exercise

A Workout Fit for the Troops at Aerial Athletics

Annual Memorial Day Murph held.

DULUTH, Minn.- As many break out their grills and picnic tables this Memorial Day Weekend, fitness fanatics at Aerial Athletics honored Memorial Day in a different way: with an intense workout. The dripping sweat and the grunts of intensity feel more like a boot camp than a Memorial Day event. “Do something that’s maybe a little more important than an…

Duluth’s Downtown Branch of YMCA to Close for Renovations

The Downtown Branch will be Closed May 20 - 27

DULUTH, Minn. – The downtown branch of the Duluth Area Family YMCA is set to temporarily close for one week, May 20 – 27. While workers will be upgrading the facility during the weeklong closure, the Y will continue to offer its members the ability to exercise at the Superior YMCA through a reciprocal membership agreement, as well as engage in…

Northland Group Training for Grandma’s Marathon

North Park Run Club enjoying outdoors with warm weather

DULUTH, Minn.- Snow in the Northland is melting which means that one local group is preparing for Grandma’s Marathon finally has the opportunity to get onto the pavement and enjoy the fresh air. North Park Run Club Coach Jessica Rossing says “this kind of helps to even it out a bit, to help everyone get back into a grove of…

Twin Ports Residents Peddle Forth on National Bike to Work Day

National Bike to Work Day Events in Duluth and Superior are Organized by the Zeitgeist Center for Arts and Community

DULUTH, Minn. – You may have noticed a few extra bicyclists on the road during your commute across the Twin Ports Friday. It was all to celebrate National Bike to Work Day. It’s a common sight year round throughout many communities in the Northland; bikers strapping on helmets and raising kickstands no matter how cold it gets. “It’s a perfect…

Working Out with XMT-3 Training Studio

Active Adventures: Why Weight and Resistance Training is Vital for Runners

DULUTH, Minn. – As the weather begins to warm, more and more people are heading outside to enjoy the nice days. Many are doing their first runs outside, while some are training for Grandma’s Marathon. One local personal trainer believes private training can be a game-changer for those looking to get in shape. Eric Franklin, the owner of XMT-3 Training…

FIT4MOM Twin Ports Demonstrates Quick Workout for Busy Moms

Active Adventures: FIT4MOM Twin Ports

DULUTH, Minn. – The holiday season is extremely busy for families and sometimes it can be easy to pass on a regular workout routine. One Northland mom, Lisa Filzen, says there are ways to work something no matter how busy you may be. Filzen is the Owner of FIT4MOM Twin Ports. She says they offer a wide range of classes,…

St. Luke’s Cardiologist Gives Heart Health Tips for Winter Months

Avoiding Heart Attacks in the Snow

DULUTH, Minn. – With recent snowfall and more in the forecast, doctors are giving warnings for those headed outside. Without previous exercise, many bodies aren’t ready for snowy conditions. Dr. Disha Mookherjee with St. Luke’s Cardiology Associates says some elderly patients can find themselves shoveling 16-20 pounds of snow as they take on the responsibilities of being a homeowner. Dr….

Summer Training with Endurance Kennels

Summer Conditioning with Sprint Sled Dogs Before Snow Starts to Fall

DULUTH, Minn. – We’re still months away from popular sled dog marathons such as John Beargrease and the Iditarod, but it doesn’t mean time off for the animal athletes. “They’re athletes, they’re extreme athletes,” said Tone Coughlin, Owner of Endurance Kennels. With any sports, many say practice makes perfect. “There’s nothing more that they like to do than run with…

Water Aerobics with the Duluth YMCA

Active Adventures: Workout in the Water

DULUTH, Minn. – The Duluth YMCA offers many options for getting active and one gets you in the pool. Water aerobics is a low impact, therapeutic, aerobic, and strength conditioning class. The class is open to all ages. For more information on the class and all the Duluth YMCA has to offer, call (218) 722-4745 or head to duluthymca.org. The…

Rock On! Climbing Competition Attracts Athletes from Around Region

Funds Support UWS Climbing Program

SUPERIOR, Wis. – Climbers from all over the country, and even Canada, will be harnessing up at UW-Superior this weekend for the annual Rock On! Climbing Competition. This is the 13th year of the event. Rock On! was started by a group of students hoping to support their rock climbing program. All money raised through the competition goes back to…