Swing Dancing: A Ballroom Blast
In this week's Active Adventures, Kay White Learns how to swing dance.
Active Adventures
William Joins a High School P.E. Class
In this week's Active Adventures, William Seay learns the routine high school students go through for Physical Education class.
Physical Therapists Offer Workout Tips
Jim Rauzi and Kathy Olson join us to discuss some physical fitness issues if you have sustained an injury or have soreness in certain areas.
Friday is Winter Bike to Work Day
Do you like to bike? Do you like the winter? Then join in on Winter Bike to Work Day Friday morning.
Workout Tips for Vacationers
In this week's Active Adventures, we're heading to Anytime Fitness, Duluth.
Simulated Golf at The Sweet Spot
In this week's Active Adventures, Meteorologist William Seay golfs at The Sweet Spot.
Learning English Style Horseback Riding
In this week's Active Adventures, Kay White learns horseback riding.
