New Year’s Resolutions

Focus on Fitness, Mental Health for New Year’s Resolutions at Svalja Yoga

The yoga studio offers a diverse array of weekly classes including strength-based workouts, cardio-based classes like piyo, and stress relief programs.

DULUTH, Minn.- It’s time to kick off those new years resolutions, and for those who have yoga on your list, Svalja is the place to start. The yoga studio in Duluth offers a diverse array of weekly classes including strength-based workouts, cardio-based classes like piyo, and stress relief programs. The in-depth training and workshops provided are intended to assist people…

Giving Life to Old Stuff by Recycling, Repurposing and Restyling

Showing how to use old fabric items to make something new.

DULUTH, Minn.- If your New Year’s Resolution involved using more of the stuff you have lying around, you could try using the items to make something new. On Monday Mt. Royal Library hosted a “Recycle, Repurpose, and Restyle” class. Presenter Mary Mulari showcased different projects she’s crafted out of old fabric items. For example, doilies can become table runners, and…

Mala Beadmaking Helps People Keep New Year’s Resolutions

Beadmaking workshop aims to keep people in touch with their intentions.

DULUTH, Minn.- If you have some trouble keeping up with your New Year’s Resolutions, Mala Beads may be able to help. It Takes a Village Healing Collective Downtown held its monthly Mala beadmaking workshop Sunday. Malas are strings of 108 beads used as a tool to help meditation practice. No one else is to touch your beads but you, so…

Go Vegan this January with ‘Veganuary’

Initiative by Whole Foods Co-op aims to show people the benefits of a plant-based diet.

DULUTH, Minn.- If eating healthier is one of your New Year’s resolutions, a new initiative in Duluth wants to support you. Duluth Does Veganuary is part of an international movement to get more people to try plant-based diets. In Duluth it’s sponsored by the Whole Foods Co-op, with a Facebook group that currently has more than 300 members posting recipes…

Life Coach Presents Tips on Being the Best “You” in 2018

Coffee Conversation: New Year's Resolutions

DULUTH, Minn. – As 2018 begins, many Northlanders will be looking to improve themselves in different ways. For this week’s Coffee Conversation we talked with Executive Coach Pam Solberg-Tapper about ways to ensure you fulfill these resolutions. To learn more about Solberg-Tapper and her business, you can contact her at pam@coachforsuccess.com , 218-729-0772 or www.coachforsuccess.com. Here is her blog post…