Falling into Healthier Habits with ‘Oh So Smoothie’

Cooking Connection: Super Green Smoothie

DULUTH, Minn. – We’re making smoothies in this week’s Cooking Connection with ‘Oh So Smoothie.’ This time we are taking the healthier option as we head into the season full of sweets and treats. In addition to using all fresh ingredients, Katie uses her young children for taste testing. So, if you don’t trust Ken’s word on how the Super…

Essentia Urologist Explains Importance of Screening for Prostate Cancer

September is Prostate Cancer Awareness Month

DULUTH, Minn. – One in nine men will be diagnosed with prostate cancer in their lifetime. Dr. Nathan Hoffman, a urologist with Essentia Health in Duluth, explains why it’s so vital to begin routine screening at the right time in your life. “In general, if you’re starting to feel the symptoms, you’re a little bit later on the scale of…

Boys and Girls Club Names Youth of the Year

Annual event highlights young people with exceptional character qualities.

DULUTH, Minn.- Four youth from the Boys and Girls Clubs of the Northland competed to be named Youth of the Year Tuesday. The annual event highlights young people who exemplify the pillars of a healthy lifestyle, good character and citizenship, and academic success. It was established in 1947 to help more youth develop the skills they’ll use throughout life. “It’s…

Coffee Conversation: Staying Heart Healthy this Winter

Dr. Leif Christianson, St. Luke's Cardiologist, Offers Tips to Stay Heart Healthy this Winter Season

DULUTH, Minn. – For this week’s Midwest Roaster’s Coffee Conversation, St. Luke’s Cardiologist, Dr. Leif Christianson, stopped by FOX 21 Local News to chat about ways to stay heart healthy this winter. The Northland is suffering a lack of snowfall so far this year, but that doesn’t mean we won’t make up for it as the season goes on. Christianson wants to…

Healthy Tips for Heading Back-to-School

School Starts on Tuesday, September 4 for Many Students in the Northland

DULUTH, Minn. – Heading back-to-school comes with excitement. It’s a time to meet friends, learn new stuff and grow. But it can be difficult to do so if we don’t stay healthy. Thursday morning, Dr. Addie Licari with St. Luke’s Mount Royal Medical Clinic stopped by FOX 21 Local News to offer tips as parents prepare to get children back…

Dietitian: Eating “SMART” Helps New Year’s Resolutions

Cooking Connection: 2018 Healthy Eating

DULUTH, Minn. – In a new year, many Northlanders are trying to better themselves with a list of resolutions. One of the most common resolutions is to eat better. Registered Dietitian and Diabetes Educator Debra Anderson with Essentia Health visited FOX 21 to share some knowledge. Anderson recommends following a SMART diet because oftentimes people try to change too many…

Eat Smart Month Aims to Help Northlanders Improve Heart Health

The American Heart Association Partners with Essentia Health, St. Luke's and Super One Foods to Promote Healthy Eating

DULUTH, Minn. – It’s time to gobble up the rest of your Halloween candy and prepare for a healthy holiday season. The American Heart Association is looking to help consumers celebrate National Eating Healthy Day. The Association along with Essentia Health and St. Luke’s hosted an event Wednesday evening at Super One Foods near the Miller Hill Mall. The event…

Solving the Healthy Food Access Issue

The Minnesota Food Access Summit discusses local issues, to make healthy food more available.

DULUTH, Minn.- Minnesotans working to change the flow of food through laws, policies, and systems are meeting this week. The Minnesota Food Access Summit brings together around 550 individuals from different fields, aiming to solve the issue of healthy food access. “When you have an opportunity to work with different sectors, it really helps you expand and creatively think of…

Active Adventures: Keeping Your Body Healthy in Cool Weather

In Motion Therapy Physical Therapist Gives Exercise Tips

DULUTH, Minn. – As Fall ushers in cool weather, many Northlanders may feel a change in their body. Annita Winkels, DPT, visited FOX 21 to give some tips on keeping the body feeling great throughout Fall and Winter. Winkels says in temperatures between 35 and 45 degrees the body needs an extra 10 minute warmup before any type of exercise….

Health Center Offers 24-Hour Fitness Center and Physical Therapy

Active Adventures: Bodies in Balance

TWO HARBORS, Minn. – A fitness center in Two Harbors is promoting fitness and wellness. Bodies in Balance offers physical therapy services as well as a 24-hour gym. For this week’s Active Adventures, FOX 21’s William Seay worked with a physical therapist in the fitness center to get his body moving. Bodies in Balance is located at 1451 Highway 2, Two…

Making a Shake with Cold Fusion

Cooking Connection: Cold Fusion and Fit Lab

DULUTH, Minn. – A local nutrition club is keeping folks healthy downtown. The owner of Cold Fusion, Annie Call, tells us the goal of the business is to bring a healthy, active lifestyle to the community. Call described the business as “healthy fast food.” While there customers get a shot of aloe to help with disgestion, a 16 oz. energy…