Self Defense

UFC Star Teaches Families Self Defense with Jiu Jitsu

6 time UFC Star and Brazilian Jiu Jitsu Black Belt at Inner Strength in Superior.

SUPERIOR, Wis.- Marcus Aurelio is a 5th degree black belt in Brazilian Jiu Jitsu, and a 6-time UFC star. But Sunday night he was an instructor for an all ages Self-Defense Seminar in Superior. “I wanna help people in a way that they need to have understanding about what’s gonna happen, what can happen with them on the street,” Aurelio…

Punch & Kick Your Way to Happiness & Health with Kickboxing in the Northland!

ACTIVE ADVENTURES: 9Round Kickboxing 30-Minute Intense Workout

DULUTH, Minn. — Life stressing you out? Does the cooler weather make you upset? Then it’s time to PUNCH IT OUT at Duluth’s 9 Round kickboxing program in this week’s Active Adventures with Fox 21’s Brittney Merlot! 9Round is a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular and circuit training regimens. The program consists of a proprietary…

NEW Tai Chi Class Offered in the Twin Ports!

Find Your Inner Chi, Relieve Stress, Workout & Learn Self Defense In This Week's Active Adventures

DULUTH, Minn. — Active Adventures: Tai Chi Join Lake Superior Tai Chi instructor Richard and his class as Fox 21’s Brittney Merlot tries out the ancient Chinese martial art practiced for both its defense training and its health benefits. Tai Chi requires very little space, no bending or stretching and no special clothing. It also does not require a particular…