wellness

Massage Service
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St. Luke’s Rejuvenation Center Welcomes New Massage Therapy Services

The Rejuvenation Center Offers Medical Spa Services, Massage Therapy, Skin Care Products and Treatments
Brett Scott,

DULUTH, Minn. – St. Luke’s Rejuvenation Center has a new option for people looking for relaxation, eliminating stress and reducing pain. Licensed Massage Therapist Megan Martin is now offering massage therapy. Massage benefits can include: • Reducing stress and increasing relaxation • Reducing pain and muscle soreness and tension • Improving circulation, energy, and alertness • Lowering heart rate and…

Cooking Vegetable Stir Fry
Community, Cooking Connection, Links, News, News - Latest News

Summer Harvest Provides Perfect Ingredients for Garden Vegetable Stir Fry

Cooking Connection: Garden Vegetable Stir Fry with Noodles
Brett Scott,

DULUTH, Minn. – Gardens offer ample amounts of fresh ingredients throughout the summer months, but it can be difficult to come up with the perfect recipes to help use up your entire harvest. This is a classic, “you don’t need a recipe dish.” Vary the vegetables and add a protein on the side. Chef Arlene Coco says you can even…

Foodshare Month
Community, News, News - Latest News

Salvation Army of Duluth Encourages Food, Monetary Donations This Month

March is FoodShare Month in Minnesota; Food, Monetary Donations will be Doubled
Brett Scott,

DULUTH, Minn. – The March food drive is happening at the Duluth Salvation Army. In the past, the organization has collected over $18,000 and more than 11,000 pounds of food. During the month of March, all donations of food and money will be matched from the Minnesota FoodShare Campaign. “It really helps a lot with just helping get over a…
Community, Entertainment, Links, Minnesota, News, News - Latest News

Listen Up Ladies! 12th Annual Women’s Expo Happening Saturday in Duluth

The Duluth Women's Expo is Happening at the Duluth Entertainment Convention Center Saturday, February 29, 2020
Brett Scott,

DULUTH, Minn. – The Duluth Entertainment Convention Center is gearing up to host the 12th annual Duluth Women’s Expo Saturday, February 29, 2020. The show will run one day only, from 9:00 a.m. until 4:00 p.m. Thousands of women from throughout the region are set to attend the expo with more than 100 vendors, a fashion show, shopping, sampling, a…
Community, Health, Minnesota, News, News - Latest News

Looking to Stress Less? Follow These Tips!

Local Health & Wellness Speaker & Trainer Berta Lippert Offers Tips to Help You Stress Less in 2020
Brett Scott,

DULUTH, Minn. – Are you looking to get healthy and feel better about yourself? Maybe lose weight, get organized, or reduce stress? Thankfully, local health and wellness speaker, Berta Lippert, is here to help Twin Ports residents. Lippert says when it comes to creating lasting change, you may or may not know what it is you need to do. Or,…
Community, Education, Health, Minnesota, News, News - Latest News

UMD Public Health Students Showcase This Year’s Projects

Students proud to show off their hard work.
Arman Rahman,

DULUTH, Minn.- Public Health students at UMD showed off projects they’ve been working on throughout the year. The 2019 student showcase featured campaigns and projects focused on Health and Wellness in and around the University. Presentation topics included ways teachers can prevent burning out from stress. “We all work so hard throughout the semester and we need a chance to celebrate…
Health, Minnesota, News, News - Latest News

Reading for Well-Being

Wellness Collection Opens at UMD Library
Arman Rahman,

Duluth, Minn.- An apple a day keeps the doctor away, but what about a book a day? The folks at the University of Minnesota Duluth’s library think they have the answer. The library just opened a new Wellness Collection. The aim is to increase awareness of well-being with different health related books. While the library provides some books, students are…
Community, Health, News, News - Latest News

Raising Awareness on The Longest Day

The Longest Day Helps to Raise Awareness for Patients and Caregivers Living with Alzheimer's Disease
Brett Scott,

DULUTH, Minn. – On Thursday, June 21, members in the community living with or affected by Alzheimer’s Disease will have the chance to raise funds and awareness for care and support. People across the globe will be putting on activities on this day to raise awareness not only for patients, but for their caregivers as well. Curves Miller Hill in…
Business, Community, Health, Knowing Your Neighbors, Links, Minnesota, News, News - Latest News

Duluth Woman Looks to Perfect Beauty Sleep

DeBora Rachelle is a Native Duluth Resident Looking to Keep Health, Wellness and Comfort in Mind While You Sleep
Brett Scott,

DULUTH, Minn. – Do you toss and turn all night long or wake up drenched in sweat? If so, one Duluthian is looking to make a difference in your life. “I may not be walking the red carpets in California and Hollywood anymore but I’ll be the hottest chick at a toga party,” said DeBora Rachelle, Founder, DeBora Rachelle Inc….
Community, Health, Links, Minnesota, News, News - Latest News

“Make it OK” Campaign Stops at Duluth Area Family YMCA

A Full List of Events is Planned by Northland Healthy Minds throughout the Month of May to Combat Mental Illness Stigma
Brett Scott,

DULUTH, Minn. – Folks visiting the Duluth Area Family YMCA on Friday had the chance to learn more about the stigma surrounding mental illness, and even sign a pledge to speak up about the ongoing issue. Northland Healthy Minds is a volunteer group that has come together to bring the “Make it OK” campaign to the Duluth area. The group…
Community, Education, Features, Health, Links, Minnesota, News, News - Latest News

Duluth Public Library Focuses on Health and Wellness

Natalie Froistad,

DULUTH, Minn. – Taking care of your health is something important no matter your age, and this weekend the Duluth Public Library is dedicating a day to wellness. The Duluth Public Library is hosting its 2nd annual Wellness Day, dedicated to learning about and trying out healthy lifestyle practices throughout the afternoon. This event will take place at the  Duluth…
Coffee Conversation, Community, Health, Minnesota, News, News - Latest News

Education, Resources Provided at Community Wellness Day

The 2018 Northland Community Wellness Day is Happening Saturday, April 14, 2018
Brett Scott,

DULUTH, Minn. – On Saturday, April 14, you’re invited to the Essentia Health Duluth Heritage Center for Northland Community Wellness Day 2018. The event runs from 10:00 a.m. until 2:00 p.m. with free admission and parking. Northland Community Wellness Day is an annual event providing education and resources that promote healthy families and communities. There will be over 80 exhibits…
Community, Features, Minnesota, News, News - Latest News

Countless People Impacted by True North Adaptive Yoga

True North Adaptive Yoga Focuses on What Folks Can Do, Not What They Can't
Brett Scott,

DULUTH, Minn. – Every year it’s estimated more than 400,000 Americans will be diagnosed with multiple sclerosis. In the Northland, one local non profit organization is working to make the diagnosis easier to deal with. “It’s a support group, it’s a family, it’s tremendous,” said Becky Pederson. Nearly every Monday morning you’ll find a group of people gathering at Peace…
Animal Answers, Business, Community, Links, Minnesota, News, News - Latest News

Mobile Wellness Clinic Offers At-Home Pet Care

For the Past Five Years, Dr. Michael Hargrove and His Team Have Looked to Provide Care to Animals at Home
Brett Scott,

DULUTH, Minn. – The North Shore Veterinary Hospital in Duluth is looking to bring wellness on wheels to your doorstep this winter. For the past five years, Dr. Michael Hargrove and his team of talented veterinarians have worked to offer at-home wellness to clients. Hargrove and his team often travel in the Duluth, Proctor and Hermantown areas to provide routine…
Animal Answers, Community, Health, Links, Minnesota, News, News - Latest News

Local Doctor Speaks on Benefits of Physical Therapy

Active Adventures: In Motion Therapy
Natalie Froistad,

DULUTH, Minn. – Through many different instances, one can become injured. A local doctor is looking to educate those injured about proper healing methods. For some, an injury could be so serious they require surgery, but according to Annita Winkels, DPT, for others, physical therapy is the answer. Dr. Winkels, Founder of In Motion Therapy says the goal is to…
Active Adventures, Community, Links, News, News - Latest News

Local Doctor Promotes Well-being through Physical Therapy

Active Adventures: In Motion Therapy
Natalie Froistad,

DULUTH, Minn. – Spring is upon us and Summer is a few months away, so many Northlanders will be getting off the couch to get outdoors. However, some previous surgeries or injuries may slow down one’s movement while outside. Annita Winkels, DPT, is the founder of In Motion Therapy. She says In Motion Therapy’s mission is “to restore physical well-being…
Community, Environment, Health, News, News - Latest News

Group Hopes to Spread Meaning of Wellness

Northland Community Wellness Day
Natalie Froistad,

DULUTH, Minn. – This weekend Northlanders are promoting wellness in the region and at home for the whole family for the Northland Community Wellness Day. This is a free community event highlighting local wellness resources and services through interactive exhibits, workshops, and family-friendly activities. There will be more than 80 wellness-related exhibits in Romano Gym at the University of Minnesota –…