stress

NEW Tai Chi Class Offered in the Twin Ports!

Find Your Inner Chi, Relieve Stress, Workout & Learn Self Defense In This Week's Active Adventures

DULUTH, Minn. — Active Adventures: Tai Chi Join Lake Superior Tai Chi instructor Richard and his class as Fox 21’s Brittney Merlot tries out the ancient Chinese martial art practiced for both its defense training and its health benefits. Tai Chi requires very little space, no bending or stretching and no special clothing. It also does not require a particular…

Pruitt Center Hopes to Better UWS Mental Health

New Mindfulness and Wellbeing Center Opens at University of Wisconsin-Superior

SUPERIOR, Wis.- As fun as college may be, those 4 years are no walk in the park. A 2016 UCLA study found that in over 100 different institutions, 33% of students had considered suicide in college, due to stress. Today, the University of Wisconsin-Superior opened up a safe place for stressed students to go. Different faculty, staff and members of…