Training

Carpenter’s Training Gets Students Ready to be Apprentices

OSHA Safety training conducted before three weeks of hands-on skills training.

DULUTH, Minn.- Northlanders interested in getting into carpentry attended a class at the Duluth Workforce Development building Monday. The class focused on the OSHA safety guidelines, before students start the hands on portion of the training next week. This comes as carpentry and trade jobs are experiencing a shortage in labor, so instructors say to get apprenticed for an important…

Lifeguards Finish Training at Duluth YMCA

Final training session held for lifeguards to work on Park Point and at Camp Miller.

DULUTH, Minn.- Summer is almost here, bringing swimmers out to pools and beaches throughout the Northland. As they bring out their floats and bathing suits, Lifeguards are dusting off their skills, and rescue tubes, some for the first time. Only four bodies occupy the pool at the Duluth Area Family YMCA on Sunday. They take turns jumping in, grabbing another…

Meet “Tug” the Pier B Ambassador!

Tugboat or "Tug" Goes to Work with His Owner, Nikki Anderson, Five Days a Week at Pier B Resort in Duluth

DULUTH, Minn. – Can you believe it? Tugboat or “Tug” the Pier B Ambassador is already seven months old! Tug’s owner, Nikki Anderson, works as Director of Operations at Pier B Resort in Duluth. Anderson was asked by the folks at Pier B a few months ago if she would be interested in getting another puppy, having him trained and…

Animal Answers: Duluth Retriever Club Working to Create Hero Hunters

The Duluth Retriever Club Primarily Hosts Training Sessions from May Through September

DULUTH, Minn. – When it comes to hunting, every hunter hopes to achieve the best retriever in man’s best friend. However, it’s not always easy to teach the fundamentals of retrieving. “They don’t come out of the box ready to go,” said Mark Helmer, President of the Duluth Retriever Club. Practice and patience are just two of the skills trainers…

The Science Behind Running

The special test monitors athletes on a treadmill, tracking the amount of oxygen taken in and how much carbon dioxide is being produced.

DULUTH, Minn.- The lakewalk has been full of runners and with Grandma’s Marathon just two weeks away let’s take look at the science behind running. For some running is fun but for others it’s an intense sport. “It’s amazing to see the numbers change and their skill development as well,” St. Scholastica’s Head Cross Country Coach Chad Salmela said. To improve training…

Working Out with XMT-3 Training Studio

Active Adventures: Why Weight and Resistance Training is Vital for Runners

DULUTH, Minn. – As the weather begins to warm, more and more people are heading outside to enjoy the nice days. Many are doing their first runs outside, while some are training for Grandma’s Marathon. One local personal trainer believes private training can be a game-changer for those looking to get in shape. Eric Franklin, the owner of XMT-3 Training…

Putting a Stop to Domestic Violence

Find out how you can help prevent domestic violence in your community.

DULUTH, Minn.- A group in Duluth is looking to put an end to domestic violence. The organization Men as Peacemakers are hosting training sessions to help volunteers for what they call  “Domestic Violence Restorative Circles”  which work with both survivors, as well as offenders, to help heal, and stop violence. “We can’t just put a band aid over something like…

Mind Over Matter with Team Freking

Blake Freking and His Team Train Year-Round to Mush in the John Beargrease Sled Dog Marathon, and Many Other Races

DULUTH, Minn. – As mushers make their final trek to the finish line Wednesday morning, the athletes leading the team will likely enjoy a bit of rest and relaxation in the coming days. However, it won’t last for long as many of the teams will soon embark on their next adventure. “Their first year of mushing is really just about…

Addressing Sexual Harassment in Small Businesses

The Northland Human Resources Association is hoping to help small businesses.

DULUTH, Minn.- Lately sexual harassment allegations against high profile individuals are making headlines. One local group is training individuals how to handle incidents in the work place. The Northland Human Resources Association is hosting sexual harassment training explaining how to create a safe work environment and help employers recognize inappropriate behavior. “Sometimes it’s just not knowing where to go to and…

Personal Trainer Helps Turn Resolutions into Reality

Active Adventures: Duluth YMCA Personal Training

DULUTH, Minn. – Many Northlanders have made a New Year’s Resolution to get fit in 2018. The FOX 21 morning crew joined Director of Healthy Living Alisha Bradley for a personal training session. Bradley says it’s important to start small and ease yourself into a workout routine if it’s been away since you hit the gym. She took FOX 21’s…

Coast Guard Reminds Boaters to Stay Safe

As Thousands Prepare for a Long Memorial Day Weekend, Others are Thinking Safety

DULUTH, Minn. – Thousands will be driving to the cabin or favorite summer destination this Memorial Day weekend. With that, the United States Coast Guard is looking to make sure safety comes first. The Coast Guard in the Twin Ports is busy making sure they’re up to date on rescue techniques and procedures. One Officer we spoke with say boaters,…