Fitness

Superior YMCA Helps Make Healthy Kids for a Healthy Summer

Healthy Kids Day event held.

SUPERIOR, Wis.- With summer just a few months away, the Superior YMCA helped kids get a healthy head start. They hosted Healthy Kids Day on Sunday. Families could come and enjoy free swimming, bouncy houses, healthy snacks, and more to prepare for a fit summer. “To encourage families and kids to come out and be healthy and create healthy habits…

Ignite Studio Helps Unpaid Government Workers

Fitness Studio Offers All Classes Free To Workers and Family

DULUTH, Minn.- It’s day 23 of the partial government shutdown, about 800,000 employees are either working without pay, or furloughed. Businesses are stepping forward to help those workers with the financial difficulties. Ignite Studio in Duluth is trying to help ease the worries of those affected by the shutdown by offering free classes so they can exercise–improving moods, boosting energy,…

Fit and Fabulous Tech to Help You Stay Motivated in 2019

Steve Van Dinter with Verizon Wireless Offers Tech Gadgets to Help Keep You on the Right Track in 2019

DULUTH, Minn. – Verizon can help put a little pep in your step if health and fitness are on your 2019 to-do list. These wearable devices make hitting the gym something to look forward to: • Fitbit Versa –The perfect fitness companion for recording workouts, heart rate zones, sleep patterns and more. • Palm – Make a resolution to spend…

Fall Fitness Fun at Fitoberfest

Strength Factory Gym Holds Event for the First Time

SUPERIOR, Wis.- A gym in Superior is starting a new fall tradition: Fitoberfest. The Strength Factory hosted the event for the first time on Sunday. Members of the gym competed in different strength events such as keg bowling, keg toss, kettlebell toss, and more. They ended the day at the Thirsty Pagan, where they shared some drinks and competed in…

Strength Factory to Host First Ever Fitoberfest in Superior

In this Week's Coffee Conversation, Strength Factory Owner Kelly Kellar Chats About the Upcoming Fitoberfest Happening Sunday, October 28

SUPERIOR, Wis. – What better way to celebrate the Halloween holiday than with a spooktacular workout and a little treat afterwards? The Strength Factory in Superior is set to host their first ever Fitoberfest event on Sunday, October 28 from 11:00 – 4:00 p.m. Registration is still open. It costs $22.00 dollars to register before Sunday, October 21. Registration will also…

NEW Tai Chi Class Offered in the Twin Ports!

Find Your Inner Chi, Relieve Stress, Workout & Learn Self Defense In This Week's Active Adventures

DULUTH, Minn. — Active Adventures: Tai Chi Join Lake Superior Tai Chi instructor Richard and his class as Fox 21’s Brittney Merlot tries out the ancient Chinese martial art practiced for both its defense training and its health benefits. Tai Chi requires very little space, no bending or stretching and no special clothing. It also does not require a particular…

Strength Training on New Duluth YMCA Equipment

Active Adventures: Duluth YMCA

DULUTH, Minn. -As Spring weather continues to evade the Northland, FOX 21’s William Seay went inside the Duluth YMCA to work with a personal trainer. Emily Ranta, the Associate Executive Director of the Duluth YMCA says during the “mud season” the center sees an uptick in people and need for personal training. The Duluth YMCA recently got rid of 15-year-old…

Health Professionals Give Tips to Runners

Active Adventures: Gearing up for Grandma's

DULUTH, Minn. – There may still be snow on the ground, but it truly is Spring and Grandma’s Marathon is just over two months away. As runners get ready for race weekend, local health professionals are giving advice to the athletes. Essentia Health is teaming up with Grandma’s Marathon for the prerace seminar Gearing up for Grandma’s. It’s taking palce…

Bodyweight Circuit Workout with The Strength Factory

Active Adventures: Strength Factory

SUPERIOR, Wis. -With Spring and Summer around the corner, several people are working to get into shape for the warmer months. One place to do that is The Strength Factory in Superior. For this week’s Active Adventures, FOX 21’s William Seay did a circuit bodyweight workout with CEO Kelly Kellar. The gym focuses on strong bodies and strong minds with…

Circuit Training with Fitness Edge North

Fitness Edge North is Located in Hermantown at 5237 Miller Trunk Highway

HERMANTOWN, Minn. – In this week’s Active Adventures, FOX 21 Meteorologist William Seay stopped by Fitness Edge North in Hermantown to give circuit training a try. Fitness Edge North has been in business for the past 12 years. Circuit training at the facility helps customers become more physically fit through combining flexibility, balance and core strength. Click here for more information on…

Personal Trainer Helps Turn Resolutions into Reality

Active Adventures: Duluth YMCA Personal Training

DULUTH, Minn. – Many Northlanders have made a New Year’s Resolution to get fit in 2018. The FOX 21 morning crew joined Director of Healthy Living Alisha Bradley for a personal training session. Bradley says it’s important to start small and ease yourself into a workout routine if it’s been away since you hit the gym. She took FOX 21’s…

Expert Tips for Sticking to a Diet and Exercise Plan During the Holidays

Active Adventures: Anytime Fitness Duluth

DULUTH, Minn. – -Sticking to a diet and exercise plan can be difficult during the holiday season. FOX 21 spoke with a personal trainer from Anytime Fitness in Duluth. The trainer, Andy Schobert, says it’s important to manage your portions when at holiday events. Schobert says using a fitness tracker can help because people can know how many calories they’re…

Duluth Trampoline Park Offers Fun for All Ages

Active Adventures: Jumping Around at Planet 3 Extreme Air Park

DULUTH, Minn. – A trampoline park is open in Duluth, but it’s much more than what you might think. Planet 3 Extreme Air Park offers extreme dodgeball, trapeze, launchpads, foam pits, dunk zones, a ninja obstacle course. All ages are encouraged to jump at the park. Planet 3 Duluth is located at 101 N 46th Ave W., Duluth, MN 55807….

Local Expert Gives Tips for Staying Warm and Healthy While Bicycling in Cool Temperatures

Active Adventures: Twin Ports Cyclery

DULUTH, Minn. – As the temperatures begin to cool down during the Fall, outdoor athletes adjust their gear to stay healthy and safe. One group that needs to make gear changes is bicyclists. This morning, Denis Sauve, the owner of Twin Ports Cyclery, visited FOX 21 to give some tips. Sauve says the most important parts of the body to…

Active Adventures: Keeping Your Body Healthy in Cool Weather

In Motion Therapy Physical Therapist Gives Exercise Tips

DULUTH, Minn. – As Fall ushers in cool weather, many Northlanders may feel a change in their body. Annita Winkels, DPT, visited FOX 21 to give some tips on keeping the body feeling great throughout Fall and Winter. Winkels says in temperatures between 35 and 45 degrees the body needs an extra 10 minute warmup before any type of exercise….

Find Your Inner Bliss on Superior Street in Duluth

Inner Bliss Studio Opened September 8, Located at 1434 Superior Street in Duluth

DULUTH, Minn. – FOX 21’s William Seay found his yoga matt and picked the perfect place on the floor at Inner Bliss in this week’s Active Adventures. Inner Bliss opened September 8 in Duluth, located at 1434 Superior Street. From yoga, meditation, float and massage therapy, there’s something offered for everyone at the new business. Click here to learn more, schedule an appointment…

Health Center Offers 24-Hour Fitness Center and Physical Therapy

Active Adventures: Bodies in Balance

TWO HARBORS, Minn. – A fitness center in Two Harbors is promoting fitness and wellness. Bodies in Balance offers physical therapy services as well as a 24-hour gym. For this week’s Active Adventures, FOX 21’s William Seay worked with a physical therapist in the fitness center to get his body moving. Bodies in Balance is located at 1451 Highway 2, Two…

New Duluth Fitness Center Features “9 Rounds”

9Round is Latest Kickboxing Gym to Open in Duluth

DULUTH, Minn. – A new fitness center has opend in Duluth. 9Round Fitness is a kickboxing gym. It features a nine round, 30 minute workout to help clients get a good workout in during a short amount of time. The workout is a for the entire body, and trainers are on hand to guide clients. The fitness center also offers…

Duluth Personal Trainer Stands Out from the Crowd

Active Adventures: XMT-3 Training

DULUTH, Minn. – A new studio with the focus on the individual has opened in downtown Duluth. XMT-3 Training is run by personal trainer Eric Franklin. Other than 30-minute group classes throughout the day, Franklin only hosts individual personal training sessions. It’s part of his focus to branch off from the crowded gym atmosphere. Franklin says after working as a personal trainer…

Duluth YMCA Fall Open House Offers New Member Deal

New Programs to Begin at YMCA this Fall

DULUTH, Minn. – The Duluth YMCA is hosting its Fall Open House September 6-9, 2017. This week is open to the public and free for all. Several activities are being held daily during this week. The sign-up fee will be waived during the open house. There will also be activities held at the Gary New Duluth and Woodland locations. For…

‘Light and Low’ at Gary New Duluth Recreation Center

FOX 21's William Seay Caught Up With the Organizer's of Duluth YMCA's Light and Low Fitness Program

DULUTH, Minn. – In this week’s Active Adventures, FOX 21’s William Seay caught up with the coordinators of ‘Light and Low,’ a program put together by the Duluth YMCA. The program takes place at the Gary New Duluth Recreation Center. Participants have the chance to work on increasing mobility, balance, range of movement, strength and conditioning by using light free weights,…

First Annual Bowfest to take Place at Mont du Lac

SUPERIOR, Wis. – Although it’s not quite hunting season, archers will be working hard in the wild this weekend. It’s all for the First Annual Bowfest at Mont du Lac Resort. Here’s a rundown of what to expect this weekend: BowFest has three Archery loops – all open at noon Friday, 10:00 a.m. Saturday and 10:00 a.m. Sunday. Prizes will…

Local Doctor Speaks on Benefits of Physical Therapy

Active Adventures: In Motion Therapy

DULUTH, Minn. – Through many different instances, one can become injured. A local doctor is looking to educate those injured about proper healing methods. For some, an injury could be so serious they require surgery, but according to Annita Winkels, DPT, for others, physical therapy is the answer. Dr. Winkels, Founder of In Motion Therapy says the goal is to…

Making a Shake with Cold Fusion

Cooking Connection: Cold Fusion and Fit Lab

DULUTH, Minn. – A local nutrition club is keeping folks healthy downtown. The owner of Cold Fusion, Annie Call, tells us the goal of the business is to bring a healthy, active lifestyle to the community. Call described the business as “healthy fast food.” While there customers get a shot of aloe to help with disgestion, a 16 oz. energy…

New 5K to Take Place in Duluth Friday

First Annual Chester Park Trail Race

DULUTH, Minn. – A new 5K is taking place in Duluth on Friday, June 30. The Chester Park Trail Race, starting at 6:30 p.m., was created to encourage beginners to start trail running. The course is almost entirely off-road, including ski trails, the new Duluth Traverse Chester Rim mountain bike trail, Superior Hiking Trail and Dan Proctor Hiking Trail. Registration…

Running Tips from Austin-Jarrow

Active Adventures: Training Tips

DULUTH, Minn. – Grandma’s Marathon is just one day away and it’s inspiring some folks to get off the couch and try running. For this week’s Active Adventures we visited Austin-Jarrow to get some running tips for beginners. Jarrow Wahman, co-owner of Austin-Jarrow, says the most important piece of equipment is shoes. There are several types of shoes and many…

Conquering the Ropes Course at YMCA Camp Miller

Active Adventures: Camp Miller

DULUTH, Minn. – With school out for Summer kids from around the country are looking for ways to stay busy. YMCA Camp Miller has been providing activities for decades. The camp is one of the oldest YMCA camps in the nation. For this week’s Active Adventures, FOX 21 tackled the ropes course. Camp Miller is located at 89382 E Frontage Rd, Sturgeon…

Aerial Fitness Now Available in Duluth

Active Adventures: Aerial at Ignite Studio

DULUTH, Minn. – For this week’s Active Adventures FOX 21 visited Ignite Studio in downtown Duluth. The studio recently moved and introduced more classes. One of those classes is Aerial. There are “Be Fly” classes for all levels of aerial. The studio also offers zumba, fuse, buti yoga, stretch, p90x and stretch. Ignite Studio is located at 207 W Superior St….

Workout Group Provides Fitness & Support for Northland Mothers

Active Adventures: Stroller Strides

DULUTH, Minn. – Moms around the country are encouraging each other to be healthy through a group fitness program. Fit4Mom is a nationwide program with a branch here in the Twin Ports. The goal is to support moms through every step of motherhood. The company offers several classes: Stroller Strides Stroller Barre Body Back Fit4Baby Running Club For this week’s…

Superior Gym Focuses on Functional Movement Systems

Active Adventures: Kickboxing

SUPERIOR, Wis. – For this week’s Active Adventures the FOX 21 morning crew traveled to Superior. Meteorologist William Seay tried out kickboxing with The Strength Factory. The Strength Factory is located at 1423 N. 8th St. #109, Superior, WI. New members get their first week free and an introductory month for $45 for unlimited classes. For more information give them…

Local Doctor Promotes Well-being through Physical Therapy

Active Adventures: In Motion Therapy

DULUTH, Minn. – Spring is upon us and Summer is a few months away, so many Northlanders will be getting off the couch to get outdoors. However, some previous surgeries or injuries may slow down one’s movement while outside. Annita Winkels, DPT, is the founder of In Motion Therapy. She says In Motion Therapy’s mission is “to restore physical well-being…

Tackling the Jungle Gym at Green Light Fitness

Active Adventures: Gym Offers Kettlebells, Spin Classes and Jungle Gym

SUPERIOR, Wis. – Spring is here and many Northlanders will be working to get ready for bikini season. At Green Light Fitness in Superior, Paul and Amanda Rockwood are helping those folks get in shape. The fitness center offers kettlebell workouts, spin classes, and Jungle Gym XT training. Amanda also coaches a Booty Camp. For this week’s Active Adventures, FOX…

Unique Machines Work Core Muscles

Active Adventures: Xcel Xercise

DULUTH, Minn. – For this week’s Active Adventures, core muscles were the focus of the workout. Xcel Xercise offers the opportunity to use machines not found at any other gym in Duluth. Karen Anderson showed FOX 21’s William Seay the ropes. Xcel Xercise is located at 5324 E Superior St, Duluth, MN 55804. They can be reached at (218) 525-4808. For more information,…

Duluth YMCA Adds Lumberjack Tradition to Aquatic Activities

Active Adventures: Log Rolling

DULUTH, Minn. – A lumberjack sport is now offered at the Duluth YMCA. For this week’s Active Adventures, FOX 21’s William Seay tried out Log Rolling. Log rolling is available for people of all ages. According to aquatic instructors, not only does the sport preserve the rich history of lumberjack sports in North America, but it’s fun and good for…

Balancing at the Barre

Active Adventures: Barre

Superior, Wis. – A new workout is gaining popularity throughout the country. Barre is a combination of ballet and pilates. A company in the Twin Ports is helping bring the workout to the Northland. Personal Best Pilates offers a barre class at their Superior location. For more information on this company and to view the schedule, head to personalbestpower.com. Categories: Active…

Winter Fun on the Snowy Trails

Active Adventures: The Duluth Experience

DULUTH, Minn. – For this week’s Active Adventures FOX 21 hit the snowy trails with The Duluth Experience. Dave Grandmaison, Co-Owner and CEO, took FOX 21’s William Seay snowshoeing for the first time. Grandmaison says they have tours for every season, including snowshoeing, fat tire biking, brewery tours, mountain biking tours and more. For more information on The Duluth Experience…

Staying Safe in Extreme, Cold Temperatures

Active Adventures: Gearing Up for Winter Weather

DULUTH, Minn. – For this week’s Active Adventures we focused on the extreme cold the Northland is experiencing. FOX 21’s William Seay went to Trail Fitters to talk with Assistant Manager Biagio Nigrelli. Nigrelli says it’s important to layer in these conditions and always be prepared to go outside. Nigrelli suggested wearing long underwear, proper boots for the occasion, buff…

Banff Film Festival Visits Duluth This Weekend

Exteme Adventures Featured in Film Festival World Tour

DULUTH, Minn. – This weekend the outdoors is coming to the big screen in Duluth. The Banff Mountain Film Festival World Tour will be at the DECC Symphony Hall January 7-8. The festival features films with extreme outdoor activities, environmental messages, or humor. Doors open at 5 p.m. for dinner and films begins at 7 p.m. both nights. Tickets are…

Beating the Frigid Air at Superior Sands

Active Adventures: Sand Volleyball

SUPERIOR – This week the Northland has experienced extremely low temperatures and folks are trying to stay entertained while inside. So, for this week’s Active Adventures, FOX 21’s William Seay tried out sand volleyball. Superior Sands owner Kevin Holm says the sand volleyball courts are smaller than the hard courts because it’s harder to move around in the sand. Registration…