DULUTH, Minn. – A new fitness center has opend in Duluth. 9Round Fitness is a kickboxing gym. It features a nine round, 30 minute workout to help clients get a good workout in during a short amount of time. The workout is a for the entire body, and trainers are on hand to guide clients. The fitness center also offers…
DULUTH, Minn. – A new studio with the focus on the individual has opened in downtown Duluth. XMT-3 Training is run by personal trainer Eric Franklin. Other than 30-minute group classes throughout the day, Franklin only hosts individual personal training sessions. It’s part of his focus to branch off from the crowded gym atmosphere. Franklin says after working as a personal trainer…
DULUTH, Minn. – The Duluth YMCA is hosting its Fall Open House September 6-9, 2017. This week is open to the public and free for all. Several activities are being held daily during this week. The sign-up fee will be waived during the open house. There will also be activities held at the Gary New Duluth and Woodland locations. For…
DULUTH, Minn. – In this week’s Active Adventures, FOX 21’s William Seay caught up with the coordinators of ‘Light and Low,’ a program put together by the Duluth YMCA. The program takes place at the Gary New Duluth Recreation Center. Participants have the chance to work on increasing mobility, balance, range of movement, strength and conditioning by using light free weights,…
SUPERIOR, Wis. – Although it’s not quite hunting season, archers will be working hard in the wild this weekend. It’s all for the First Annual Bowfest at Mont du Lac Resort. Here’s a rundown of what to expect this weekend: BowFest has three Archery loops – all open at noon Friday, 10:00 a.m. Saturday and 10:00 a.m. Sunday. Prizes will…
Duluth, Minn. – In this week’s Active Adventures, Katie Dailey, Marketing Director at the Duluth YMCA and Sara Eder, Aquatics Director at the YMCA visited the FOX 21 Studios to chat about the upcoming Woodland Barbecue and the importance of swimming lessons as summer rolls on. The Woodland Barbecue will be happening August 29, and is free for the public…
SUPERIOR, Wis. – A Northland company providing opportunities for families to enjoy the lake has moved to a new location. North Shore SUP has found a new home at Barkers Island. The company offers hourly and day rentals and also gives guided tours and host parties. They also have boards for all ages and sizes. They are open 10 a.m. –…
The vast wilderness of the Boundary Waters  is in our backyard with thousands of visitors a year. It has the highest point in Minnesota and some of the oldest rock on Earth. But what about the weather when you head into the wilderness? How can you prepare? Our very own Meteorologist Brittney Merlot recently spent a lot of time in…
DULUTH, Minn. – Several parents throughout the Northland are looking for ways to keep their kids busy while they’re off from school for the summer. Spirit Mountain in Duluth is hosting several camps to encourage kids to stay moving and try new activities. The following is a sample of the camp programs offered in July at Spirit Mountain, based on…
DULUTH, Minn. – Summer is offically here and with the holiday weekend coming up several folks will be spending time in the sun. This morning, Dr. Chris Delp of St. Luke’s Regional Trauma Center stopped by FOX 21 to talk about sun and heat safety. Dr. Delp says it’s important to always wear sunscreen, because research shows just one bad…
DULUTH, Minn. – The Duluth Experience is inviting you to step into the vibrant downtown craft scene, meet local roasters, artisans, restauranteurs and brewers looking to revitalize the HART District. The walking tour offers behind-the-scenes historical facts and future plans for the Historic Arts & Theater District. Meteorologist William Seay followed along on a tour for this week’s Active Adventures with Kyle…
DULUTH, Minn. – Grandma’s Marathon is just one day away and it’s inspiring some folks to get off the couch and try running. For this week’s Active Adventures we visited Austin-Jarrow to get some running tips for beginners. Jarrow Wahman, co-owner of Austin-Jarrow, says the most important piece of equipment is shoes. There are several types of shoes and many…
DULUTH, Minn. – With school out for Summer kids from around the country are looking for ways to stay busy. YMCA Camp Miller has been providing activities for decades. The camp is one of the oldest YMCA camps in the nation. For this week’s Active Adventures, FOX 21 tackled the ropes course. Camp Miller is located at 89382 E Frontage Rd, Sturgeon…
DULUTH, Minn. – For this week’s Active Adventures FOX 21 visited Ignite Studio in downtown Duluth. The studio recently moved and introduced more classes. One of those classes is Aerial. There are “Be Fly” classes for all levels of aerial. The studio also offers zumba, fuse, buti yoga, stretch, p90x and stretch. Ignite Studio is located at 207 W Superior St….
DULUTH, Minn. – Moms around the country are encouraging each other to be healthy through a group fitness program. Fit4Mom is a nationwide program with a branch here in the Twin Ports. The goal is to support moms through every step of motherhood. The company offers several classes: Stroller Strides Stroller Barre Body Back Fit4Baby Running Club For this week’s…
SUPERIOR, Wis. – For this week’s Active Adventures the FOX 21 morning crew traveled to Superior. Meteorologist William Seay tried out kickboxing with The Strength Factory. The Strength Factory is located at 1423 N. 8th St. #109, Superior, WI. New members get their first week free and an introductory month for $45 for unlimited classes. For more information give them…
DULUTH, Minn. – The Duluth YMCA offers many options for getting active and one gets you in the pool. Water aerobics is a low impact, therapeutic, aerobic, and strength conditioning class. The class is open to all ages. For more information on the class and all the Duluth YMCA has to offer, call (218) 722-4745 or head to duluthymca.org. The…
DULUTH, Minn. – Spring is upon us and Summer is a few months away, so many Northlanders will be getting off the couch to get outdoors. However, some previous surgeries or injuries may slow down one’s movement while outside. Annita Winkels, DPT, is the founder of In Motion Therapy. She says In Motion Therapy’s mission is “to restore physical well-being…
DULUTH, Minn. – Meteorologist William Seay put his putting skills to the test in this week’s Active Adventures! With warmer weather moving into the Northland, many courses around the Northland are now preparing for a busy summer season. General Manager of Duluth Golf, Mike Bender, gives William a few tips on his putting techniques. Duluth Golf is located at 1801…
SUPERIOR, Wis. – Spring is here and many Northlanders will be working to get ready for bikini season. At Green Light Fitness in Superior, Paul and Amanda Rockwood are helping those folks get in shape. The fitness center offers kettlebell workouts, spin classes, and Jungle Gym XT training. Amanda also coaches a Booty Camp. For this week’s Active Adventures, FOX…
DULUTH, Minn. – For this week’s Active Adventures, core muscles were the focus of the workout. Xcel Xercise offers the opportunity to use machines not found at any other gym in Duluth. Karen Anderson showed FOX 21’s William Seay the ropes. Xcel Xercise is located at 5324 E Superior St, Duluth, MN 55804. They can be reached at (218) 525-4808. For more information,…
PROCTOR, Minn. – For this week’s Active Adventures FOX 21’s William Seay traveled to Proctor to get in the ring at Lorenzi’s Boxing. The owner, Joe Lorenzi, has been boxing for 20 years. Lorenzi opened the gym nine years ago and has been at the Proctor location for two and a half years. For the workout, Coach Joe had William…
DULUTH, Minn. – Spring is here and many folks are getting their bicycles ready for the riding season. Over at Twin Ports Cyclery, Owner Denis Sauve helped FOX 21’s William Seay pick out the right fit. Sauve says the main thing people should check when tuning up their bikes for the season is the chain. He says Twin Ports Cyclery…
DULUTH, Minn. – A lumberjack sport is now offered at the Duluth YMCA. For this week’s Active Adventures, FOX 21’s William Seay tried out Log Rolling. Log rolling is available for people of all ages. According to aquatic instructors, not only does the sport preserve the rich history of lumberjack sports in North America, but it’s fun and good for…
CLOQUET, Minn. – Ahead of Friday’s big game against the Aberdeen Wings, Meteorologist William Seay laced up his skates for the first time in a few months to practice with the Minnesota Wilderness. The team was gracious enough to show William a few tips and tricks on the ice, and he was more than thrilled to practice with the team….
DULUTH, Minn. – Dave Grandmaison, Co-Founder and CEO of The Duluth Experience, has such a passion for the outdoors he started a company promoting them. Now, he’s traveling internationally to tell Europeans about the City of Duluth and all it has to offer. Twice, in 2015 and 2017, Grandmaison made appearances at conventions to promote mountain biking and the beautiful…
Superior, Wis. – A new workout is gaining popularity throughout the country. Barre is a combination of ballet and pilates. A company in the Twin Ports is helping bring the workout to the Northland. Personal Best Pilates offers a barre class at their Superior location. For more information on this company and to view the schedule, head to personalbestpower.com. Categories: Active…
DULUTH, Minn. – Damage Days is taking place at Spirit Mountain once again. The annual snowboarding event is being held this weekend. Tonight, February 17th they’re holding the Party in the Pipe from 6-8 p.m. On Saturday, February 18th Damage Days is featuring an after hours rope tow session from 9:30 p.m. – midnight. Additionally, their will be product giveaways,…
DULUTH, Minn. – Friday morning, more than 30 Northlanders grabbed their bikes and headed to the Duluth Rose Garden to celebrate International Winter Bike to Work Day. The day is observed across the globe and aims to normalize winter biking. Cyclists gathered at the Rose Garden around 7:30, and rode via Superior Street to the Minnesota Power Plaza. Event organizers from…
DULUTH, Minn. – Later this month, Northlanders will be stripping down to their long underwear and boots for a good cause. The Second Annual Nearly Naked Ruck March is Saturday, February 25. This 10 mile hike along the Duluth Lakewalk raises money for 23rd Veteran. The organization was started by 23rd Veteran Executive Director Mike Waldron after he experienced…
DULUTH, Minn. – Champ the Bulldog is a staple at University of Minnesota Duluth athletic events and community gatherings. This week, FOX 21 got the chance to gear up with Champ. UMD Senior, Taylor Korum, is the lead Champ and has been a mascot at the university for five years. Korum is graduating this year and tells FOX 21 he’s…
DULUTH, Minn. – Winter has arrived and the hills are ready for athletes at Spirit Mountain. For this week’s Active Adventures, FOX 21’s William Seay and Natalie Froistad learned to snowboard. Snowboard instructor Charlie Barette showed William and Natalie the basics. They practiced a j-turn and a c-turn. To sign up for a lesson, or learn more information, head to…
DULUTH, Minn. – For this week’s Active Adventures FOX 21 hit the snowy trails with The Duluth Experience. Dave Grandmaison, Co-Owner and CEO, took FOX 21’s William Seay snowshoeing for the first time. Grandmaison says they have tours for every season, including snowshoeing, fat tire biking, brewery tours, mountain biking tours and more. For more information on The Duluth Experience…
DULUTH, Minn. – For this week’s Active Adventures we focused on the extreme cold the Northland is experiencing. FOX 21’s William Seay went to Trail Fitters to talk with Assistant Manager Biagio Nigrelli. Nigrelli says it’s important to layer in these conditions and always be prepared to go outside. Nigrelli suggested wearing long underwear, proper boots for the occasion, buff…
Active Adventures: Skin Protection
For this week’s Active Adventures we went to Adventure Zone to use the batting cages.
Categories: Active Adventures
SUPERIOR – This week the Northland has experienced extremely low temperatures and folks are trying to stay entertained while inside. So, for this week’s Active Adventures, FOX 21’s William Seay tried out sand volleyball. Superior Sands owner Kevin Holm says the sand volleyball courts are smaller than the hard courts because it’s harder to move around in the sand. Registration…
For this week’s Active Adventures we visited Duluth Lawn and Sport.
Recent weather patterns have made it difficult for businesses like Duluth Experience to start winter activities.
Alisha from the Duluth YMCA takes William through a few basic workout routines he and others can do to get back into shape after huge holiday meals.
For this week’s Active Adventures, William Seay played rugby with the University of Minnesota Duluth.
After the collapse of the ice sculpture in superior, Roger Hanson is back at work trying to make up lost time.
For this week’s Active Adventures FOX 21’s William Seay tried out Pilates.
This weekend folks over at the University of Wisconsin Superior are hosting a day outdoors focused on surviving a zombie apocalypse.
A new wellness center in Duluth is promoting health, healing and nutrition.
Today was the last day to hop aboard the north shore scenic railroad with the pumpkin patch as your destination.
Giant’s Ridge is celebrating the grand opening of the resort’s new chalet.
For this week’s Active Adventures, FOX 21’s William Seay catches his first Pokemon.
For this week’s Active Adventures, we visited the Wheeler Sports Complex to try out Pickleball.
