Bodyweight Circuit Workout with The Strength Factory
SUPERIOR, Wis. -With Spring and Summer around the corner, several people are working to get into shape for the warmer months. One place to do that is The Strength Factory in Superior. For…
Active Adventures
Local Curling Club Encourages Athletes of All Ages to Join
TWO HARBORS, Minn. - For this week's Active Adventures, FOX 21's William Seay tried curling for the first time. The morning crew drove up the North Shore to learn about the sport…
Duluth YMCA Offers Opportunity to Stay Active During the Cold Winter
DULUTH, Minn. - New activity sessions are starting up at the Duluth YMCA. Winter session II is beginning next week which includes pretty much all of the YMCA's programs such as gymnastics, swimming,…
Keeping Your Body Healthy in Cold Weather
DULUTH, Minn. - For this week's Active Adventures we spoke with Annita Winkels, DPT of In Motion Therapy. Winkels gave advice for staying healthy while out in extremely cold weather. In Motion Therapy…
Scaling the Ice with Duluth Climbers Coalition
DULUTH, Minn. - For this week's Active Adventures the FOX 21 morning crew visited Duluth's newest city park. Quarry Park is a secluded haven for climbing enthusiasts. Athletes with the Duluth Climbers Association…
Circuit Training with Fitness Edge North
HERMANTOWN, Minn. - In this week's Active Adventures, FOX 21 Meteorologist William Seay stopped by Fitness Edge North in Hermantown to give circuit training a try. Fitness Edge North has been in business…
Spirit Mountain to Feature Fat Tire Biking at Annual Race
DULUTH, Minn. - As many Northlanders know, it's possible to ride bikes all year, even when there is snow on the ground. Spirit Mountain is celebrating that fact with the Third Annual Frosted…
Personal Trainer Helps Turn Resolutions into Reality
DULUTH, Minn. - Many Northlanders have made a New Year's Resolution to get fit in 2018. The FOX 21 morning crew joined Director of Healthy Living Alisha Bradley for a personal training session.…
Saturday Morning at the Races Kicks-off
DULUTH, Minn.-- Friday was a day for the races over at the college of St. Scholastica. Kids of all ages took part in the first Saturday Morning at the Races of…
Fat Tire Biking Trails Expand in Cook County Ahead of Annual Race
COOK COUNTY, Minn. - Cold temperatures and snow covering the ground in the Northland means fat tire bike enthusiasts are hitting the trails. The second annual Norpine Fat Bike Classic is being held…
FIT4MOM Twin Ports Demonstrates Quick Workout for Busy Moms
DULUTH, Minn. - The holiday season is extremely busy for families and sometimes it can be easy to pass on a regular workout routine. One Northland mom, Lisa Filzen, says there are ways…
Mont du Lac Offers Major Discount on Season Passes
DULUTH, Minn. - Snowfall this week has excited winter sports enthusiasts all over the Northland. Mont du Lac Resort is offering a special on season passes through the weekend. Season passes are priced…
Active Adventures: Positive Energy Outdoors Winter Camp
DULUTH, Minn. - In this week's Active Adventures Steph Love with Positive Energy Outdoors stopped by FOX 21 Local News to chat about upcoming winter camps. Positive Energy Outdoors looks to…
Expert Tips for Sticking to a Diet and Exercise Plan During the Holidays
DULUTH, Minn. - -Sticking to a diet and exercise plan can be difficult during the holiday season. FOX 21 spoke with a personal trainer from Anytime Fitness in Duluth. The trainer, Andy Schobert,…
Spirit Mountain Offers Kids' Camps and Cyber Monday Deals
DULUTH, Minn. - Winter is almost here and a local ski hill is ready to take on winter sports. Spirit Mountain offers winter kids programs for all ages and skill levels. There are…
