running

Area Runners Participate in Charity Adventure Run

CLOQUET, Minn – The third annual Lost Forester Adventure Run took place Monday morning at the Pine Valley Recreational Center in Cloquet. There was also a 5.5k and 11k runs, but the grueling eight mile race expands all over the Pine Valley area. Racers must find orange ribbons, and other landmarks to get to their next destination. All of the…

Running Stores Prepare for Grandma’s Marathon

Duluth Running Company getting store ready for race weekend.

DULUTH, Minn.- It’s Grandma’s Marathon Race Week, and Duluth running stores are getting ready for over 20,000 runners to take to the streets this weekend. Duluth Running Company is bringing out all their stock to prepare for runners, getting last minute gear not only during the week, but even right before the race. “We’ve had sales like happen day of,”…

Northland Group Training for Grandma’s Marathon

North Park Run Club enjoying outdoors with warm weather

DULUTH, Minn.- Snow in the Northland is melting which means that one local group is preparing for Grandma’s Marathon finally has the opportunity to get onto the pavement and enjoy the fresh air. North Park Run Club Coach Jessica Rossing says “this kind of helps to even it out a bit, to help everyone get back into a grove of…

Superheroes Unite for Duluth Police Foundation

Superhero 5K Run by 120 Participants

DULUTH, Minn.- 120 Supermen, Wonder Women, and other superheroes came out to race throughout Duluth, to benefit the heroes who fight everyday without capes or superpowers: our law enforcement. Duluth Avengers and Justice League members enjoyed a rewarding drink at their fortress of solitude, the Sports Garden, after defeating the villain known as the 5k Run. Just kidding, more of…

Coffee Conversation: Minnesota Mile to Attract Hundreds this Friday

The Minnesota Mile Sponsored by Grandma's Marathon will Take Over Skyline Parkway Friday, September 7

DULUTH, Minn. – Northlanders are welcome to sign up now as an individual or team member for the 12th annual Minnesota Mile taking place on Friday, September 7. The course will be set along Duluth’s Skyline Parkway. Participants will run a one mile loop while enjoying breathtaking views of Lake Superior, the St. Louis River Bay and the start of…

The Science Behind Running

The special test monitors athletes on a treadmill, tracking the amount of oxygen taken in and how much carbon dioxide is being produced.

DULUTH, Minn.- The lakewalk has been full of runners and with Grandma’s Marathon just two weeks away let’s take look at the science behind running. For some running is fun but for others it’s an intense sport. “It’s amazing to see the numbers change and their skill development as well,” St. Scholastica’s Head Cross Country Coach Chad Salmela said. To improve training…

Verizon Wireless Devices to Support Training Goals for Athletes

Verizon Wireless Recommends Spring Activity Devices

DULUTH, Minn. – As Spring fully gets underway people are getting outside to exercise. With Grandma’s Marathon just over a month away, many runners are also taking advantage of this time to get active. This morning, Verizon Wireless Solutions Specialist Rachel Agurkis stopped by FOX 21 to talk through gadgets that can be helpful during this training period. Bose Soundsport…

Working Out with XMT-3 Training Studio

Active Adventures: Why Weight and Resistance Training is Vital for Runners

DULUTH, Minn. – As the weather begins to warm, more and more people are heading outside to enjoy the nice days. Many are doing their first runs outside, while some are training for Grandma’s Marathon. One local personal trainer believes private training can be a game-changer for those looking to get in shape. Eric Franklin, the owner of XMT-3 Training…

Health Professionals Give Tips to Runners

Active Adventures: Gearing up for Grandma's

DULUTH, Minn. – There may still be snow on the ground, but it truly is Spring and Grandma’s Marathon is just over two months away. As runners get ready for race weekend, local health professionals are giving advice to the athletes. Essentia Health is teaming up with Grandma’s Marathon for the prerace seminar Gearing up for Grandma’s. It’s taking palce…

Great Outdoors: North Country Trail

The Longest Trail In The Nation Runs Right Through The Northland

NORTH COUNTRY TRAIL, Minn. & Wisc. — The North Country Trail is the longest trail in the Nation! It was created back in 1980 and it passes through 12 National Forests. Did you know that this historic trail winds right through our backyard, Northland? 4,600 miles it spans from Vermont to North Dakota, while passing through both Minnesota and Wisconsin….

UW-Superior Supports Military Veterans through Annual 5K

4th Annual Running for our Heroes 5K Run/Walk

SUPERIOR, Wis. – This weekend many Northlanders will be getting in a workout to honor those who have and do protect the United States of America. UW-Superior is once again hosting the Annual Running for our Heroes 5K Run/Walk. It’s taking place Saturday, Sept. 30, at 9 a.m. The event is hosted by UW–Superior’s Veteran and Nontraditional Student Center (VNSC)…

Summer Training with Endurance Kennels

Summer Conditioning with Sprint Sled Dogs Before Snow Starts to Fall

DULUTH, Minn. – We’re still months away from popular sled dog marathons such as John Beargrease and the Iditarod, but it doesn’t mean time off for the animal athletes. “They’re athletes, they’re extreme athletes,” said Tone Coughlin, Owner of Endurance Kennels. With any sports, many say practice makes perfect. “There’s nothing more that they like to do than run with…

New 5K to Take Place in Duluth Friday

First Annual Chester Park Trail Race

DULUTH, Minn. – A new 5K is taking place in Duluth on Friday, June 30. The Chester Park Trail Race, starting at 6:30 p.m., was created to encourage beginners to start trail running. The course is almost entirely off-road, including ski trails, the new Duluth Traverse Chester Rim mountain bike trail, Superior Hiking Trail and Dan Proctor Hiking Trail. Registration…

Running Tips from Austin-Jarrow

Active Adventures: Training Tips

DULUTH, Minn. – Grandma’s Marathon is just one day away and it’s inspiring some folks to get off the couch and try running. For this week’s Active Adventures we visited Austin-Jarrow to get some running tips for beginners. Jarrow Wahman, co-owner of Austin-Jarrow, says the most important piece of equipment is shoes. There are several types of shoes and many…

Runners Get Inspiration from Olympic Athlete

Gearing Up for Grandma's

DULUTH, Minn. – Grandma’s Marathon weekend is just a few months away and training season is in full–swing. To help runners along in their training journey, Essentia Health and Grandma’s Marathon are hosting the annual Gearing up for Grandma’s pre–race seminar on Saturday, March 4 with keynote speaker, Jeff Galloway. This is a free event from 10 a.m. to 12…