Active Adventures

Sliding Into Family Fun & Feeling Like A Kid Again!

Active Adventures: Minnesota State Fair Giant Slide, Family Fun For Everyone!

FALCON HEIGHTS, Minn. — In this week’s Active Adventures Brittney Merlot is bringing out the inner kid in every adult and taking a ride down the Giant Slide at the Minnesota State Fair! Categories: Active Adventures, Entertainment, Features, Minnesota, News, News – Latest News Tags: Active Adventures, Active Adventures at the Minnesota State Fair, Active Adventures in Minnesota, Family Fun,…

Try Canyoneering Up Rivers & Waterfalls!

Active Adventures: Canyoneering On The North Shore With Meteorologist Brittney Merlot

ACTIVE ADVENTURES: Canyoneering Through The North Shore Rivers Of Minnesota! Most of us see the beautiful rivers of the north shore from the trails but have you ever wanted to climb into the river and hike upstream? In this week’s active adventures Meteorologist Brittney Merlot takes us upstream, climbing waterfalls through beautiful canyons! Get tips on how to maneuver through…

Active Adventures: Fat Tire Biking

Off Road On A Fat Tire Bike With Meteorologist Brittney Merlot

DULUTH, Minn – No matter the weather or the time of year, the fat bike is the ATV of the cycling world: sand dunes, mud pits, snowtrails—fat bikes can go anywhere! For this week’s active adventures Brittney Merlot takes us to the rocky trails, beaches, grass, gravel and even into the water on a fat tire bike! Ski Hut tells…

Active Adventures: Havin’ Fun With Hi-Bank’s!

Hi-Bank's Resort Is Your Hidden Getaway, Close To Home! Kayak, Canoe & Pontoon Rentals Available.

DULUTH, Minn. — Hi-Bank’s Resort on Fish Lake takes us out for a relaxing afternoon of canoeing, kayaking and even a pontoon ride! You can visit Hi-Bank’s Resort anytime, it’s a very friendly family atmosphere with affordable rentals to get you out on the water! RENTALS: Canoe, Kayaks and Pontoons PHONE: 888-924-3355 ADDRESS: 5392 Fish Lake Dam Road, Duluth, MN…

Active Adventures: Safely Lighting Fireworks

KG Fireworks Warehouse on the South Range Offers Safety Classes

SOUTH RANGE, Wisc. — KG Fireworks Warehouse teaches us how to safely light fireworks in this weeks active adventures. From a slow burn safety fuse to home made quick and easy stands, to help make your fireworks experience a safe and memorable one. Join Meteorologist Brittney Merlot and Owner Jason Detherage of KG Fireworks for tips. Safety classes are also…

Active Adventures: Stand-up Paddleboarding

Summertime Active Adventures on Lake Superior With Day Tripper Of Duluth

DULUTH, Min. — In this weeks active adventures Meteorologist Brittney Merlot tries stand-up paddleboarding with Day Tripper of Duluth Jake Boyce. Enjoy the video above for more information on this sport! If you would like to book a trip with Day Tripper of Duluth, just click the link. They also offer … KAYAK ICEBERG KAYAK BIKE SHUTTLE BIKE – MOUNTAIN…

Active Adventures: Starting Line Etiquette

FOX 21's William Seay Speaks with the Starting Line Coordinator from Grandma's Marathon

TWO HARBORS, Minn. – In this week’s Active Adventures, FOX 21 Meteorologist William Seay speaks with Two Harbors Chamber President Janelle Bianco Jones. Jones is also the Starting Line Coordinator for Grandma’s Marathon. She tells FOX 21 it’s important to make sure you don’t bring any bags with you to the starting line because you’ll be asked to discard them. Jones say…

The Duluth Experience Adds New Tours for Summer Season

DULUTH, Minn. – For this week’s Active Adventures we went out to the lake with The Duluth Experience. The organization has many news tours this year including a late-night kayak tour, a walking tour of the Lincoln Park neighborhood of Duluth and more. For more information or to schedule a tour head to theduluthexperience.com. Categories: Active Adventures, Community, Features, Links,…

Duluth Hosts First Paddlers and Rowers Week

DULUTH, Minn. – With seemingly endless fresh water available throughout the state of Minnesota, several Northlanders are passionate about human-powered watercraft sports. This morning we learned more about the newly established Paddlers and Rowers Week. It’s all to celebrate human-powered watercraft. The fun starts on Saturday, June 2 with a “learn to row” event. On Sunday, June 3 there will…

Fast-Paced Fitness with Destination Fitness

Active Adventures: Destination Fitness

DULUTH, Minn. –  Destination Fitness is a one-stop shop for fitness. The workouts can be done at home, in the office, outdoors or the studio. Destination Fitness offers programs for all ages and fitness levels. If you would like more information call (218) 260-6562. For more information head to www.destinationfitnessmn.com. Destination Fitness is located at 4966 Rice Lake Road, Duluth,…

Climbing Ely’s Peak with Vertical Endeavors

Active Adventures: Rock Climbing

DULUTH, Minn. – As the weather begins to warm Northlanders are venturing outside to enjoy the nature and all the activities that come with it. For this week’s Active Adventures FOX 21 went rock climbing with Vertical Endeavors at Ely’s Peak. Vertical Endeavors offers several outdoor climbing options and can be reached at (218) 279-9980, or www.verticalendeavors.com/outdoor. The Duluth Climbers…

Fitness Group Focuses Workouts on Moms-to-be

Active Adventures: Fit4Baby

DULUTH, Minn. – A Northland fitness group is focusing their health knowledge on local moms. Twin Ports Fit4Mom offers several different classes and for this week’s Active Adventures franchise owner Lisa Filzen showed us what to expect in a Fit4Baby class. This class focuses on prenatal women. All exercises are approved by doctors. All exercises are carefully selected to prepare…

Strength Training on New Duluth YMCA Equipment

Active Adventures: Duluth YMCA

DULUTH, Minn. -As Spring weather continues to evade the Northland, FOX 21’s William Seay went inside the Duluth YMCA to work with a personal trainer. Emily Ranta, the Associate Executive Director of the Duluth YMCA says during the “mud season” the center sees an uptick in people and need for personal training. The Duluth YMCA recently got rid of 15-year-old…

Health Professionals Give Tips to Runners

Active Adventures: Gearing up for Grandma's

DULUTH, Minn. – There may still be snow on the ground, but it truly is Spring and Grandma’s Marathon is just over two months away. As runners get ready for race weekend, local health professionals are giving advice to the athletes. Essentia Health is teaming up with Grandma’s Marathon for the prerace seminar Gearing up for Grandma’s. It’s taking palce…

Custom-fit Clubs Result in Better Golf Game

Active Adventures: Nevada Bob's Golf

DULUTH, Minn. – Although the Northland is seeing snow once again, Spring is here and warmer weather is on the horizon. This makes it the perfect time to prepare for golf season. Nevada Bob’s Golf is the only spot in the Northland that custom-fits club. Manager Dan Szymczak says getting a custom-fit club can dramatically help your golf game. Nevada…

Bodyweight Circuit Workout with The Strength Factory

Active Adventures: Strength Factory

SUPERIOR, Wis. -With Spring and Summer around the corner, several people are working to get into shape for the warmer months. One place to do that is The Strength Factory in Superior. For this week’s Active Adventures, FOX 21’s William Seay did a circuit bodyweight workout with CEO Kelly Kellar. The gym focuses on strong bodies and strong minds with…

Local Curling Club Encourages Athletes of All Ages to Join

Active Adventures: Two Harbors Curling Club

TWO HARBORS, Minn. – For this week’s Active Adventures, FOX 21’s William Seay tried curling for the first time. The morning crew drove up the North Shore to learn about the sport from curlers at the Two Harbors Curling Club. Kay Libby, a club member who’s been curling since she was a teenager, says curling is a great lifetime sport….

Duluth YMCA Offers Opportunity to Stay Active During the Cold Winter

Active Adventures: Duluth YMCA

DULUTH, Minn. – New activity sessions are starting up at the Duluth YMCA. Winter session II is beginning next week which includes pretty much all of the YMCA’s programs such as gymnastics, swimming, rock climbing, taekwondo, pickleball, and much more. The Duluth YMCA is located at 302 w 1st st, Duluth, MN 55802. They can be reached at (218) 722-4745….

Circuit Training with Fitness Edge North

Fitness Edge North is Located in Hermantown at 5237 Miller Trunk Highway

HERMANTOWN, Minn. – In this week’s Active Adventures, FOX 21 Meteorologist William Seay stopped by Fitness Edge North in Hermantown to give circuit training a try. Fitness Edge North has been in business for the past 12 years. Circuit training at the facility helps customers become more physically fit through combining flexibility, balance and core strength. Click here for more information on…

Personal Trainer Helps Turn Resolutions into Reality

Active Adventures: Duluth YMCA Personal Training

DULUTH, Minn. – Many Northlanders have made a New Year’s Resolution to get fit in 2018. The FOX 21 morning crew joined Director of Healthy Living Alisha Bradley for a personal training session. Bradley says it’s important to start small and ease yourself into a workout routine if it’s been away since you hit the gym. She took FOX 21’s…

Mont du Lac Offers Major Discount on Season Passes

DULUTH, Minn. – Snowfall this week has excited winter sports enthusiasts all over the Northland. Mont du Lac Resort is offering a special on season passes through the weekend. Season passes are priced at $99, which amounts to about $250 in savings. Passholder Perks include Passholder Tuesday – bring a friend for $5.00 (rental not included), 10% off cabin rental,…

Active Adventures: Positive Energy Outdoors Winter Camp

Winter Camps will be Available for Children in December, January and February

DULUTH, Minn. – In this week’s Active Adventures Steph Love with Positive Energy Outdoors stopped by FOX 21 Local News to chat about upcoming winter camps. Positive Energy Outdoors looks to encourage people and animal powered exploration of the outdoors. Winter Break Day Camp will give children three days to explore and play outdoors. In addition to snowshoeing and learning…

Expert Tips for Sticking to a Diet and Exercise Plan During the Holidays

Active Adventures: Anytime Fitness Duluth

DULUTH, Minn. – -Sticking to a diet and exercise plan can be difficult during the holiday season. FOX 21 spoke with a personal trainer from Anytime Fitness in Duluth. The trainer, Andy Schobert, says it’s important to manage your portions when at holiday events. Schobert says using a fitness tracker can help because people can know how many calories they’re…

Duluth Trampoline Park Offers Fun for All Ages

Active Adventures: Jumping Around at Planet 3 Extreme Air Park

DULUTH, Minn. – A trampoline park is open in Duluth, but it’s much more than what you might think. Planet 3 Extreme Air Park offers extreme dodgeball, trapeze, launchpads, foam pits, dunk zones, a ninja obstacle course. All ages are encouraged to jump at the park. Planet 3 Duluth is located at 101 N 46th Ave W., Duluth, MN 55807….

Searching for Geocaches at Jay Cooke State Park

Active Adventures: Geocaching

CARLTON, Minn. – For this week’s Active Adventures, we went on a nature treasure hunt. FOX 21’s William Seay went geocaching with Park Naturalist Kristine Hiller at Jay Cooke State Park. The state–wide geocache hunt will go through Tuesday, October 31. Another state–wide geocache will start in the Spring. To learn more about visiting Minnesota state parks, head to the…

Local Expert Gives Tips for Staying Warm and Healthy While Bicycling in Cool Temperatures

Active Adventures: Twin Ports Cyclery

DULUTH, Minn. – As the temperatures begin to cool down during the Fall, outdoor athletes adjust their gear to stay healthy and safe. One group that needs to make gear changes is bicyclists. This morning, Denis Sauve, the owner of Twin Ports Cyclery, visited FOX 21 to give some tips. Sauve says the most important parts of the body to…

Mountain Biking Through the Fall Colors

Active Adventures: The Duluth Experience

DULUTH, Minn. – Colorful leaves are filling trees throughout the Northland. So, for this week’s Active Adventures FOX 21’s William Seay took in the view from a mountain bike. Dave Grandmaison, Co-owner and CEO of The Duluth Experience, took William on the Duluth Traverse Trail. The Duluth Experience offers several tours to experience the Northland with outdoor sports tours, brewery…

Active Adventures: Keeping Your Body Healthy in Cool Weather

In Motion Therapy Physical Therapist Gives Exercise Tips

DULUTH, Minn. – As Fall ushers in cool weather, many Northlanders may feel a change in their body. Annita Winkels, DPT, visited FOX 21 to give some tips on keeping the body feeling great throughout Fall and Winter. Winkels says in temperatures between 35 and 45 degrees the body needs an extra 10 minute warmup before any type of exercise….

Find Your Inner Bliss on Superior Street in Duluth

Inner Bliss Studio Opened September 8, Located at 1434 Superior Street in Duluth

DULUTH, Minn. – FOX 21’s William Seay found his yoga matt and picked the perfect place on the floor at Inner Bliss in this week’s Active Adventures. Inner Bliss opened September 8 in Duluth, located at 1434 Superior Street. From yoga, meditation, float and massage therapy, there’s something offered for everyone at the new business. Click here to learn more, schedule an appointment…

Health Center Offers 24-Hour Fitness Center and Physical Therapy

Active Adventures: Bodies in Balance

TWO HARBORS, Minn. – A fitness center in Two Harbors is promoting fitness and wellness. Bodies in Balance offers physical therapy services as well as a 24-hour gym. For this week’s Active Adventures, FOX 21’s William Seay worked with a physical therapist in the fitness center to get his body moving. Bodies in Balance is located at 1451 Highway 2, Two…

Moving to the Music with Sterling Silver Dance Studio

In This Week's Active Adventures, Meteorologist William Seay Practices His Dance Moves with Sterling Silver Studio in Superior

SUPERIOR, Wisc. – In this week’s Active Adventures, FOX 21’s William Seay tackles the dance floor with Sterling Silver Dance Studio in Superior. The friendly staff taught William a few basic moves to the music, and from there, the rest was history. The crew rehearsed a short routine, and told William he was on his way to becoming a professional….

New Duluth Fitness Center Features “9 Rounds”

9Round is Latest Kickboxing Gym to Open in Duluth

DULUTH, Minn. – A new fitness center has opend in Duluth. 9Round Fitness is a kickboxing gym. It features a nine round, 30 minute workout to help clients get a good workout in during a short amount of time. The workout is a for the entire body, and trainers are on hand to guide clients. The fitness center also offers…

Duluth YMCA Fall Open House Offers New Member Deal

New Programs to Begin at YMCA this Fall

DULUTH, Minn. – The Duluth YMCA is hosting its Fall Open House September 6-9, 2017. This week is open to the public and free for all. Several activities are being held daily during this week. The sign-up fee will be waived during the open house. There will also be activities held at the Gary New Duluth and Woodland locations. For…

‘Light and Low’ at Gary New Duluth Recreation Center

FOX 21's William Seay Caught Up With the Organizer's of Duluth YMCA's Light and Low Fitness Program

DULUTH, Minn. – In this week’s Active Adventures, FOX 21’s William Seay caught up with the coordinators of ‘Light and Low,’ a program put together by the Duluth YMCA. The program takes place at the Gary New Duluth Recreation Center. Participants have the chance to work on increasing mobility, balance, range of movement, strength and conditioning by using light free weights,…

First Annual Bowfest to take Place at Mont du Lac

SUPERIOR, Wis. – Although it’s not quite hunting season, archers will be working hard in the wild this weekend. It’s all for the First Annual Bowfest at Mont du Lac Resort. Here’s a rundown of what to expect this weekend: BowFest has three Archery loops – all open at noon Friday, 10:00 a.m. Saturday and 10:00 a.m. Sunday. Prizes will…

Active Adventures: Swimming Safety with Duluth YMCA

Duluth, Minn. – In this week’s Active Adventures, Katie Dailey, Marketing Director at the Duluth YMCA and Sara Eder, Aquatics Director at the YMCA visited the FOX 21 Studios to chat about the upcoming Woodland Barbecue and the importance of swimming lessons as summer rolls on. The Woodland Barbecue will be happening August 29, and is free for the public…

Local Doctor Speaks on Benefits of Physical Therapy

Active Adventures: In Motion Therapy

DULUTH, Minn. – Through many different instances, one can become injured. A local doctor is looking to educate those injured about proper healing methods. For some, an injury could be so serious they require surgery, but according to Annita Winkels, DPT, for others, physical therapy is the answer. Dr. Winkels, Founder of In Motion Therapy says the goal is to…

Conquering the Ropes Course at YMCA Camp Miller

Active Adventures: Camp Miller

DULUTH, Minn. – With school out for Summer kids from around the country are looking for ways to stay busy. YMCA Camp Miller has been providing activities for decades. The camp is one of the oldest YMCA camps in the nation. For this week’s Active Adventures, FOX 21 tackled the ropes course. Camp Miller is located at 89382 E Frontage Rd, Sturgeon…

Workout Group Provides Fitness & Support for Northland Mothers

Active Adventures: Stroller Strides

DULUTH, Minn. – Moms around the country are encouraging each other to be healthy through a group fitness program. Fit4Mom is a nationwide program with a branch here in the Twin Ports. The goal is to support moms through every step of motherhood. The company offers several classes: Stroller Strides Stroller Barre Body Back Fit4Baby Running Club For this week’s…

Superior Gym Focuses on Functional Movement Systems

Active Adventures: Kickboxing

SUPERIOR, Wis. – For this week’s Active Adventures the FOX 21 morning crew traveled to Superior. Meteorologist William Seay tried out kickboxing with The Strength Factory. The Strength Factory is located at 1423 N. 8th St. #109, Superior, WI. New members get their first week free and an introductory month for $45 for unlimited classes. For more information give them…

Water Aerobics with the Duluth YMCA

Active Adventures: Workout in the Water

DULUTH, Minn. – The Duluth YMCA offers many options for getting active and one gets you in the pool. Water aerobics is a low impact, therapeutic, aerobic, and strength conditioning class. The class is open to all ages. For more information on the class and all the Duluth YMCA has to offer, call (218) 722-4745 or head to duluthymca.org. The…

Local Doctor Promotes Well-being through Physical Therapy

Active Adventures: In Motion Therapy

DULUTH, Minn. – Spring is upon us and Summer is a few months away, so many Northlanders will be getting off the couch to get outdoors. However, some previous surgeries or injuries may slow down one’s movement while outside. Annita Winkels, DPT, is the founder of In Motion Therapy. She says In Motion Therapy’s mission is “to restore physical well-being…

Active Adventures: Putting Lessons with Duluth Golf

Meteorologist William Seay Puts His Putting Skills to the Test

DULUTH, Minn. – Meteorologist William Seay put his putting skills to the test in this week’s Active Adventures! With warmer weather moving into the Northland, many courses around the Northland are now preparing for a busy summer season. General Manager of Duluth Golf, Mike Bender, gives William a few tips on his putting techniques. Duluth Golf is located at 1801…

Tackling the Jungle Gym at Green Light Fitness

Active Adventures: Gym Offers Kettlebells, Spin Classes and Jungle Gym

SUPERIOR, Wis. – Spring is here and many Northlanders will be working to get ready for bikini season. At Green Light Fitness in Superior, Paul and Amanda Rockwood are helping those folks get in shape. The fitness center offers kettlebell workouts, spin classes, and Jungle Gym XT training. Amanda also coaches a Booty Camp. For this week’s Active Adventures, FOX…

Unique Machines Work Core Muscles

Active Adventures: Xcel Xercise

DULUTH, Minn. – For this week’s Active Adventures, core muscles were the focus of the workout. Xcel Xercise offers the opportunity to use machines not found at any other gym in Duluth. Karen Anderson showed FOX 21’s William Seay the ropes. Xcel Xercise is located at 5324 E Superior St, Duluth, MN 55804. They can be reached at (218) 525-4808. For more information,…

Boxing Basics with Lorenzi’s

Active Adventures: Boxing

PROCTOR, Minn. – For this week’s Active Adventures FOX 21’s William Seay traveled to Proctor to get in the ring at Lorenzi’s Boxing. The owner, Joe Lorenzi, has been boxing for 20 years. Lorenzi opened the gym nine years ago and has been at the Proctor location for two and a half years. For the workout, Coach Joe had William…

Duluth YMCA Adds Lumberjack Tradition to Aquatic Activities

Active Adventures: Log Rolling

DULUTH, Minn. – A lumberjack sport is now offered at the Duluth YMCA. For this week’s Active Adventures, FOX 21’s William Seay tried out Log Rolling. Log rolling is available for people of all ages. According to aquatic instructors, not only does the sport preserve the rich history of lumberjack sports in North America, but it’s fun and good for…

Active Adventures: Hockey with The Minnesota Wilderness

William Seay Laces Up the Skates for a Go-Around with The Minnesota Wilderness

CLOQUET, Minn. – Ahead of Friday’s big game against the Aberdeen Wings, Meteorologist William Seay laced up his skates for the first time in a few months to practice with the Minnesota Wilderness. The team was gracious enough to show William a few tips and tricks on the ice, and he was more than thrilled to practice with the team….

Balancing at the Barre

Active Adventures: Barre

Superior, Wis. – A new workout is gaining popularity throughout the country. Barre is a combination of ballet and pilates. A company in the Twin Ports is helping bring the workout to the Northland. Personal Best Pilates offers a barre class at their Superior location. For more information on this company and to view the schedule, head to personalbestpower.com. Categories: Active…

Active Adventures: Winter Bike to Work Day

Dozens of Duluthians Rode Their Bikes to Work Friday, Celebrating Winter Bike to Work Day

DULUTH, Minn. – Friday morning, more than 30 Northlanders grabbed their bikes and headed to the Duluth Rose Garden to celebrate International Winter Bike to Work Day. The day is observed across the globe and aims to normalize winter biking. Cyclists gathered at the Rose Garden around 7:30, and rode via Superior Street to the Minnesota Power Plaza. Event organizers from…