Spirit

Reflections on 2018, Intentions for 2019 at The Strength Factory

Owners of The Strength Factory and Rooted in Wellness Invite Twin Ports Residents to Reflect on the Past Year Sunday, December 30, 2018

SUPERIOR, Wisc. – This time of year is a great time to take a look back on the year and reflect of where we’ve come in the last 12 months and also to take some time to look forward to the new year and where we would like to go on the wide open road ahead in 2019. During this…

Kitty Cats and Yoga Mats at HSDC

"Cat Yoga" Has Arrived at the Humane Society of Douglas County; January Classes are Already Sold Out

SUPERIOR, Wisc. – Starting Wednesday, January 10 at 6:00p.m., the Twin Ports will now be home to a growing trend already popular across much of the nation. Cat yoga is skyrocketing in popularity, proving to offer benefits such as lower blood pressure, cholesterol and triglyceride levels. “Much spontaneous laughter does happen because it’s just so unpredictable,” said Beth Swanson, Fundraising…

Adventure Park Now Open at Spirit Mountain

Summer Adventures Begin Memorial Day Weekend at Spirit Mountain

DULUTH, Minn. – Spirit Mountain in Duluth is now back open for business as we head into the Memorial Day weekend. The Mountain’s Adventure Park opened gates Friday for the Alpine Coaster, zip line, jumping pillow, mini golf and disk golf. Five mountain bike trails are now open as well. Executive Director Brandy Ream tells FOX 21 she’s optimistic going…