DULUTH, Minn. — In this week’s Active Adventures we are taking a look at the results after 3 months of personal training at Snap Fitness. Fox 21’s Brittney Merlot volunteered herself to give it a shot and see what can change. Beach body or not? Watch the video above to see if weight was lost, where muscle was built and…
GRAND MARAIS, Minn. — In this week’s Active Adventures we get to see the Le Grand Du Nord gravel bike race from a personal perspective; as Fox 21’s Brittney Merlot hits the pavement, climbs the Sawtooth Mountains and rides through muddy logging trails. Experience the ups and downs on a long bike race and learn some valuable tips first hand….
DULUTH, Minn. – As the weather begins to warm, more and more people are heading outside to enjoy the nice days. Many are doing their first runs outside, while some are training for Grandma’s Marathon. One local personal trainer believes private training can be a game-changer for those looking to get in shape. Eric Franklin, the owner of XMT-3 Training…
DULUTH, Minn. – Many Northlanders have made a New Year’s Resolution to get fit in 2018. The FOX 21 morning crew joined Director of Healthy Living Alisha Bradley for a personal training session. Bradley says it’s important to start small and ease yourself into a workout routine if it’s been away since you hit the gym. She took FOX 21’s…
DULUTH, Minn. – -Sticking to a diet and exercise plan can be difficult during the holiday season. FOX 21 spoke with a personal trainer from Anytime Fitness in Duluth. The trainer, Andy Schobert, says it’s important to manage your portions when at holiday events. Schobert says using a fitness tracker can help because people can know how many calories they’re…
DULUTH, Minn. – The Duluth YMCA in downtown offers several options for exercise. They have offerings from group classes, rock climbing, racquetball, to swimming lessons, pickleball, basketball, and much more. For this week’s Active Adventures, FOX 21’s William Seay learned how to work with kettlebells. Alisha Bradley, Director of Healthy Living for the YMCA, says it’s a strength training device…
DULUTH, Minn. – A new studio with the focus on the individual has opened in downtown Duluth. XMT-3 Training is run by personal trainer Eric Franklin. Other than 30-minute group classes throughout the day, Franklin only hosts individual personal training sessions. It’s part of his focus to branch off from the crowded gym atmosphere. Franklin says after working as a personal trainer…
