Improve Balance

Relax In A Beginner Yoga Class

Active Adventures: Yoga North

DULUTH, Minn. — In this week’s Active Adventures Fox 21’s Brittney Merlot and Brett Scott try out a beginner yoga class, with Yoga North! If you’ve never done yoga before and think you can’t, or if you’re intimidated by yoga classes, this is the perfect one to sign up for. Especially if you feel stiff, uncoordinated or awkward.  This class…

Improve Balance & Reduce Falls With Tai Ji Quan Class

New Balance & Coordination Class Starts Next Week In Duluth, All Experience Levels Welcome

DULUTH, Minn. – With the icy conditions in place this time of year, the thought of falling can be serious. Especially the older you get and the less balance coordination you may have. One class starting next week helps improve your balance through martial arts movements. It’s called Tai Ji Quan. “It helps improve balance, coordination, strengthens lower extremities and…