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Kickstart American Heart Month with Mindful Nutrition

February is American Heart Month

DULUTH, Minn. – February is known as American Heart Month. It’s a time when people of all ages are encouraged to focus on their cardiovascular health. The Division for Heart Disease and Stroke Prevention is shining a light on hypertension (high blood pressure), a leading risk factor for heart disease and stroke. The Division is committed to addressing barriers to…

Lutsen to Host Norpine Fat Bike Classic Starting Mid-January

Registration is Currently Open for Events Beginning on Saturday, Jan. 15, 2022

LUTSEN, Minn. – Registration is now open for the Norpine Fat Bike Classic, which will return to Lutsen for its sixth year with events beginning Saturday, Jan. 15, and culminating with races on Saturday, Jan. 29. Hosted by the Superior Cycling Association, all events are held on the Norpine Cross-Country Trails, which take riders through stands of old-growth cedars on…

Midwestern Journalist, Comedian, Actor, Charlie Berens Coming to Duluth

Berens will be Performing at the DECC March 24 & 25

DULUTH, Minn. –  Emmy-winning journalist, comedian, and creator of the Manitowoc Minute, Charlie Berens, is making a stop in Duluth. Berens will be performing at the DECC Thursday, March 24 at 7:30 p.m., and Friday, March 25 at 8 p.m. Doors will open one hour prior to showtime. The Wisconsin native has been featured on FOX, CBS, TBS Digital, Variety, MTV…

Twinkling Tuesday Tours Return to Superior’s Fairlawn Mansion

The Tours Are Available Each Tuesday in December

SUPERIOR, Wis. – You can once again enjoy the Christmas decorations at Fairlawn Mansion during the annual Twinkling Tuesdays tour. This self-guided tour lets you roam the home at your own pace while enjoying sweet treats. You even get the chance to ask any questions to volunteers stationed throughout the mansion. The tour is available every Tuesday in December. The…

Coffee Conversation: Rubber Chicken Theater Returns with ‘I Saw Mommy Vaxxing Santa Claus!’

DULUTH, Minn.- After a year away, Rubber Chicken Theater returns to the stage, masked, vaxxed and ready to make merry with their annual holiday sketch comedy revue. This year’s show, I Saw Mommy Vaxxing Santa Claus, or, Over the River and *Almost* Through the Woods, will be staged for three performances only, December 16, 17, and 18 at 7:30pm. Shows…

North Shore Hunger Heroes Campaign Raises Over $186K Since 2016

Donations of Any Amount will be Matched Throughout December

SILVER BAY, Minn. – Since 2016, a campaign known as ‘North Shore Hunger Heroes’ has helped raise over $186,000 for food banks and programs in Northeastern Minnesota. Started by North Shore Federal Credit Union, the brand’s seven offices from Grand Portage to Duluth continue to accept donations to help fight food insecurities in small Northland communities. Members and non-members are…

Cloquet Armory Prepares to Host November Craft & Vendor Sale

The November Craft & Vendor Show is Happening Nov. 19-20 in Cloquet

CLOQUET, Minn. – Nearly 80 local and regional vendors are preparing to take part in a show at the Cloquet Armory and Pine Tree Plaza at Super One. The Fall/Christmas Craft & Vendor Show is happening Friday, Nov. 19 from 10 a.m. – 5 p.m., and Saturday, Nov. 20 from 9 a.m. – 4 p.m. Organizers say it’s the perfect…

New This Year: Nominations for ‘Best Christmas Ever’ Due by Monday, Nov. 1

More Than 150 Families will be Chosen to Receive the 'Best Christmas Ever' in 2021

DULUTH, Minn. – The clock is ticking! Nominations for this year’s Best Christmas Ever are coming to a close. Northlanders have until Monday, Nov. 1 to nominate a family in need this holiday season. Don Liimatainen, founder of Best Christmas Ever, says the organization plans to surpass its goal of helping more than 150 families this year. Each year from…

Split Rock Lighthouse to Host Historic Tours by Lantern Light

Tours will Begin Saturday, October 9 at 6 p.m.

TWO HARBORS, Minn. – The history of Split Rock Lighthouse is set to come alive by the light of lantern this Saturday, Oct. 9. Visitors will be guided to various first-person interpretations of important people throughout Split Rock Lighthouse’s story. With tales of daring survival and perspectives that range for decades, six figures of Split Rock’s history share some of…

Visit Cook County Promotes ‘Art Along the Lake: Fall Studio Tour’ as Colors Begin to Pop

According to the Minnesota DNR, Fall Foliage in Parts of Cook County is 75 - 100 Percent Changed as of Monday, Sept. 27

GRAND MARAIS, Minn. – Happening now through Sunday, Oct. 3, the ‘Art Along the Lake: Fall Studio Tour’ is taking place throughout Cook County. The event features over 20 local artists who open up their private home studios to the public. Organizers say this is a rare opportunity to view new and upcoming works as well as the residential areas…

Duluth Oktoberfestival Returning to Bayfront Park

Duluth Oktoberfestival is Happening Sept. 17, 18, 19 at Bayfront Festival Park

DULUTH, Minn. – Grab your stein and dig out the lederhosen! Duluth Oktoberfestival makes a return to Bayfront Festival Park on Sept. 17, 18, and 19. This is the second time the event is taking place. COVID-19 sidelined the festival back in 2020. The family fun begins Friday, Sept. 17 at 4 p.m. Duluth Oktoberfestival 2021 will feature the largest…

Healthy Breakfast, Lunch Options as Students Head Back to School

Mary Cherne, St. Luke's Clinical Dietitian, Offers Tips to Help Parents and Children Ahead of the Return-to-Learn

DULUTH, Minn. – Without a healthy lunch, kids can have trouble concentrating, lack energy for after-school activities, and may end up filling up on low-nutrient snacks. St. Luke’s Clinical Dietitian Mary Cherne offers these tips to get started packing health lunches your kids will actually eat. Get kids involved. Let them pick out their lunch box and let them choose…

Duluth Superior Pride Returns Labor Day Weekend with In-Person Celebrations

Festivities Begin Thursday, Sept. 2 with the Mayor's Reception at the Duluth Depot

DULUTH, Minn. – Duluth Superior Pride returns with in-person events and celebrations September 2 – 5. After going virtual in 2020 due to the ongoing COVID-19 pandemic, organizers are thrilled to be bringing events back to Bayfront Festival Park in Duluth on Saturday, September 4. This year’s Pride theme is: Together again, stronger than ever. On Thursday, September 2, Duluth…

More Than 140 Artists, Makers Setting Up at Bayfront Park Aug. 21, 22

Art in Bayfront Park Returns After a COVID-19 Prompted Hiatus in 2020

DULUTH, Minn. – Art in Bayfront Park is returning to Duluth for the 11th year on Saturday, August 21, and Sunday, August 22. Art lovers will find quality work from local and regional artists. Work includes jewelry, painting, photography, ceramics, metalwork, glass, and more. More than 140 artists and makers will take part in this year’s event. The culinary market…

‘Best Christmas Ever’ Aims to Set New World Record During City on the Hill Music Festival

The City on the Hill Music Festival is Happening Aug. 6 & 7

DULUTH, Minn. – The excitement is building to see how many candy canes can be hung on the giant Christmas tree erected at Bayfront Park between August 5 – 7 during the City on the Hill Music Festival. The goal is to reach 8,000 candy canes to get Duluth, Minnesota in the record books. Community members can get involved by…

Registration Now Open for St. Louis River Alliance Canoe Trip

The Excursion is Taking Place Saturday, Aug. 7

DULUTH, Minn. – After being sidelined by the COVID-19 pandemic in 2020, the St. Louis River Alliance (SLRA) is bringing back its annual canoe trip. The event will take place on Saturday, Aug. 7 from 9:30 a.m. until 11:30 a.m. Paddlers will set sail from Woodstock Bay Landing in Superior. Participants are encouraged to register by Aug. 4 at 4…

Late Night Laughs Returning to Fitger’s Complex

Stand Up Comedy Begins Friday, July 16 at Fitger's in Duluth

DULUTH, Minn. – Professional stand-up comedy returns to the Fitget’s complex Friday, July 16. The event will take place on the third floor of the complex inside the Fitger’s Comedy Lounge. Tickets are $20 per person, and reservations are highly encouraged. Professional comedians Ryan Kahl and Mike Brody will be performing on Friday, July 16. The comedy kicks off at…

Big Top Chautauqua Celebrates 35th Anniversary With Jam-Packed Summer

The Season Kicked off Friday, June 18, 2021

BAYFIELD, Wis. – After a COVID-19 prompted hiatus in 2020, Big Top Chautauqua is back and ready to celebrate 35 years of entertainment in the community. This year’s season began June 18 and will run through September 17. “We can’t wait for our grand reunion when we see you all back up at the tent, and we are able to…

What To Know Leading Up To 45th Grandma’s Marathon

After Being Sidelined Due to COVID-19, Grandma's Marathon Will Take Place In-Person This Year With Safety Protocols in Place

DULUTH, Minn. – It’s an exciting week for many in the Northland — the 45th Grandma’s Marathon will take place Saturday, June 19. After going virtual in 2020 due to the COVID-19 pandemic, event organizers are thrilled to be hosting the marathon and entertainment in-person with safety protocols in place. A handful of volunteers are still needed to help make…

Duluth Salvation Army Looking for Food Donations, Hygiene Products

The Need for Food and Hygiene Assistance Increases as Kids Get Out of School

DULUTH, Minn. – We often hear about the high demand for food and monetary donations during the holiday season, but demand remains just as high throughout the summer months as well. The Duluth Salvation Army is currently accepting donations of food and hygiene products. The increase in need stems from more students being home over the summer months, and families…

Duluth Native to Appear in FOX’s New Season of “Hell’s Kitchen: Young Guns”

Duluth Native Matthew Francis Johnson is a Busy Individual Working as a Chef, Video Producer & Author

DULUTH, Minn. – FOX’s new season of “Hell’s Kitchen: Young Guns” will premiere Monday, May 31 at 7 p.m. Northlanders will be able to tune in and watch a familiar face, as Duluth native, Matthew Francis Johnson, will be on the new season pressing his luck with Chef Gordon Ramsay. Francis Johnson graduated from Duluth Denfeld in 2013, and Culinary…

Help Raise Awareness for Huntington’s Disease Throughout May

May is Huntington's Disease Awareness Month; the Genetic Disease Eventually Leads to Death as a Cure is Not Known at This Time

DULUTH, Minn. – May is Huntington’s disease (HD) Awareness Month. HD is a fatal genetic disorder that causes the progressive breakdown of nerve cells in the brain. It deteriorates a person’s physical and mental abilities during their prime working years and has no cure. Recently, the HD Community was hit with devastating news as the Roche Phase III Generation HD1 Study…

Bid Now! Rotary Club of Superior Hosting Virtual Fundraiser

The Craft Beer & Wine Fundraising Event is Happening April 26 - May 2

SUPERIOR, Wis. – The Rotary Club of Superior is hosting its 9th annual “Craft Beer and Wine Event” with a twist in 2021. This year, for the health and well-being of supporters, the Rotary Club will be offering an online-only auction via Bidding Owl throughout the week of April 26 – May 2. Proceeds from this year’s online auction will…

Humane Society of Douglas County Hosting Virtual ‘Paws for Love’ Fundraiser

The Fundraiser Ends Sunday, April 25 at 9 p.m.

SUPERIOR, Wis. – The Humane Society of Douglas County Paws for Love fundraising event is taking place virtually in 2021. The auction event is happening now, and will run through Sunday, April 25 at 9 p.m. Tickets are free in 2021. Organizers say they will still have a wonderful silent auction and heartwarming informational videos. Guests will have nine full…

New Book Showcases Best Wildflower Hotspots in Minnesota

"Minnesota's Best Wildflower Hikes," and "Wisconsin's Best Wildflower Hikes" are Available on Amazon

DULUTH, Minn. – A new travel guidebook describes more than 100 day hiking trails to enjoy wildflowers in Minnesota, including those in the Duluth-Superior area. Minnesota’s Best Wildflower Hikes, by hiking guidebook author Rob Bignell, covers trails from the North Shore to the state’s prairies and from the pine-covered Northwoods to the Driftless Area, as well as border counties in…

UMD Music Department Hosting Three Free Outdoor Concerts in April

The Concerts will Take Place Wednesday, April 7, 14, 21 in UMD Lot A

DULUTH, Minn. – Throughout the month of April you’re invited to join student musicians from UMD’s Department of Music as they return to the live stage in a series of outdoor concerts. The free events will feature a wide variety of instrumental and vocal ensembles. The concerts are happening Wednesday, April 7, 14, and 21 at 12:00 p.m. and 3:00…

International Falls Area Chamber of Commerce Hopeful for Success this Spring, Summer

The U.S., Canadian Border Remains Closed to Non-Essential Travel as the COVID-19 Pandemic Continues

INTERNATIONAL FALLS, Minn. – With summer just around the corner, many small communities in the region are anticipating a boost in tourism as the weather starts to warm. Tricia Heibel is President of the International Falls Area Chamber of Commerce and is hopeful the spring and summer seasons will be beneficial this year for local businesses. Heibel says overall, she’s…

After Virtual Hiatus, Nearly Naked Ruck March Bounces Back in 2021

The Nearly Naked Ruck March is Happening Saturday, Mar. 27, 2021

DULUTH, Minn. – Northland residents are invited and encouraged to march for a great cause on Saturday, Mar. 27 starting at 10 a.m. along Skyline Parkway near Enger Tower. After a virtual hiatus caused by the COVID-19 pandemic, 23rd Veteran is proud to be bringing back the in-person version of the Nearly Naked Ruck March. The march is a way…

Essentia OB-GYN Breaks Down Questions, Answers Surrounding COVID-19 & Vaccines

Dr. Michael Kassing with Essentia Health Discusses the Common Questions & Concerns He Receives from Expecting Mothers Amid the Pandmic

DULUTH, Minn. – Expecting a newborn is stressful for parents at any time, then toss in a global pandemic, and anxiety can soar through the roof. Dr. Michael Kassing is an OB-GYN with Essentia Health in Duluth. He says many of his patients are coming in with questions regarding whether or not they should receive the COVID-19 vaccine while pregnant….

Shamrock Shake Season Sparks Donations for Ronald McDonald House Charities

The Shamrock Shake Fundraiser Runs Through Wednesday, Mar. 17, 2021

DULUTH, Minn. – Happening now through Wednesday, Mar. 17, you’re encouraged to treat yourself to a McDonald’s Shamrock Shake to help those in need. The annual Shamrock Shake Fundraiser donates 25 cents per sale of each shake to help Ronald McDonald House Charities across the Midwest. Since 2014, more than $600,000 has been raised, which goes directly back into multiple…

Beating the Winter Blues with Outdoor Activities in Duluth

From Sled Sheds to Skating and Skiing, There Are Plenty of Activities to Help Beat Cabin Fever in the Northland

DULUTH, Minn. – The doldrums of winter are setting in for many, and the Duluth Parks and Recreation Department is ready to help you stay active and healthy. Residents and visitors in the City of Duluth now have a new reason to enjoy three local parks. Free sled use is being offered at Leif Erickson, Lincoln Park, and Portland Square…

Duluth’s Historic Chester Bowl Ski Hill Continues Providing Family Fun

Chester Bowl's First Ski Jump Opened in 1906; Alpine Skiing Began in the 1970s

DULUTH, Minn. – Chester Bowl is back open for business this winter and many families are taking advantage of all the activities the park has to offer. “The season has just been wonderful. People are excited to be out doing something active and social,” said Dave Schaeffer, Executive Director of Chester Bowl. Chester Bowl offers ski and snowboard lessons every…

Dozens of Activities Planned for 2021 Lake Superior Ice Festival

The Lake Superior Ice Festival Will Take Place Friday, Jan. 29 and Saturday, Jan. 30

SUPERIOR, Wis. – Fire and ice will come together at the 2021 Lake Superior Ice Festival happening Friday, Jan. 29 – Saturday, Jan. 30. Event organizers are thrilled to be moving forward with this year’s festivities as the COVID-19 pandemic continues to cause many annual happenings to be canceled. Safety measures will be in place. Organizers will be utilizing the…

Despite Event Cancellations, Northern Lights Foundation Continues to Support Families in Need

The Northern Lights Foundation Supports Families with Children Suffering from Life-Threatening Illnesses

DULUTH, Minn. – Every year in January, the Northern Lights Foundation typically hosts one of its biggest fundraisers of the year — More Cowbell. The energetic lineup of performances usually captivates a large crowd inside Grandma’s Sports Garden in Canal Park, but the pandemic is putting a pause on the night of fundraising and entertainment. Dr. Ken Larson founded the…

Donations Encouraged for 3rd Annual Northland’s Largest Baby Shower

Donations Will Be Collected Throughout January

DULUTH, Minn. – Local radio station Life 97.3 and St. Luke’s Hospital are teaming up to host the third annual Northland’s Largest Baby Shower. The event is taking place throughout January with a goal of collecting typical baby shower items such as diapers, wipes, and clothing from donors in the community. Life 97.3’s station manager says during these tough times…

Rubber Chicken Theater Looks to Make You Laugh This Christmas Eve

Rubber Chicken Theater is Hosting a Virtual Holiday Show, Streaming LIVE on Facebook Christmas Eve

DULUTH, Minn. – Duluth’s very own Rubber Chicken Theater is about to do their first and only production of 2020 due to circumstances brought on by the COVID-19 pandemic. This Christmas Eve you’re invited to laugh and sing carols with the crew at Rubber Chicken. “Here We Come A-Quarantining, or, We’ll Be Home For Christmas is a short, virtual production…

Visit Cook County Announces Upcoming Winter Activities

From Skiing to Snowboarding, Fat Tire Biking, and Shopping Local, There's Something For Everyone to Enjoy When They Visit Cook County

GRAND MARAIS, Minn. – If you look around, you’ll quickly notice a lack of snow across the Northland this December, however, that’s not stopping the crew at Visit Cook County from promoting upcoming winter activities in the region. Linda Jurek, executive director of Visit Cook County says there’s plenty of outdoor recreation for everyone to enjoy this season. While there’s…

Second Harvest Northern Lakes Food Bank Seeks Donations Amid Rising Demand

The Need for Assistance From Second Harvest Has Increased More Than 10 Percent Throughout 2020

DULUTH, Minn. – COVID-19 continues to cause huge financial strains on many Northland residents and families due to several reasons. Second Harvest Northern Lakes Food Bank is standing by and ready to help anyone in need of food assistance due to difficult circumstances. Right now, gifts are being matched up to $50,000 thanks to the generosity of the Joan M….

Virtual 5k Trail Rivet Run Raising Funds for Superior Ski Trail Maintenance

The Virtual 5k Trail Rivet Run Will End on Sunday, Nov. 8, 2020

SUPERIOR, Wis. – The 2020 Virtual 5k Rivet Run/Walk is happening now through Sunday, Nov. 8. The fundraising event is taking place virtually this year to help limit the spread of COVID-19. The Rivet Run/Walk series raises money for the ski trails at Pattison State Park in Superior, Wis. Participants have until Nov. 8 to finish the virtual race, and…

Tips for Having a Safe, Healthy Halloween Amid COVID-19 Concerns

Mary Cherne, St. Lukes Clinical Dietition, Provides Safer, Healthier Alternatives When it Comes to Celebrating the Holidays Amid COVID-19

DULUTH, Minn. – Having a safe and healthy Halloween will have a whole new meaning amid the COVID-19 pandemic. Mary Cherne deals with dietitian, clinical nutrition, and diabetes care at St. Luke’s in Duluth. She’s urging Northlanders to err on the side of caution to keep yourself and loved ones safe this holiday season. This comes as the CDC is…

Spooktacular Events Planned for Superior’s Annual Halloween Celebration

Superior Spooktacular Events Begin the Week of October 19

SUPERIOR, Wis. – Despite the COVID-19 pandemic, this year’s Superior Spooktacular will move forward, with safety guidelines and altered events in place. The fun kicks off the week of October 19 with home decorating contest. Nearly two dozen entries were selected this year. A list will be posted on the Superior Spooktacular Facebook page with addresses of the qualifying homes….

‘Lake Superior Roots and Recipes’ Connects Residents with Local Produce, Ideas

Looking For Fresh Produce or Recipe Ideas? Lake Superior Sustainable Farming Assoc. Has You Covered

DULUTH, Minn. – Despite the cancellation of the 2020 Lake Superior Harvest Festival, the Lake Superior Sustainable Farming Association (LSSFA) has launched a new website called ‘Lake Superior Roots & Recipes,’ featuring recipes, cooking tips, and information about our local food system. Organizer Julie Allen says since the COVID-19 pandemic began, more people are finding themselves preparing meals and eating…

Award-Winning Author Discusses New Book, “Wisconsin’s Best Autumn Hikes”

As Fall Approaches, Author Rob Bignell Helps Leaf-Lookers Explore Best Hiking Spots in Wisconsin

DOUGLAS COUNTY, Wis. – With autumn-like temperatures blanketing much of the Northland, soon fall colors will pop throughout the many forests in northeastern Minnesota and northwestern Wisconsin. It can be daunting to know where the best trails are when on the search for fall foliage, but one Wisconsin author is looking to help. Award-winning author and editor Rob Bignell spent…

Therapist Offers Advice on When to Seek Help With Mental Health Concerns

Coffee Conversation: Dealing with Mental Health Amid COVID-19 Pandemic, Social Unrest

DULUTH, Minn. – The COVID-19 pandemic is impacting individuals on many different levels. Toss in political and social unrest across the country, and stress/anxiety have skyrocketed this year. Maren Barootian , a psychotherapist at Essentia Health in Duluth, says it’s important for those struggling with mental health issues to know they’re not alone. Barootian says it’s easy for many adults…

Coalition of Downtown Duluth Businesses Kick off Friday ‘HART Happy Hour’

HART Happy Hour Takes Place Every Friday in August

DULUTH, Minn. – A coalition of businesses located in the Historic Arts and Theater District in Downtown, Duluth, also known as HART, have come together to create HART Happy Hour every Friday in August. HART Happy Hour is meant to provide an atmosphere for the community to connect, socialize, and help stimulate the local economy. Every Friday in August from…

Duluth Superior Pride Festival Going Virtual Amid COVID-19 Pandemic

Duluth Superior Pride Virtual Festival Begins Thursday, September 3, 2020

DULUTH, Minn. – The 34th annual Duluth Superior Pride Festival will go on virtually this year amid the COVID-19 pandemic. Event organizers say after months of discussion, it simply wasn’t responsible to move forward with an in-person celebration as in year’s past. “I think it’s extremely important to host a virtual celebration. Pride is based on community and taking a…

International Falls Area Businesses Experience Impact of COVID-19

U.S., Canada Border Closure Impacts Businesses in the International Falls Area

INTERNATIONAL FALLS, Minn. – COVID-19 continues to keep a tight lockdown on our daily lives and routines. Businesses are being impacted, and communities are having to come together now more than ever before to help one another. The community of International Falls, situated right along the Canadian border, is feeling the economic impact due to the ongoing U.S., Canadian border…

St. Luke’s Oncologist Emphasizes Importance of Routine Screenings Amid COVID-19 Pandemic

Coffee Conversation: Continuing Routine Medical Exams, Cancer Screenings Amid Coronavirus Pandemic

DULUTH, Minn. – Routine medical exams and cancer screenings are taking a back burner for many people amid the ongoing COVID-19 pandemic. It’s a worry for many in the medical community, as this could have negative impacts in the years to come. Dr. Roberto Fernandez, a St. Luke’s Oncologist, says it’s vital for patients to come in for routine cancer…

St. Louis River Alliance Continues to Make Progress Amid COVID-19 Pandemic

A Small Skeletal Crew Continues to Work on Restoration Projects Impacting the St. Louis River Estuary

DULUTH, Minn. – The COVID-19 pandemic is impacting projects small and large across the Twin Ports, and restoration along the St. Louis River estuary is no exception. Kris Eilers, Executive Director of the St. Louis River Alliance (SLRA), says her team has had to rethink the way they are doing things amid the ongoing pandemic. She’s thankful the river has…

St. Luke’s Advanced Wound Care & Hyperbaric Center Healing Thousands

Coffee Conversation: Exploring St. Luke's Advanced Wound Care & Hyperbaric Center

DULUTH, Minn. – A specific type of treatment offered by St. Luke’s Hospital is yielding beneficial results for thousands of patient in the Northland. St. Luke’s Advanced Wound Care & Hyperbaric Center recently was recognized with a national award. The Center’s highly-trained wound care specialists work to create care plans to help each person become to healthiest version of themselves….