Active Adventures

Active Adventures: HART of Duluth Walking Tour

The Duluth Expereince Now Offers a Tour of Downtown Duluth's HART District

DULUTH, Minn. – The Duluth Experience is inviting you to step into the vibrant downtown craft scene, meet local roasters, artisans, restauranteurs and brewers looking to revitalize the HART District. The walking tour offers behind-the-scenes historical facts and future plans for the Historic Arts & Theater District. Meteorologist William Seay followed along on a tour for this week’s Active Adventures with Kyle…

Running Tips from Austin-Jarrow

Active Adventures: Training Tips

DULUTH, Minn. – Grandma’s Marathon is just one day away and it’s inspiring some folks to get off the couch and try running. For this week’s Active Adventures we visited Austin-Jarrow to get some running tips for beginners. Jarrow Wahman, co-owner of Austin-Jarrow, says the most important piece of equipment is shoes. There are several types of shoes and many…

Conquering the Ropes Course at YMCA Camp Miller

Active Adventures: Camp Miller

DULUTH, Minn. – With school out for Summer kids from around the country are looking for ways to stay busy. YMCA Camp Miller has been providing activities for decades. The camp is one of the oldest YMCA camps in the nation. For this week’s Active Adventures, FOX 21 tackled the ropes course. Camp Miller is located at 89382 E Frontage Rd, Sturgeon…

Aerial Fitness Now Available in Duluth

Active Adventures: Aerial at Ignite Studio

DULUTH, Minn. – For this week’s Active Adventures FOX 21 visited Ignite Studio in downtown Duluth. The studio recently moved and introduced more classes. One of those classes is Aerial. There are “Be Fly” classes for all levels of aerial. The studio also offers zumba, fuse, buti yoga, stretch, p90x and stretch. Ignite Studio is located at 207 W Superior St….

Workout Group Provides Fitness & Support for Northland Mothers

Active Adventures: Stroller Strides

DULUTH, Minn. – Moms around the country are encouraging each other to be healthy through a group fitness program. Fit4Mom is a nationwide program with a branch here in the Twin Ports. The goal is to support moms through every step of motherhood. The company offers several classes: Stroller Strides Stroller Barre Body Back Fit4Baby Running Club For this week’s…

Superior Gym Focuses on Functional Movement Systems

Active Adventures: Kickboxing

SUPERIOR, Wis. – For this week’s Active Adventures the FOX 21 morning crew traveled to Superior. Meteorologist William Seay tried out kickboxing with The Strength Factory. The Strength Factory is located at 1423 N. 8th St. #109, Superior, WI. New members get their first week free and an introductory month for $45 for unlimited classes. For more information give them…

Water Aerobics with the Duluth YMCA

Active Adventures: Workout in the Water

DULUTH, Minn. – The Duluth YMCA offers many options for getting active and one gets you in the pool. Water aerobics is a low impact, therapeutic, aerobic, and strength conditioning class. The class is open to all ages. For more information on the class and all the Duluth YMCA has to offer, call (218) 722-4745 or head to duluthymca.org. The…

Local Doctor Promotes Well-being through Physical Therapy

Active Adventures: In Motion Therapy

DULUTH, Minn. – Spring is upon us and Summer is a few months away, so many Northlanders will be getting off the couch to get outdoors. However, some previous surgeries or injuries may slow down one’s movement while outside. Annita Winkels, DPT, is the founder of In Motion Therapy. She says In Motion Therapy’s mission is “to restore physical well-being…

Active Adventures: Putting Lessons with Duluth Golf

Meteorologist William Seay Puts His Putting Skills to the Test

DULUTH, Minn. – Meteorologist William Seay put his putting skills to the test in this week’s Active Adventures! With warmer weather moving into the Northland, many courses around the Northland are now preparing for a busy summer season. General Manager of Duluth Golf, Mike Bender, gives William a few tips on his putting techniques. Duluth Golf is located at 1801…

Tackling the Jungle Gym at Green Light Fitness

Active Adventures: Gym Offers Kettlebells, Spin Classes and Jungle Gym

SUPERIOR, Wis. – Spring is here and many Northlanders will be working to get ready for bikini season. At Green Light Fitness in Superior, Paul and Amanda Rockwood are helping those folks get in shape. The fitness center offers kettlebell workouts, spin classes, and Jungle Gym XT training. Amanda also coaches a Booty Camp. For this week’s Active Adventures, FOX…

Unique Machines Work Core Muscles

Active Adventures: Xcel Xercise

DULUTH, Minn. – For this week’s Active Adventures, core muscles were the focus of the workout. Xcel Xercise offers the opportunity to use machines not found at any other gym in Duluth. Karen Anderson showed FOX 21’s William Seay the ropes. Xcel Xercise is located at 5324 E Superior St, Duluth, MN 55804. They can be reached at (218) 525-4808. For more information,…

Boxing Basics with Lorenzi’s

Active Adventures: Boxing

PROCTOR, Minn. – For this week’s Active Adventures FOX 21’s William Seay traveled to Proctor to get in the ring at Lorenzi’s Boxing. The owner, Joe Lorenzi, has been boxing for 20 years. Lorenzi opened the gym nine years ago and has been at the Proctor location for two and a half years. For the workout, Coach Joe had William…

Tuning Bicycles for Spring Season

Active Adventures: Bicycling

DULUTH, Minn. – Spring is here and many folks are getting their bicycles ready for the riding season. Over at Twin Ports Cyclery, Owner Denis Sauve helped FOX 21’s William Seay pick out the right fit. Sauve says the main thing people should check when tuning up their bikes for the season is the chain. He says Twin Ports Cyclery…

Duluth YMCA Adds Lumberjack Tradition to Aquatic Activities

Active Adventures: Log Rolling

DULUTH, Minn. – A lumberjack sport is now offered at the Duluth YMCA. For this week’s Active Adventures, FOX 21’s William Seay tried out Log Rolling. Log rolling is available for people of all ages. According to aquatic instructors, not only does the sport preserve the rich history of lumberjack sports in North America, but it’s fun and good for…

Active Adventures: Hockey with The Minnesota Wilderness

William Seay Laces Up the Skates for a Go-Around with The Minnesota Wilderness

CLOQUET, Minn. – Ahead of Friday’s big game against the Aberdeen Wings, Meteorologist William Seay laced up his skates for the first time in a few months to practice with the Minnesota Wilderness. The team was gracious enough to show William a few tips and tricks on the ice, and he was more than thrilled to practice with the team….

The Duluth Experience Promotes New Tour, Duluth in Europe

Active Adventures: Promoting Duluth to European Mountain Bike Enthusiasts

DULUTH, Minn. – Dave Grandmaison, Co-Founder and CEO of The Duluth Experience, has such a passion for the outdoors he started a company promoting them. Now, he’s traveling internationally to tell Europeans about the City of Duluth and all it has to offer. Twice, in 2015 and 2017, Grandmaison made appearances at conventions to promote mountain biking and the beautiful…

Balancing at the Barre

Active Adventures: Barre

Superior, Wis. – A new workout is gaining popularity throughout the country. Barre is a combination of ballet and pilates. A company in the Twin Ports is helping bring the workout to the Northland. Personal Best Pilates offers a barre class at their Superior location. For more information on this company and to view the schedule, head to personalbestpower.com. Categories: Active…

Damage Days Hosts Snowboarders at Spirit Mountain

Party in the Pipe & After Hours Rope Tow

DULUTH, Minn. – Damage Days is taking place at Spirit Mountain once again. The annual snowboarding event is being held this weekend. Tonight, February 17th they’re holding the Party in the Pipe from 6-8 p.m. On Saturday, February 18th Damage Days is featuring an after hours rope tow session from 9:30 p.m. – midnight. Additionally, their will be product giveaways,…

Active Adventures: Winter Bike to Work Day

Dozens of Duluthians Rode Their Bikes to Work Friday, Celebrating Winter Bike to Work Day

DULUTH, Minn. – Friday morning, more than 30 Northlanders grabbed their bikes and headed to the Duluth Rose Garden to celebrate International Winter Bike to Work Day. The day is observed across the globe and aims to normalize winter biking. Cyclists gathered at the Rose Garden around 7:30, and rode via Superior Street to the Minnesota Power Plaza. Event organizers from…

Military Veteran Heads Up Ruck March for Mental Health

Registration Now Open for Nearly Naked Ruck March

  DULUTH, Minn. – Later this month, Northlanders will be stripping down to their long underwear and boots for a good cause. The Second Annual Nearly Naked Ruck March is Saturday, February 25. This 10 mile hike along the Duluth Lakewalk raises money for 23rd Veteran. The organization was started by 23rd Veteran Executive Director Mike Waldron after he experienced…

Becoming a Mascot at UMD

Active Adventures: Champ the Bulldog

DULUTH, Minn. – Champ the Bulldog is a staple at University of Minnesota Duluth athletic events and community gatherings. This week, FOX 21 got the chance to gear up with Champ. UMD Senior, Taylor Korum, is the lead Champ and has been a mascot at the university for five years. Korum is graduating this year and tells FOX 21 he’s…

Snowboarding on the Hills of Spirit Mountain

Active Adventures: Winter Sports

DULUTH, Minn. – Winter has arrived and the hills are ready for athletes at Spirit Mountain. For this week’s Active Adventures, FOX 21’s William Seay and Natalie Froistad learned to snowboard. Snowboard instructor Charlie Barette showed William and Natalie the basics. They practiced a j-turn and a c-turn. To sign up for a lesson, or learn more information, head to…

Winter Fun on the Snowy Trails

Active Adventures: The Duluth Experience

DULUTH, Minn. – For this week’s Active Adventures FOX 21 hit the snowy trails with The Duluth Experience. Dave Grandmaison, Co-Owner and CEO, took FOX 21’s William Seay snowshoeing for the first time. Grandmaison says they have tours for every season, including snowshoeing, fat tire biking, brewery tours, mountain biking tours and more. For more information on The Duluth Experience…

Staying Safe in Extreme, Cold Temperatures

Active Adventures: Gearing Up for Winter Weather

DULUTH, Minn. – For this week’s Active Adventures we focused on the extreme cold the Northland is experiencing. FOX 21’s William Seay went to Trail Fitters to talk with Assistant Manager Biagio Nigrelli. Nigrelli says it’s important to layer in these conditions and always be prepared to go outside. Nigrelli suggested wearing long underwear, proper boots for the occasion, buff…

Beating the Frigid Air at Superior Sands

Active Adventures: Sand Volleyball

SUPERIOR – This week the Northland has experienced extremely low temperatures and folks are trying to stay entertained while inside. So, for this week’s Active Adventures, FOX 21’s William Seay tried out sand volleyball. Superior Sands owner Kevin Holm says the sand volleyball courts are smaller than the hard courts because it’s harder to move around in the sand. Registration…