Duluth Woman Looks to Perfect Beauty Sleep

DeBora Rachelle is a Native Duluth Resident Looking to Keep Health, Wellness and Comfort in Mind While You Sleep

DULUTH, Minn. – Do you toss and turn all night long or wake up drenched in sweat? If so, one Duluthian is looking to make a difference in your life. “I may not be walking the red carpets in California and Hollywood anymore but I’ll be the hottest chick at a toga party,” said DeBora Rachelle, Founder, DeBora Rachelle Inc….

“Make it OK” Campaign Stops at Duluth Area Family YMCA

A Full List of Events is Planned by Northland Healthy Minds throughout the Month of May to Combat Mental Illness Stigma

DULUTH, Minn. – Folks visiting the Duluth Area Family YMCA on Friday had the chance to learn more about the stigma surrounding mental illness, and even sign a pledge to speak up about the ongoing issue. Northland Healthy Minds is a volunteer group that has come together to bring the “Make it OK” campaign to the Duluth area. The group…

Congdon Students Continue Getting in Gear

Rainy Weather Postponed Bike, Walk to School Day for Students at Congdon Park Elementary; Event Continues to Grow

DULUTH, Minn. – Back in 1997 students, staff and parent organizers took part in the first ever National Walk to School Day. In 2012, National Bike to School Day became a reality. The day technically happened on Wednesday, May 9 this year, but due to rainy, cold weather in the Northland, students held off to celebrate until the following day….

Animal Answers: Jimmy Walks Once Again

Duluth Dachshund Jimmy Page Suffered from Intevertebral Disc Disease Two Weeks Ago, Having to Undergo Emergency Surgery

DULUTH, Minn. – Just over two weeks ago, dachshund Jimmy Page had to undergo emergency surgery at the University of Minnesota Veterinary Hospital in St. Paul after slipping two discs in his back. Without any warning sign, Jimmy woke up one day suffering from intervertebral disc disease (IVDD). IVDD is when discs in the back deteriorate, becoming susceptible to bulging or…

Veterinarian Expresses Concern Over Heartworm, Urges Prevention

On Average, Seven Dogs Every Year will Receive Treatment for Heartworm at Animal Allies Humane Society in Duluth

DULUTH, Minn. – The disease is deadly, but the group targeted cannot speak up when they’re feeling ill. Heartworm is more common in southern states due to warm weather year round, but it doesn’t mean animals in the Midwest are out of the clear. “I have actually seen mosquitos out already,” said Lindsay Niemi, Practice Manager at Animal Allies Humane…

Following Along on Local Judge’s Morning Commute

Judge Shaun Floerke rides to the Duluth Court House regardless of the weather.

DULUTH, Minn.-  For nearly a decade Judge Shaun Floerke has been gearing up for each full day of work at the Duluth Court House by hopping on his bike. Once gas prices hit three dollars a gallon all those years ago, Judge Floerke changed up his morning commute, biking instead of driving. “The first couple of weeks were just super…

Twin Ports Focuses on Mental Health Awareness Following Chaotic Week

The month of May is now dedicated to Northland Healthy Minds.

TWIN PORTS-  Mayors from both sides of the bridge are working to break down the stigma that often surrounds mental health. They’re calling it Northland Healthy Minds and they say this is even more timely given the recent traumatic events the Twin Ports have faced. Just this past month Superior firefighters faced the suicide of their longtime battalion chief Eric…

Local Library Helps Community Focus on Health

One method used, was coloring.

DULUTH, Minn.- You’ve heard it many times before, taking time out of your day to care for yourself is important. The Duluth Public Library gave a space for community members to focus on their health on Saturday. Organizers say there are many ways we can reduce stress in our life. One method used, was coloring. Studies show coloring has mental health…

Duluth Public Library Focuses on Health and Wellness

DULUTH, Minn. – Taking care of your health is something important no matter your age, and this weekend the Duluth Public Library is dedicating a day to wellness. The Duluth Public Library is hosting its 2nd annual Wellness Day, dedicated to learning about and trying out healthy lifestyle practices throughout the afternoon. This event will take place at the  Duluth…

Animal Answers: Jimmy’s Road to Recovery

Three-Year-Old Dachshund Jimmy Recently Suffered from IVDD, Intervertebral Disc Disease

DULUTH, Minn. – It can happen in the blink of an eye, one small accident or medical condition leading to a potentially life changing diagnosis. Right now, there’s a dachshund in Duluth learning this all too quickly, and now his mom is looking to spread awareness by telling Jimmy’s story. “Hi pretty boy, Jimmy Page! He’s my little buddy,” said…

Native American Health, Resiliency, Highlighted in New Exhibition

"Zoongide'ewin" Opens Thursday at Karpeles Museum

DULUTH, Minn. – This week an exhibition is debuting at the Karpeles Manuscript Library Museum focused on Native American resiliency, health and perspectives in the Great Lakes region. A reception featuring the work is being held on Thursday, April 26 from 6:00 – 8:00 p.m. “Zoongide’ewin: An exhibition on Native American Health & Resilience in the Great Lakes Region,” is…

New Shingles Vaccine Available

Medical professionals say you should receive the shingles vaccine whether you remember having chicken pox or not.

DULUTH, Minn.- It’s a common disease in elderly adults, medical professionals warn, shingles can be painful and cause many side effects. But now a new vaccine is on the market. The new shingles vaccine Shingrix is %90 effective. Medical professionals recommend it for anyone over 50. The vaccine is given in two doses, then lasts for a lifetime. Studies show by…

Working Out with XMT-3 Training Studio

Active Adventures: Why Weight and Resistance Training is Vital for Runners

DULUTH, Minn. – As the weather begins to warm, more and more people are heading outside to enjoy the nice days. Many are doing their first runs outside, while some are training for Grandma’s Marathon. One local personal trainer believes private training can be a game-changer for those looking to get in shape. Eric Franklin, the owner of XMT-3 Training…

Former First Lady Barbara Bush in Failing Health

Barbara Bush is Now at Home in Houston Receiving 'Comfort Care'

HOUSTON- A family spokesman says former first lady Barbara Bush “has been a rock in the face of her failing health.” Jim McGrath did not elaborate as to the nature of the 92-year-old Bush’s health problems. She is at home in Houston. McGrath says Bush “has decided not to seek additional medical treatment and will instead focus on comfort care.”…

Time to Clean Out Your Medicine Cabinet Safely

Throwing away unwanted medicine can be unsafe for the environment and others around you.

DULUTH, Minn.- It’s spring cleaning for your medicine cabinet in Duluth.  It’s the medical cabinet clean out event at Western Lake Superior Sanitary District. Community members can drop off inwanted medicine. Officials say for the safety of the environment and other individual its important to dispose of medicine properly. “You open up your chance to have illicit use, somebody diverting them…

Education, Resources Provided at Community Wellness Day

The 2018 Northland Community Wellness Day is Happening Saturday, April 14, 2018

DULUTH, Minn. – On Saturday, April 14, you’re invited to the Essentia Health Duluth Heritage Center for Northland Community Wellness Day 2018. The event runs from 10:00 a.m. until 2:00 p.m. with free admission and parking. Northland Community Wellness Day is an annual event providing education and resources that promote healthy families and communities. There will be over 80 exhibits…

Duluth Parents Share Raising Children on Vegan Diet

By definition vegan is a person who doesn't eat meat or use animal products.

DULUTH, Minn.- You’ve heard it before, nutritionists recommending we include more plant based foods in our diets. For some that challenge can be difficult, to put down the fast food or burger, but for one Duluth family going vegan is the way of life. By definition vegan is a person who doesn’t eat meat or use animal products. For the Naus…

Public Health Workers Inform Community of Available Resources

The first week of April is Public Health Week

DULUTH, Minn.- Do you feel fully aware of what public health offers the community? Nurses around Duluth are out and about making sure. Monday kicks off Public Health Week Professionals in the medical field are aiming to give more information on topics that can cause confusion, such as diabetes and asthma. “It’s also great to be able to say what we…

Counselors Warn March is a Dangerous Month for Gambling

Gambling is often a silent addiction.

DULUTH, Minn.- With March Madness going on it’s a big month for gambling. Counselors say offering someone a five dollar bet seems harmless, but it can be devastating for some. March is Gambling Awareness Month. Counselors say many things can be considered gambling. Free help is offered in Duluth. The Center for Drug and Alcohol Treatment holds meetings and pairs up with…

Countless People Impacted by True North Adaptive Yoga

True North Adaptive Yoga Focuses on What Folks Can Do, Not What They Can't

DULUTH, Minn. – Every year it’s estimated more than 400,000 Americans will be diagnosed with multiple sclerosis. In the Northland, one local non profit organization is working to make the diagnosis easier to deal with. “It’s a support group, it’s a family, it’s tremendous,” said Becky Pederson. Nearly every Monday morning you’ll find a group of people gathering at Peace…

Bodyweight Circuit Workout with The Strength Factory

Active Adventures: Strength Factory

SUPERIOR, Wis. -With Spring and Summer around the corner, several people are working to get into shape for the warmer months. One place to do that is The Strength Factory in Superior. For this week’s Active Adventures, FOX 21’s William Seay did a circuit bodyweight workout with CEO Kelly Kellar. The gym focuses on strong bodies and strong minds with…

Medical Professionals Discuss Critical Patient Care

The critical care conference is put on by St. Luke's including a variety of health workers.

DULUTH, Minn.- Medical professionals work in time critical conditions everyday and are reviewing past patient care. Medical professionals with St. Luke’s Hospital held a conference Friday at Pier B resort to review better ways to care for patients in critical condition. The conversation is discussing time critical illnesses and injuries, such as a heart attack. “What went well, what didn’t…

How to Keep Your Kidney Healthy

March is national kidney awareness month.

DULUTH, Minn.- March is National Kidney Awareness month, which means medical professionals are working hard to remind the public of just how important kidney care is. Chronic kidney disease is a prevalent issue in the United States. Medical professionals say its gaining more awareness in recent years. The biggest concern are people with high risk factors such as high blood pressure…

Personal Trainer Helps Turn Resolutions into Reality

Active Adventures: Duluth YMCA Personal Training

DULUTH, Minn. – Many Northlanders have made a New Year’s Resolution to get fit in 2018. The FOX 21 morning crew joined Director of Healthy Living Alisha Bradley for a personal training session. Bradley says it’s important to start small and ease yourself into a workout routine if it’s been away since you hit the gym. She took FOX 21’s…

Dietitian: Eating “SMART” Helps New Year’s Resolutions

Cooking Connection: 2018 Healthy Eating

DULUTH, Minn. – In a new year, many Northlanders are trying to better themselves with a list of resolutions. One of the most common resolutions is to eat better. Registered Dietitian and Diabetes Educator Debra Anderson with Essentia Health visited FOX 21 to share some knowledge. Anderson recommends following a SMART diet because oftentimes people try to change too many…

Flu Season Affecting Many in the Northland

Doctors say if you have flu like symptoms, stay home to avoid affecting others.

DULUTH, Minn.- Have you been feeling under the weather lately? Doctors say this flu season could be shaping out to be worse than last years. Medical professionals say you don’t need to visit the doctor if you have the flu stay home and rest. But the flu can affect some worse than others. “You may have influenza, you may not…

Cancer Screening Could Benefit Your Health

St. Luke's Radiation Oncologist Dr. Nils Arvold Says While Cancer Screening Can Be Beneficial, it Can Also Be Controversial

DULUTH, Minn. – It’s a procedure many of us may never think about until it’s too late. Cancer screening can be beneficial to your health, but local medical experts also say it’s a topic some doctors aren’t comfortable with quite yet. Doctors at St. Luke’s tell FOX 21, some cancers can be recognized at an earlier stage by getting screened…

Northland Doctors Discuss Ethical Patient Care

Northlanders can do their part addressing the opioid epidemic.

DULUTH, Minn.- Northland medical professionals are discussing ethical issues when treating patients with pain or addiction. The goal of the Medical Ethics Conference is to make sure patients are being treated fairly. When treating chronic pain medical professionals have a lot to take into consideration; from when opioids should be prescribed, to what to do if your patient develops an…

Northlanders Raise Awareness on World AIDS Day

More than 36 million people are living with HIV

DULUTH, Minn. – A candlelight vigil took place in  Downtown Duluth to commemorate the lives lost to HIV and AIDS, as well as draw attention to the illness as a way to de-stigmatize the topic. “People with HIV and AIDS are just that – They’re people,” advocate Will McGraw said. “I think that all people deserve to feel safe and respected…

The Great American Smokeout Reaches Out to Northlanders

The American Lung Association shows Northlanders options to use while quitting smoking.

DULUTH, Minn.-  The American Lung Association has been helping smokers put down cigarettes for over 35 years. The Great American Smokeout offers Northlanders looking to quit smoking cigarettes, many suggestions. The Minnesota Medicaid program covers; NRT Gum, NRT Patches, counseling, and other options to make the process a little easier. “I did the lozenges, I did the patch, and made…

St. Croix Inn to Hold Diabetes Fundraiser

ATV Poker Ride for Research

SOLON SPRINGS, Wis. – This weekend the St. Croix Inn is hosting their 1st Annual Diabetes Fundraiser. All money raised from the event will go to diabetes research. There will be an ATV Poker ride on Saturday, October 28, 2017. At the end of the day riders are invited to meet in the “Diggers” lakeside lounge and enjoy music, food…

Local Expert Gives Tips for Staying Warm and Healthy While Bicycling in Cool Temperatures

Active Adventures: Twin Ports Cyclery

DULUTH, Minn. – As the temperatures begin to cool down during the Fall, outdoor athletes adjust their gear to stay healthy and safe. One group that needs to make gear changes is bicyclists. This morning, Denis Sauve, the owner of Twin Ports Cyclery, visited FOX 21 to give some tips. Sauve says the most important parts of the body to…

Active Adventures: Keeping Your Body Healthy in Cool Weather

In Motion Therapy Physical Therapist Gives Exercise Tips

DULUTH, Minn. – As Fall ushers in cool weather, many Northlanders may feel a change in their body. Annita Winkels, DPT, visited FOX 21 to give some tips on keeping the body feeling great throughout Fall and Winter. Winkels says in temperatures between 35 and 45 degrees the body needs an extra 10 minute warmup before any type of exercise….

Northland Clinics to Start Offering Flu Vaccinations

St. Luke's Primary Care Clinics will Offer Flu Shots Starting in Early October

DULUTH, Minn. – Flu shot season is fast approaching and physicians at St. Luke’s in Duluth are reminding folks about an easy way to reduce your risk. The flu vaccine will soon be offered at all St. Luke’s primary care clinics in the Northland come early October. Medical experts say it’s important to wash your hands, but the vaccine can…

Upcoming Fundraiser Supports Free Dental Care for Students

8th Annual Sips & Slices

SUPERIOR, Wis. – Just Kids Dental is continuing its campaign of providing free dental care to children and an upcoming fundraiser will support that mission. The 8th Annual Sips & Slices is Thursday, September 21 from 5:30 – 8:00 p.m. at the Superior Curling Club. This is a pizza and beer tasting fundraiser. There will also be raffles featuring items…

New Duluth Fitness Center Features “9 Rounds”

9Round is Latest Kickboxing Gym to Open in Duluth

DULUTH, Minn. – A new fitness center has opend in Duluth. 9Round Fitness is a kickboxing gym. It features a nine round, 30 minute workout to help clients get a good workout in during a short amount of time. The workout is a for the entire body, and trainers are on hand to guide clients. The fitness center also offers…

Duluth Personal Trainer Stands Out from the Crowd

Active Adventures: XMT-3 Training

DULUTH, Minn. – A new studio with the focus on the individual has opened in downtown Duluth. XMT-3 Training is run by personal trainer Eric Franklin. Other than 30-minute group classes throughout the day, Franklin only hosts individual personal training sessions. It’s part of his focus to branch off from the crowded gym atmosphere. Franklin says after working as a personal trainer…

Midday Update 8-18-17

Local news and weather headlines for the Northland

Categories: News Update Tags: Border, Brett Scott, Canada, Chris Jensen, FOX 21, Headlines, health, Local News, New Rules, News, Rahabilitation, Updates, weather, Weekend

Purchase a Blizzard – Help Children’s Miracle Network

Miracle Treat Day Benefits Gillette Children's Specialty Healthcare

DULUTH, Minn. – Today you can enjoy a sweet treat all while supporting Gillette Children’s Specialty Healthcare. It’s all for Dairy Queen’s Annual “Miracle Treat Day” fundraiser. Gillette has clinics throughout Minnesota including a Duluth site in the Lakewalk Center on London Road. Donations collected on Miracle Treat Day will directly help Gillette fund vital treatments, equipment and support for…

St. Luke’s Doctor Speaks on Staying Safe in the Sun

Sun and Heat Safety for Summer Months

DULUTH, Minn. – Summer is offically here and with the holiday weekend coming up several folks will be spending time in the sun. This morning, Dr. Chris Delp of St. Luke’s Regional Trauma Center stopped by FOX 21 to talk about sun and heat safety. Dr. Delp says it’s important to always wear sunscreen, because research shows just one bad…

Making a Shake with Cold Fusion

Cooking Connection: Cold Fusion and Fit Lab

DULUTH, Minn. – A local nutrition club is keeping folks healthy downtown. The owner of Cold Fusion, Annie Call, tells us the goal of the business is to bring a healthy, active lifestyle to the community. Call described the business as “healthy fast food.” While there customers get a shot of aloe to help with disgestion, a 16 oz. energy…

Free Youth Memberships Given Out at Duluth YMCA

One-Hundred Free Summer Youth Memberships at the Duluth Area Family YMCA

DULUTH, Minn. – Many youth in the Northland now have big plans for the summer all thanks to a generous donation from Western Bank. The Duluth YMCA is now able to give away 100 youth memberships this summer. Staff at the Duluth Area Family YMCA say this is the first time they’ve been able to do this. The YMCA and…

Workout Group Provides Fitness & Support for Northland Mothers

Active Adventures: Stroller Strides

DULUTH, Minn. – Moms around the country are encouraging each other to be healthy through a group fitness program. Fit4Mom is a nationwide program with a branch here in the Twin Ports. The goal is to support moms through every step of motherhood. The company offers several classes: Stroller Strides Stroller Barre Body Back Fit4Baby Running Club For this week’s…

Pet Insurance Increasing in Popularity

Local Farmers Insurance Agent Shares Importance of Pet Policies

DULUTH, Minn. – Health insurance has been a hot topic for months now as lawmakers look to improve our healthcare system. But, what about our furry friends? We often forget about the possibilities of dreaded medical bills when taking our pets to the veterinarian. “I don’t think people know about it yet,” said Patrick Shelton, Farmers Insurance Agent in Duluth, Minnesota….

Safety and Preparedness Tips for Outdoor Activities

The Duluth Experience Starts New Tours for Summer Season

DULUTH, Minn. – When venturing onto the water or onto a hiking trail, it’s important to be prepared for anything. Dave Grandmaison, Co-Founder and CEO for The Duluth Experience, says you need to have the right tools when going in the woods or on the water in case something goes wrong. Grandmaison says the best thing you can do is…

Superior Gym Focuses on Functional Movement Systems

Active Adventures: Kickboxing

SUPERIOR, Wis. – For this week’s Active Adventures the FOX 21 morning crew traveled to Superior. Meteorologist William Seay tried out kickboxing with The Strength Factory. The Strength Factory is located at 1423 N. 8th St. #109, Superior, WI. New members get their first week free and an introductory month for $45 for unlimited classes. For more information give them…

Annual Gala to Support Northern Lights Foundation

"A Night to Shine" Honors Children Battling Life-Threatening Illnesses

DULUTH, Minn. – This week you can enjoy a nice evening out all while supporting a local organization. The Northern Lights Foundation is hosting their annual gala at Greysolon Ballroom by Black Woods on Wednesday, May 17th, 2017. The foundation and gala support local children facing life–threatening illnesses. Black Woods Catering will prepare a dinner, there will be a brief program…

Superior Firefighters Undergo Stress Tests for Heart Health

St. Luke's is Partnering with Superior Fire Department, After a Federal Grant Allows for Free Stress Tests

DULUTH, Minn. – A federal grant recently received by the Superior Fire Department is going toward improving the quality of health for firefighters. Tuesday morning, firefighter Cameron Vollbrecht responded to his stress test appointment at the St. Luke’s Regional Vascular Center. Experts are using the tests to take a closer look at lung capacity and heart rate under intense situations….

New X-Ray Lab Helps Enhance Animal Health

The Lake Superior Zoo Recently Received Updated X-Ray Equipment, an Upgrade from the 1970s

DULUTH, Minn. – Staff at the Lake Superior Zoo spent their Monday morning working with new equipment donated to them. The Zoo’s Burmese Python, Monty, was lucky number one to receive routine X-rays thanks to St. Luke’s Hospital in Duluth. St. Luke’s recently donated a $50,000 dollar machine to the Zoo after replacing it with newer diagnostic equipment in their…

Duluth Lions Club Hosts 60th Annual Pancake Day

Money Raised from Thursday's Event will go Toward Sight, Hearing, Youth and Diabetes Programs

DULUTH, Minn. – For 60 years, Northlanders have been coming together and flipping flapjacks all for a great cause. The annual Duluth Lions Club Pancake Day happened all day at the DECC Thursday. Organizers spent the Wednesday preparing over 2,600 pounds of pancake batter along with 700 gallons of coffee and 41 cases of syrup. Hundreds of volunteers came together…