Thrilling Adventure on the Ropes at UW-Superior
Active Adventures: Ropes Course
A local college is home to a thrilling adventure open to anyone in the community.
Active Adventures
Gearing Up for Hunting
Active Advenutres: Hunting Preps
For this week’s Active Adventures we focused on getting ready for hunting season.
Giant Slide to Take Over Duluth Streets
Fun Event Helps Duluth Firefighters, Children
An event two years in the making is finally hitting Duluth streets this weekend.
New Off-Road Cycling Race Taking Place this Weekend
A brand new mountain biking race is coming to the Northland.
Floating through the Tall Ships
Active Adventures: Kayaking with Day Tripper of Duluth
For this week’s Active Adventures, FOX 21’s William Seay went kayaking through the Tall Ships with Day Tripper of Duluth.
Heading to the Water with Day Tripper of Duluth
Active Adventures: Paddle Boarding
Summer is the perfect time to get out on the Lake Superior and this year the water temperature is even warmer than usual.
Festival Brings Hundreds of Bikers to the Northland
3rd Annual Bike Duluth Festival
Bicyclists will be riding into town this weekend for the 3rd Annual Bike Duluth Festival.
Paddling Along the Brule River
Active Adventures: Brule River Canoe Rental
A sunny summer day is the perfect time to take a canoe along the Brule River, so the FOX 21 Sunrise crew paired up with Brule River Canoe Rental for this week’s Active Adventures.
Wrestling the Rapids
Active Adventures: Whitewater Rafting
The rapids have been roaring due to recent rainfall in the Northland.
Wheeling Along the Lakewalk
Active Adventures: Wheel Fun
During the Summer months it’s common to see the Duluth Lakewalk filled with people.
Duluth Fit Lab Offers a Twist on Yoga
Active Adventures: Yoga Sculpt
For this week’s Active Adventures, FOX 21’s William Seay tries out yoga sculpt.
Active Adventures: Free Saturday Workouts
Anytime Fitness Offers Free Saturday Workouts in May
In celebration of spring, Anytime Fitness is heading outside the gym for some exercise and fun.
Active Adventures: Gearing Up for Fishing Opener
Visiting With Marine General in Duluth
We talk to the folks at Marine General in Duluth about the opening for walleye/northern season in Minnesota
State Park Trails Fill up as Weather Stays Nice
Active Adventures: Amnicon Falls State Park
Spring is bringing warm weather to the Northland and many will be heading outside to enjoy the sunshine this weekend.
Personal Trainer Helps your Spruce Up Your Workout
Active Adventures: Spring Workout
For this week’s Active Adventures a personal trainer helped William spruce up his workout for spring.
Learning to Hit the Bullseye
Active Adventures: Archery
For this week’s Active Adventures, William Seay tried archery.
Fun Run Kicks Off Grandma’s Marathon Season
Active Adventures: St. Fennessy 4K
Grandma’s Marathon events kick off this weekend with the St. Fennessy 4K.
Beneath the Ice
Active Adventures: Ice Fishing
For this week’s Active Adventures we went ice fishing.
Harbor City Roller Dames Prepare for Winter Wonder Jam
Winter Wonder Jam
The Harbor City Roller Dames are getting ready for the Winter Wonder Jam.
Fat Tire Biking with The Duluth Experience
Active Adventures: Fat Tire Biking
The Duluth Experience is now offering fat tire biking tours.
William Seay Tries Cross Country Skate Skiing
Active Adventures: Skate Ski
For this week’s Active Adventures William Seay tried skate skiing.
UMD Synchronized Skating Club Shows Off Their Skills
Active Adventures: Synchronized Skating
For this week’s Active Adventures, the UMD Synchronized Skating Club showed off part of their routine.
Beginners Ballroom Dancing
Active Adventures: Ballroom Dancing
For this week’s Active Adventures, William Seay tried out ballroom dancing with Superior Ballroom Dance Studio.
Bubble Soccer with Battle Balls
Active Adventures: Battle Balls
For this week’s Active Adventures we played bubble soccer with battle balls.
Annual Ski Race to Celebrate 38 Years
Active Adventures: Atmore Memorial FIS Slalom
The 38th Annual Atmore Memorial FIS Slalom is this weekend.
New Yoga Center Features Vinyasa Yoga
Active Adventures: Duluth Yoga
For this week’s Active Adventures, William Seay learned the basics of yoga.
Quick Workout Keeps You Fit During the Busy Holidays
Active Adventures: Tabata Workout
For this week’s Active Adventures, FOX 21’s William Seay did a Tabata workout at Evolve Duluth.
Preparing for Ski Season
Active Adventures: Cross-Country Skiing Season
For this week’s active adventures we did exercises to get ready for cross-country skiing.
Hitting the Racquetball Court
Active Adventures: Racquetball
For this week’s Active Adventures FOX 21’s Natalie Froistad and Gino Recchia tried racquetball.
Indoor Rock Climbing at the YMCA
Active Adventures: Rock Climbing
For this week’s Active Adventures we go rock climbing at the Duluth YMCA.
Winter Sports to Help You Stay Active in Snowy Months
Active Adventures: Winter Activities
For this week’s active adventures we talk about staying active in snowy weather.
Land Explorer App a Useful Tool For Hunters
Gives access to St. Louis county land records
If you are hunting on county land this year you might find the land explorer app to be a handy tool.
Local Mom Caters Workouts to Busy Mothers
Active Adventures: Stroller Strides
Categories: Active Adventures, Community-imported, Features on Fox-imported, Health-imported
Tips for Running in the Cool Weather
Active Adventures: Cold Weather Running
For this week’s Active Adventures, we talk about tips for running in the cold.
Working Out at the Duluth YMCA
Active Adventures: Muscle Pump
For this week’s Active Adventures, William Seay takes a fitness class at the YMCA.
Playing Lacrosse with UMD Athletes
Active Adventures: Lacrosse
For this week’s Active Adventures, William Seay plays lacrosse.
Relaxing and Therapeutic Yoga
Active Adventures: Yoga North
For this week’s Active Adventures, William Seay tries therapeutic yoga with Yoga North.
American Heart Association Honors Stroke Survivor
More than 200 Walkers to Attend Northland Heart Walk
The Northland Heart Walk will honor a stroke survivor at their walk Saturday.
Playing Pickleball at the YMCA
Active Adventures: Pickleball
For this week’s Active Adventures, we try out pickleball.
Annual 5K Raises Money for Breast Cancer
Active Adventures: 5K UV Summer Splash Dash
A 5K in its second year is raising money for breast cancer.
Hitting the Soccer Field with Duluth East
Active Adventures: Soccer
For this week’s Active Adventures Natalie Froistad tries out soccer with Duluth East.
Getting a Full-Body Workout with Kettlebells
Active Adventures: Kettlebell Workout
For this week’s Active Adventures, William Seay learns all about kettlebells.
Festival Celebrates Duluth’s Trail System
Kraus-Anderson Bike Duluth Festival
A premier bike festival is back in Duluth! Find out everything you need to know about the event.
Rowing with the Duluth Rowing Club
Active Adventures: Rowing
In this week’s Active Adventures, Kay White tries rowing.
Getting Fit Outdoors with Yoga
Active Adventures: Yoga on the Lake
For this week’s Active Adventures, we preview an event that can get you doing yoga by the lake.
Learning the Basics of Sailing on Lake Superior
Active Adventures: Sailing
For this week’s Active Adventures, the FOX Sunrise crew tries sailing.
Inline Skating Along the Lakewalk
Active Adventures: Inline Skating
For this week’s Active Adventures, Kay White tries out inline skating.
Hitting the Links an Unusual Way
Active Adventures: FootGolf
For this week’s Active Adventures, William Seay tried out FootGolf.
Jumping to New Heights
Active Adventures: High Jump
For this week’s Active Adventures, FOX 21’s Kay White tries out high jump.
Hitting the Pavement at Midtown Skatepark
Active Adventures: Skateboarding
For this week’s Active Adventures, Meteorologist William Seay tries skateboarding.
