Active Adventures

Echo Valley Motocross Park Attracting Riders of All Ages

Active Adventures: Ken Visits the Echo Valley Motocross Park

BROOKSTON, Minn. – In this week’s Active Adventures, we are in Brookston, Minnesota to check out a motocross event at Echo Valley Motocross Park. Participants of all ages came out to compete in a weekend of family fun at the track. They have a few more events scheduled still this year so be sure to check them out! Click here…

Lake Superior Disc Golf Community Encourages More Players to Join

Active Adventures: Disc Golfing Throughout Enger Park Golf Course

DULUTH, Minn. – This week’s Active Adventures takes Ken disc golfing at Enger Park Golf Course which shares its space with a disc golf course. It is one of the multiple courses here in the Twin Ports where you can get out and enjoy the natural beauty of the Northland, especially this time of year as the leaves begin to…

Sea Kayaking with UMD’s Recreational Sports Outdoor Program

Active Adventures: Tips for Staying Safe When Kayaking on the Big Lake

DULUTH, Minn. – In this week’s Active Adventures, FOX 21’s Arman Rahman straps on a life jacket and gives sea kayaking a try with UMD’s Recreational Sports Outdoor Program. Click here to register for a course today! Categories: Active Adventures, Community, Entertainment Tags: Active Adventures, Arman Rahman, lake superior, Local News, safety, sea kayaking, UMD Recreational Sports Outdoor Program

Twisting Through the Trees on Spirit Mountain’s Alpine Coaster

Active Adventures: Timber Twister at Spirit Mountain

DULUTH, Minn. – In this week’s Active Adventures, FOX 21’s Arman Rahman gives the Timber Twister at Spirit Mountain a try for the first time. Click here for tickets and more information. Categories: Active Adventures, Entertainment Tags: Active Adventures, Adventure, Alpine Coaster, Arman Rahman, community, Local News, Outdoor, Spirit Mountain, Timber Twister

Active Adventures: Mountain Biking Down Spirit Mountain

DULUTH, Minn.- In this edition of Active Adventures, we take you Mountain Biking down the trails at Spirit Mountain, ahead of the Kraus Anderson Bike Festival this weekend. Categories: Active Adventures, Community, Entertainment, Minnesota, News, News – Latest News Tags: Active Adventures, Duluth Bike Festival, jon regenold, Kraus-Anderson Bike Festival, Max Fierek, Mountain biking, Spirit Mountain

Treasure Hunt! Jay Cooke State Park Provides Geocaching Opportunities

Active Adventures: Geocaching at Jay Cooke State Park

CARLTON, Minn. – This week’s Active Adventures takes Meteorologist Ken Slama on a treasure hunt in Jay Cooke State Park. All 75 Minnesota State parks have a geocaching challenge through the fall to collect trading cards and to find the one at Jay Cooke, there is a simple and fun puzzle to solve along the way. The trails used are…

e-Bike Duluth Offers Effortless Entertainment

e-Bike Duluth Opened This Summer, Offering a Relaxing Way to Sightsee the Northland

DULUTH, Minn. – In this week’s Active Adventures, Meteorologist Ken Slama takes an e-bike for a spin down on the Lakewalk to Canal Park with e-Bike Duluth. An e-bike is a great way to explore Duluth while not wearing yourself out pedaling uphill to your favorite vantage points. Just let the built-in electric motor do most of the work. Click…

Experience the Water from a Stand Up Paddle Boarding Point of View

Meteorologist Ken Slama Gives Stand Up Paddle Boarding a Go

SUPERIOR, Wis. – In this week’s Active Adventures, Meteorologist Ken Slama gives stand up paddle boarding a try for the first time in his life. North Shore SUP provides lessons for adventure seekers, and also boards for those looking to check out the water from a different perspective. Click here for more information regarding North Shore SUP. Paddle on! Categories:…

Capt’n J’s Miniature Golf Offers More than Just Fun on the Course

This Week's Active Adventures Takes Meteorologist Ken Slama to 'Capt'n J's Miniature Golf in Superior

SUPERIOR, Wisc. – In this week’s Active Adventures we head to Barker’s Island where Capt’n J’s Miniature Golf offers more than the opportunity to refine your putting skills. In addition to competing in a friendly game of miniature golf against family and friends, Capt’n J’s offers a beautiful view of Lake Superior, the SS Meteor as a backdrop, and frozen…

High Ropes Minnesota Challenges Your Aerial Agility

This Week's Active Adventures Takes Meteorologist Ken Slama to the New 'High Ropes Minnesota' Course in Cloquet

CLOQUET, Minn. – In this week’s Active Adventures, we head to Cloquet to check out High Ropes Minnesota, a brand new rope course in the Northland just off I-35. After getting suited up, along with a brief training session, the course is yours for 90 minutes. The course features two levels with several challenges and various levels of difficulty. It…

Fun Run With A Covered Upper Lip

ACTIVE ADVENTURES: Mustache March Run 5k

DULUTH, Minn. — In this weeks Active Adventures we are running on Duluth’s Lake Walk in style! Grow out you own mustache or slap on a fake one and walk or run a 5k with friends. This event takes place on Saturday March 21st at 5pm by the Fitger’s stairs on the lake walk. You can preregister by clicking HERE…

SilverSneakers: Active Older Adults Slide into Exercise at the Superior YMCA

ACTIVE ADVENTURES: Superior Family YMCA Hosts 65+ Workout Classes

SUPERIOR, Wisc. — In this weeks Active Adventures Fox 21’s Brittney Merlot heads to a YMCA class with the SilverSneakers! This a group of 65+ year olds working out together to keep their bodies healthy. They focus on stretching, warm ups, exercises, a yoga cool down and more! Increasing flexibility and helping with balance to prevent falls, the class builds…

Physical Therapy to Help Injury or Illness Restricting Daily Tasks

ACTIVE ADVENTURES: Physical Therapy at Viverant

  DULUTH, Minn. — In this weeks Active Adventures we head up the hill to Viverant with Fox 21’s Brittney Merlot. After Merlot’s recent back break in August left her unable to walk, she has been in physical therapy for months getting back on her feet. Physical therapists teach patients how to prevent or manage their condition so that they…

“Sunscriptions” Filled on the SunSpot Bus

ACTIVE ADVENTURES: Mobile Unit Geared to Help Vitamin D Deficiency, SAD and Winter Blues

DULUTH, Minn. — In this weeks Active Adventures Fox 21’s Brittney Merlot takes on the SUNSPOT BUS! If you are battling the winter blues, cabin fever, vitamin D deficiency and finding yourself not being very active, light therapy can help you! ABOUT: The further one lives north of the equator, the less sunshine hits the surface of the earth or…

Behind Bars For FUN! Try To Escape This Test

ACTIVE ADVENTURES: Escape Room Parties Brings Mobile Escape Rooms To The Richard I. Bong Veterans Historical Center

SUPERIOR, Wisc. — In this weeks Active Adventures Fox 21’s Brittney Merlot and Brett Scott are locked up, in “Alcatraz prison”. Find out if they can escape… Join in on the escape room fun THIS WEEKEND ONLY. Thurs Feb. 6, Fri Feb. 7 & Sat. Feb 8th at the Richard I. Bong Veterans Historical Center, 305 E 2nd St, Superior,…

MORE COWBELL, More Calories Burned, More Donations!

ACTIVE ADVENTURES: 11th Annual More Cowbell Fundraiser For Northern Lights Foundation

DULUTH, Minn. — In this weeks Active Adventures Fox 21 competes for the third time in the Annual More Cowbell Event, put on by the Northern Lights Foundation. All proceeds go to helping local kids with serious illnesses. This took place Thursday January 16th, 2020 at Grandma’s Sports Garden in Canal Park. The competitive and fun fundraiser featured 10 teams…

Climbing Cliffs in Snowshoes

ACTIVE ADVENTURES: Bluefin Bay Resort Activites Takes Us Along The Superior Hiking Trail

TOFTE, Minn. — In this weeks Active Adventures Bluefin Bay Resorts on Lake Superior takes Fox 21’s Brittney Merlot on a snowshoe hike up the Superior Hiking Trail Section 13, climbing cliffs to enjoy wonderful views of the Baptism River Valley. Join them as they blaze a trail through deep snow, on an advanced trail that goes uphill 450 feet….

Ready, Set, Mush! Trail Talk with Musher Ryan Redington

Active Adventures: Mushing with Alaska Native Ryan Redington

DULUTH, Minn. – Have you ever wanted to bundle up and give sled dog mushing a try? Meteorologist Brittney Merlot recently caught up with musher Ryan Redington for this week’s Active Adventures. Redington will be mushing in this year’s John Beargrease Sled Dog Marathon taking place January 27 – 30 along Minnesota’s North Shore. The Alaska native says he’s very excited…

Jingle Bells For A Good Cause

ACTIVE ADVENTURES: Volunteer Salvation Army Bell Ringing Taken To The Next Level

DULUTH, Minn. — In this weeks Active Adventures Fox 21’s Brittney Merlot and Brett Scott donated their time to help the less fortunate this holiday season. Volunteering to bell ring for Salvation Army Red Kettle Drive at Mount Royal turned out to be a fun experience, check it out. Brittney Merlot wanted to take it to the next level with…

All Slopes Are Open At Lutsen Mountain

ACTIVE ADVENTURES: Lutsen Mountin Fully Opens All Hills

LUTSEN, Minn – In this weeks Active Adventures we are chatting with Lutsen Mountain as they officially open up all of their downhill runs on the mountains. Heading into the holiday season has locals and tourists ready to shred some fresh powder and the north shore is currently getting hit with heavy lake effect snow. With high school ski races…

Put A Rose Between Your Teeth and Learn to Tango!

ACTIVE ADVENTURES: Superior Ballroom Dance Studio Lessons

DULUTH, Minn. — In this week’s Active Adventures Fox 21’s Brittney Merlot and Brett Scott take dance lessons at Superior Ballroom Dance Studio. Learning step by step the skills to do the tango. Adding style to the basic moves and creating muscle memory, you can dance your way into fitness and mental health. Click here for more information on how…

Picking the Perfect Pumpkin In a Sea of Gourds

DC's Best Produce Farms is Expected to Keep Their Patches Open Through Halloween

DULUTH, Minn. – There’s a sea of pumpkins, gourds and vegetable for sale on the corner of Arlington Avenue and Central Entrance in Duluth. In this week’s Active Adventures, Meteorologist Brittney Merlot swings by the temporary produce stand set up for the Halloween season. For more than 20 years, DC’s Best Produce Farms has set up shop at the busy…

Get Lost In A Corn Maze

ACTIVE ADVENTURES: Ru-Ridge Corn Maze Family Fun

ACTIVE ADVENTURES: Get lost in a corn maze with Fox 21’s Meteorologist Brittney Merlot and Brett Scott. We timed their adventure to see how long it took to get out!  Ru-Ridge is a 400 acre farm with 8 acres of corn maze and family activities including a straw bale maze, ninja course, petting zoo, pumpkin painting, games, corn piles, photo…

World of Wheels Skate Center Debuts Fresh New Rink

Active Adventures: World of Wheels Skate Center in Superior, Wisconsin

SUPERIOR, Wis. – It’s back to school for students in the Twin Ports! What better way to release some steam and have fun on the weekends than with a trip to the roller rink? World of Wheels Skate Center in Superior was recently closed for a short period of time to resurface and update their rink. Now it’s back open…

Active Adventures: Race Day at Echo Valley Motocross Park

Echo Valley Motocross Park is Located at 4650 Lavoy Road in Brookston, Minnesota

  BROOKSTON, Minn. – Dirt biking enthusiasts still have another chance to tear up the dirt track at Echo Valley Motocross Park located in Brookston, Minnesota. The elite Moto-Cross riders in the region will be racing on a one mile long track that includes a “90 foot table top” jump, as well as many other riveting jumps, high speeds and…

Throwing Axes & Tossing Back Ales Together

ACTIVE ADVENTURES: Duluth Experience & Blacklist Artisan Ales Collaboration Tour

DULUTH, Minn. — In this weeks Active Adventures, Fox 21’s Brittney Merlot takes us AXE THROWING, the perfect Northland sport. Currently Blacklist Artisan Ales in Duluth hosts the axe throwing on Thursday, Friday and Saturday evenings. They have also paired with Duluth Experience to tie in local brewery tours and tastes as well. Become an axepert and learn all the…

Paddle The Brule River, A Clear, Cool & Spring Fed Waterway

Experience Picturesque Beauty Or Aggressive Rapids With Brule River Canoe & Kayak Rental

BRULE, Wisc. — In this weeks Active Adventures, Fox 21’s Brittney Merlot and Brett Scott kayak down the world-famous Brule River. It’s known as a gem among the waterways of the Upper Midwest. Flowing 50 miles north into Lake Superior, the River provides consistent spring fed water through the Brule River State Forest. (It’s cool and refreshing)! Experience the picturesque…

Dirt Bikes Brraaap To The Holeshot

Active Adventures: Echo Valley MotoCross

BROOKSTON, Minn. — Just 35 miles west of Duluth lies Echo Valley MotoCross Track, that’s where we are taking you for this week’s Active Adventures. Get ready to tear through the dirt track and fly high in the sky, just don’t get roosted! 2019 Northern Series Race Schedule DISTRICT 23 DIRTBIKE RACES FOR 2019! * July 14th – Dirt Bike…

SUP, SUP! Gliding On Water

ACTIVE ADVENTURES: North Shore SUP Rents Stand-up Paddle Boards

SUPERIOR, Wisc. — In this week’s Active Adventures we are gliding across the water on a stand up paddle board! North Shore SUP offers cheap rentals for both hourly and for the entire day! Fox 21’s Brittney Merlot chatted with the co-owner Heather on some tips and tricks and why you should try this sport out. Interested? Click here to…

Skate & Sip for FREE

Active Adventures: Rollerblade & Have A Pint of Bent Paddle This Summer

DULUTH, Minn. — In this week’s Active Adventures we are hitting the Willard Munger State Trails on rollerblades! Every other Tuesday night from 6:00 – 8:00 pm you can skate and sip with friends in the Northland, for FREE. The director of the NorthShore Inline Marathon is hosting these free group skates for all skill levels. Bring your own blades…

Wisdom Center for Change Offers Acupuncture, Reiki Healing & More

Formally Known As 'Rooted Folks Center for Evolution'

SUPERIOR, Wisc. — In this weeks Active Adventures we are slowing things down and healing ourselves from the inside and out. Twin sisters in the Twin Ports can help with injuries both physically and mentally, using alternative & holistic health. Formally known as Rooted Folks Center for Evolution,  they have now re-branded and changed their name to Wisdom Center for…

The Results Are In: Does Personal Training Work?

ACTIVE ADVENTURES: Fox 21's Brittney Merlot Does Personal Training For 3 Months, Check Out The Difference

DULUTH, Minn. — In this week’s Active Adventures we are taking a look at the results after 3 months of personal training at Snap Fitness. Fox 21’s Brittney Merlot volunteered herself to give it a shot and see what can change.  Beach body or not? Watch the video above to see if weight was lost, where muscle was built and…

Experience The Le Grand Du Nord Bike Race

ACTIVE ADVENTURES: Fox 21's Brittney Merlot Finishes Her Race She's Been Training Months For!

GRAND MARAIS, Minn. — In this week’s Active Adventures we get to see the Le Grand Du Nord gravel bike race from a personal perspective; as Fox 21’s Brittney Merlot hits the pavement, climbs the Sawtooth Mountains and rides through muddy logging trails. Experience the ups and downs on a long bike race and learn some valuable tips first hand….

Exclusive Look On The Ropes & Ziplines From The NEW Adventure Park on the North Shore

ACTIVE ADVENTURES: First One Try Test The Ropes & Lines at Silver Bay's Adventure Park

SILVER BAY, Minn. — In this week’s Active Adventures we are taking you on an exclusive look inside the new Adventure Park on the North Shore that is opening Friday May 24 at 3pm to the public! Scared of heights, so is Fox 21’s Brittney Merlot! Watch her climb and fly her way through the challenging course at 40 feet…

Tips To Hook The Big Walleye

ACTIVE ADVENTURES: Minnesota Fishing Opener Walleye Fishing Tips

DULUTH, Minn. — In this weeks Active Adventures I caught up with Captain Parker, the owner and fishing guide at Superior Pursuits. He gave us a few tips on how to catch that big walleye this weekend. We’re talking bait, tactics and location. Check it out! Categories: Active Adventures, Community, Education, Entertainment, Features, Minnesota, News, News – Latest News, Weather…

Punch & Kick Your Way to Happiness & Health with Kickboxing in the Northland!

ACTIVE ADVENTURES: 9Round Kickboxing 30-Minute Intense Workout

DULUTH, Minn. — Life stressing you out? Does the cooler weather make you upset? Then it’s time to PUNCH IT OUT at Duluth’s 9 Round kickboxing program in this week’s Active Adventures with Fox 21’s Brittney Merlot! 9Round is a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular and circuit training regimens. The program consists of a proprietary…

Wings North Offers Off-Season Hunting

ACTIVE ADVENTURES: Wings North Pheasant Hunting & Clay Trapshooting

PINE CITY, Minn. — If the long winter has had you feeling cooped up, grab your over under shotgun and head on over to Wings North; where pheasant hunting is still underway, even though it’s the off-season. In this weeks Active Adventures, Fox 21’s Brittney Merlot learns how to pheasant hunt and also gets her shot at clay trap pigeon…

Colorado Rocky Mountain Adventure

Active Adventures: Climbing Mountains, Soaking in Hot Springs, Fat Tire Bike Riding and More

DENVER, Co. – In this week’s Active Adventures we are taking the Northland past the mile high city and into the Rocky Mountains, where the wind and snow storm formed that slammed the Northland in April. Climbing mountains and struggling with the elevation changes and lack of oxygen can change things. Especially as you drive up Pike’s Peak and wander…

Skiers, Snowboarders Rejoice with Mountain Meltdown at Lutsen Mountains

The Mountain Meltdown is Happening April 12 - 14 at Lutsen Mountains in Cook County

LUTSEN, Minn. – With soft snow and sunny skies, staff at Lutsen Mountains say it’s hard not to enjoy spring skiing! The annual Mountain Meltdown is happening April 12 – 14 at Lutsen Mountains in Cook County. Special deals will include two-for-one lift and lodging experiences. The Mountain Meltdown bash will also include ten bands with a live outdoor stage (weather permitting),…

Zilch to 5k Class

Active Adventures: A Truly Beginner Walking & Running Class in the Northland

DULUTH, Minn. — In this week’s Active Adventures we are joining a truly beginner fitness class. This is for people who don’t work out and also for those who need to move after injuries, surgeries, replacements, illnesses and more. This is a class for those who enjoy moving slowly, while learning about pacing, form, nutrition, hydration, ball, theraband, stretching, proper…

Mustache March & 5k Fun Run

Active Adventures: Slap On The Fake Mustaches And Run For Fun!

DULUTH, Minn. — The Mustache March Run is back for 2019! Join Fox 21’s Brittney Merlot with the event organizer Mike Ward in the video above for the hairy details! WHAT: 5k fun run, plus prizes and a “Best Mustache Contest” WHERE: Fitger’s Rex Bar. The 5k (3.1 mile) run/walk course is on the Duluth Lakewalk, starting and finishing below…

Relax In A Beginner Yoga Class

Active Adventures: Yoga North

DULUTH, Minn. — In this week’s Active Adventures Fox 21’s Brittney Merlot and Brett Scott try out a beginner yoga class, with Yoga North! If you’ve never done yoga before and think you can’t, or if you’re intimidated by yoga classes, this is the perfect one to sign up for. Especially if you feel stiff, uncoordinated or awkward.  This class…

Train For The Le Grand Du Nord!

Active Adventures: Fox 21's Brittney Merlot Trains For The Big Gravel Bike Race

GRAND MARAIS, Minn. — In this weeks Active Adventures we are training in the winter! Both for a race and for our minds. Winters can be long, with cabin fever kicking in. Join us for some tips on where to go to get outside and ease your mind, or train for a race coming up this Memorial Day weekend! The…

Learn to Curl At The World Famous Duluth Curling Club

Active Adventures: Curling & Brews With The Duluth Experience

DULUTH, Minn. — In this weeks Active Adventures, Brittney Merlot and Nikki Davidson try their skills out on the ice, curling! The Duluth Experience takes you on the largest indoor sheet of ice and teaches you step by step the skills needed to curl! Duluth’s curling tradition goes back to 1891 when a group of local Duluthians formed The Duluth…

Escape Rooms Take Over The Bong Historical Center For A Good Cause

This Weekend Only! You Can "Escape The Bong" With 3 Different Themed Room Options.

SUPERIOR, Wisc. — In this weeks Active Adventures, Brittney Merlot and Brett Scott get locked into a mobile escape room with 1 hour to get out! Watch the video above to see if they got out in time! Northland, you get the chance to try out the 3 new escape rooms that are only here for this weekend only! Grab…

Lungplus Helps You Breathe Warm During Arctic Blasts

Active Adventures: Ways To Stay Active Outside During Cold Snaps

DULUTH, Minn. — In this weeks Active Adventures we introduce you to Lungplus! Lungplus is a device you place in your mouth and it aids in warming your entire body, so that you can still go outside in the below zero temperatures! It also helps you breathe easier. It also helps you with colds, throat pain, dry cough and will…

Enjoy The Outdoors & Try New Winter Activities At Bluefin Bay On Lake Superior

Active Adventures: Skiing, Snowshoeing, Yaktrack Rentals and More To Get You Outdoors!

TOFTE, Minn. — In this week’s Active Adventures we take you to Bluefin Bay Resorts on Lake Superior! They offer free rentals of skis, snowshoes, yaktraks and more with your stay at the resort! Temperance River State Park is 2 miles away and it’s a great option to get out and test out a new outdoor activity without having to…

Build A Community Of Snowmen!

Northland Gets Hit With More Snow, So Build A Snowman!

DULUTH, Minn. — In this week’s Active Adventures we are grabbing a handful of snow and rolling it into a community of snowmen across the Northland, one snowball at a time! Join Fox 21’s Brittney Merlot for her tips and tricks on how to quickly create the perfect snowman or snowoman! Send her your pictures after you’ve built yours, she…

Balsam Bough Harvesting: Make Your Own Wreath!

Active Adventures: Harvesting Boughs And Assembling A Holiday Wreath

SUPERIOR NATIONAL FOREST, Minn. — In this week’s Active Adventures, Fox 21’s Brittney Merlot takes us deep into the woods to collect balsam boughs! Then we head inside to learn how to assemble your own wreath! A permit is required for collecting balsam boughs and can picked up at the district DNR offices for $25. Minnesota is a leader in…

Cut Down Your Own Christmas Tree!

Active Adventures: Hike Into The Superior National Forest For A Family Tradiation!

SUPERIOR NATIONAL FOREST, Minn. — In this week’s Active Adventures we are headed into the thick of the woods, to cut down our own Christmas Tree! First things first, MAKE SURE TO GET YOUR PERMIT! On average, 200-300 permits are sold annually! It’s only $5, cash or check only. It can be quickly picked up at the Superior National Forest…