New Year Celebration

Using Yoga to Reflect on the Past Year

Yoga North Helping Northlanders Meditate

DULUTH, Minn.- We all have our rituals to celebrate the fresh New Year. But how many of us take steps to reflect on the year that past? At Yoga North, they say this is another key part to having a successful year, that many overlook. Reflection is not something many of us consider day to day, but according to the yoga…

Set Standards, Not Resolutions for the New Year

Coach for Success Pam Solberg-Tapper Stops by FOX 21 Local News to Chat about Setting Standards, Not Resolutions in the New Year

DULUTH, Minn. – According to Tony Robbins, “Any time you sincerely want to make a change, the first thing you must do is to raise your standards.” This New Year, if you think you should lose weight, improve finances, stop procrastinating or be kinder this year set standards, not resolutions. A standard is a rule you set for yourself. It…