teri sanders

Using Yoga to Reflect on the Past Year

Yoga North Helping Northlanders Meditate

DULUTH, Minn.-¬†We all have our rituals to celebrate the fresh New Year. But how many of us take steps to reflect on the year that past? At Yoga North, they say this is another key part to having a successful year, that many overlook. Reflection is not something many of us consider day to day, but according to the yoga…