Experience the St. Louis River Aboard the Vista Fleet

The Annual St. Louis River Experience Voyage is Tuesday, September 11, 2018

DULUTH, Minn. – Folks looking to take a cruise on the St. Louis River have the chance to do so aboard the Vista Fleet on Tuesday, September 11. The event is being put on by the St. Louis River Alliance. Folks will start boarding the Vista at 5:00 Tuesday evening, depart at 5:30 and return to the dock around 7:00….

Verizon Wireless Devices to Support Training Goals for Athletes

Verizon Wireless Recommends Spring Activity Devices

DULUTH, Minn. – As Spring fully gets underway people are getting outside to exercise. With Grandma’s Marathon just over a month away, many runners are also taking advantage of this time to get active. This morning, Verizon Wireless Solutions Specialist Rachel Agurkis stopped by FOX 21 to talk through gadgets that can be helpful during this training period. Bose Soundsport…

Redington Wins 2018 Beargrease Marathon

Ryan Redington Won the John Beargrease Sled Dog Marathon, Crossing the Finish Line at 5:00a.m. Wednesday

DULUTH, Minn. – After countless hours of mushing along the North Shore of Lake Superior, Wednesday morning brought a winner in the 2018 John Beargrease Sled Dog Marathon. FOX 21 News was at the finish line as fans and followers arrived throughout the final hours to congratulate their favorite teams and experience Beargrease fever. “We’ve never done this before so…

Personal Trainer Helps Turn Resolutions into Reality

Active Adventures: Duluth YMCA Personal Training

DULUTH, Minn. – Many Northlanders have made a New Year’s Resolution to get fit in 2018. The FOX 21 morning crew joined Director of Healthy Living Alisha Bradley for a personal training session. Bradley says it’s important to start small and ease yourself into a workout routine if it’s been away since you hit the gym. She took FOX 21’s…

Saturday Morning at the Races Kicks-off

The races give kids an opportunity to exercise away from the cold weather.

DULUTH, Minn.– Friday was a day for the races over at the college of St. Scholastica. Kids of all ages took part in the first Saturday Morning at the Races of this winter. Around 400 kids had a chance to exercise and take part in a friendly competition at the St. Scholastica gym. The races vary from 1/8 of a mile…

St. Luke’s Cardiologist Gives Heart Health Tips for Winter Months

Avoiding Heart Attacks in the Snow

DULUTH, Minn. – With recent snowfall and more in the forecast, doctors are giving warnings for those headed outside. Without previous exercise, many bodies aren’t ready for snowy conditions. Dr. Disha Mookherjee with St. Luke’s Cardiology Associates says some elderly patients can find themselves shoveling 16-20 pounds of snow as they take on the responsibilities of being a homeowner. Dr….

The Sweet Spot Indoor Golf Celebrates Grand Opening

The Sweet Spot Indoor Golf has Moved Locations to 2711 West Superior Street in Duluth

DULUTH, Minn. – Cooler temperatures and even snow will soon force golfers off local courses, but one business in Duluth is looking to keep your swing up to par all winter long. The Sweet Spot hosted their grand opening celebration Tuesday afternoon. Co-owner Stephanie LaFleur and her husband bought the business last Christmas and decided to move locations. The new…

Find Your Inner Bliss on Superior Street in Duluth

Inner Bliss Studio Opened September 8, Located at 1434 Superior Street in Duluth

DULUTH, Minn. – FOX 21’s William Seay found his yoga matt and picked the perfect place on the floor at Inner Bliss in this week’s Active Adventures. Inner Bliss opened September 8 in Duluth, located at 1434 Superior Street. From yoga, meditation, float and massage therapy, there’s something offered for everyone at the new business. Click here to learn more, schedule an appointment…

‘Light and Low’ at Gary New Duluth Recreation Center

FOX 21's William Seay Caught Up With the Organizer's of Duluth YMCA's Light and Low Fitness Program

DULUTH, Minn. – In this week’s Active Adventures, FOX 21’s William Seay caught up with the coordinators of ‘Light and Low,’ a program put together by the Duluth YMCA. The program takes place at the Gary New Duluth Recreation Center. Participants have the chance to work on increasing mobility, balance, range of movement, strength and conditioning by using light free weights,…

Making a Shake with Cold Fusion

Cooking Connection: Cold Fusion and Fit Lab

DULUTH, Minn. – A local nutrition club is keeping folks healthy downtown. The owner of Cold Fusion, Annie Call, tells us the goal of the business is to bring a healthy, active lifestyle to the community. Call described the business as “healthy fast food.” While there customers get a shot of aloe to help with disgestion, a 16 oz. energy…

New 5K to Take Place in Duluth Friday

First Annual Chester Park Trail Race

DULUTH, Minn. – A new 5K is taking place in Duluth on Friday, June 30. The Chester Park Trail Race, starting at 6:30 p.m., was created to encourage beginners to start trail running. The course is almost entirely off-road, including ski trails, the new Duluth Traverse Chester Rim mountain bike trail, Superior Hiking Trail and Dan Proctor Hiking Trail. Registration…

Active Adventures: HART of Duluth Walking Tour

The Duluth Expereince Now Offers a Tour of Downtown Duluth's HART District

DULUTH, Minn. – The Duluth Experience is inviting you to step into the vibrant downtown craft scene, meet local roasters, artisans, restauranteurs and brewers looking to revitalize the HART District. The walking tour offers behind-the-scenes historical facts and future plans for the Historic Arts & Theater District. Meteorologist William Seay followed along on a tour for this week’s Active Adventures with Kyle…

Running Tips from Austin-Jarrow

Active Adventures: Training Tips

DULUTH, Minn. – Grandma’s Marathon is just one day away and it’s inspiring some folks to get off the couch and try running. For this week’s Active Adventures we visited Austin-Jarrow to get some running tips for beginners. Jarrow Wahman, co-owner of Austin-Jarrow, says the most important piece of equipment is shoes. There are several types of shoes and many…

Free Youth Memberships Given Out at Duluth YMCA

One-Hundred Free Summer Youth Memberships at the Duluth Area Family YMCA

DULUTH, Minn. – Many youth in the Northland now have big plans for the summer all thanks to a generous donation from Western Bank. The Duluth YMCA is now able to give away 100 youth memberships this summer. Staff at the Duluth Area Family YMCA say this is the first time they’ve been able to do this. The YMCA and…

Active Adventures: Putting Lessons with Duluth Golf

Meteorologist William Seay Puts His Putting Skills to the Test

DULUTH, Minn. – Meteorologist William Seay put his putting skills to the test in this week’s Active Adventures! With warmer weather moving into the Northland, many courses around the Northland are now preparing for a busy summer season. General Manager of Duluth Golf, Mike Bender, gives William a few tips on his putting techniques. Duluth Golf is located at 1801…

Thousands Bunking in Hayward for Annual American Birkebeiner

Hotels are Filling Up Across Many Parts of Wisconsin and Minnesota in Preparation for the Annual Ski Race

HAYWARD, Wisc. – The annual American Birkebeiner calls for a lot of booking when it comes to travel reservations. Officials say the average commute from from hotel to the trail for a race participant can be up to two-and-a-half hours long. It’s why local hotels receive calls nearly one year in advance before the big weekend. “It is very important…

Active Adventures: Winter Bike to Work Day

Dozens of Duluthians Rode Their Bikes to Work Friday, Celebrating Winter Bike to Work Day

DULUTH, Minn. – Friday morning, more than 30 Northlanders grabbed their bikes and headed to the Duluth Rose Garden to celebrate International Winter Bike to Work Day. The day is observed across the globe and aims to normalize winter biking. Cyclists gathered at the Rose Garden around 7:30, and rode via Superior Street to the Minnesota Power Plaza. Event organizers from…