diet

Tips for Maintaining a Healthy Barbecue Diet

With Memorial Day on Monday, May 27, Millions of Americans will be Sparking up the Grill to Kick off the Summer Season

DULUTH, Minn. – Memorial Day weekend means it’s time to honor those we’ve lost, while also enjoying a barbecue and some time in the sun. Mary Cherne, Clinical Dietitian at St. Luke’s, stopped by FOX 21 Local News Friday ahead of the Memorial Day weekend to chat about healthier food choices to enjoy at your backyard feast. Cherne suggests choosing…

Northland Group Training for Grandma’s Marathon

North Park Run Club enjoying outdoors with warm weather

DULUTH, Minn.- Snow in the Northland is melting which means that one local group is preparing for Grandma’s Marathon finally has the opportunity to get onto the pavement and enjoy the fresh air. North Park Run Club Coach Jessica Rossing says “this kind of helps to even it out a bit, to help everyone get back into a grove of…

Dietitian: Eating “SMART” Helps New Year’s Resolutions

Cooking Connection: 2018 Healthy Eating

DULUTH, Minn. – In a new year, many Northlanders are trying to better themselves with a list of resolutions. One of the most common resolutions is to eat better. Registered Dietitian and Diabetes Educator Debra Anderson with Essentia Health visited FOX 21 to share some knowledge. Anderson recommends following a SMART diet because oftentimes people try to change too many…

Making a Shake with Cold Fusion

Cooking Connection: Cold Fusion and Fit Lab

DULUTH, Minn. – A local nutrition club is keeping folks healthy downtown. The owner of Cold Fusion, Annie Call, tells us the goal of the business is to bring a healthy, active lifestyle to the community. Call described the business as “healthy fast food.” While there customers get a shot of aloe to help with disgestion, a 16 oz. energy…