appearances at conventions to promote mountain biking and the beautiful…

Balancing at the Barre

Active Adventures: Barre

Superior, Wis. – A new workout is gaining popularity throughout the country. Barre is a combination of ballet and pilates. A company in the Twin Ports is helping bring the workout to the Northland. Personal Best Pilates offers a barre class at their Superior location. For more information on this company and to view the schedule, head to personalbestpower.com. Categories: Active…

Damage Days Hosts Snowboarders at Spirit Mountain

Party in the Pipe & After Hours Rope Tow

DULUTH, Minn. – Damage Days is taking place at Spirit Mountain once again. The annual snowboarding event is being held this weekend. Tonight, February 17th they’re holding the Party in the Pipe from 6-8 p.m. On Saturday, February 18th Damage Days is featuring an after hours rope tow session from 9:30 p.m. – midnight. Additionally, their will be product giveaways,…

Active Adventures: Winter Bike to Work Day

Dozens of Duluthians Rode Their Bikes to Work Friday, Celebrating Winter Bike to Work Day

DULUTH, Minn. – Friday morning, more than 30 Northlanders grabbed their bikes and headed to the Duluth Rose Garden to celebrate International Winter Bike to Work Day. The day is observed across the globe and aims to normalize winter biking. Cyclists gathered at the Rose Garden around 7:30, and rode via Superior Street to the Minnesota Power Plaza. Event organizers from…

Military Veteran Heads Up Ruck March for Mental Health

Registration Now Open for Nearly Naked Ruck March

  DULUTH, Minn. – Later this month, Northlanders will be stripping down to their long underwear and boots for a good cause. The Second Annual Nearly Naked Ruck March is Saturday, February 25. This 10 mile hike along the Duluth Lakewalk raises money for 23rd Veteran. The organization was started by 23rd Veteran Executive Director Mike Waldron after he experienced…