Work out

Strength Factory to Host First Ever Fitoberfest in Superior

In this Week's Coffee Conversation, Strength Factory Owner Kelly Kellar Chats About the Upcoming Fitoberfest Happening Sunday, October 28

SUPERIOR, Wis. – What better way to celebrate the Halloween holiday than with a spooktacular workout and a little treat afterwards? The Strength Factory in Superior is set to host their first ever Fitoberfest event on Sunday, October 28 from 11:00 – 4:00 p.m. Registration is still open. It costs $22.00 dollars to register before Sunday, October 21.┬áRegistration will also…

Personal Trainer Helps Turn Resolutions into Reality

Active Adventures: Duluth YMCA Personal Training

DULUTH, Minn. – Many Northlanders have made a New Year’s Resolution to get fit in 2018. The FOX 21 morning crew joined Director of Healthy Living Alisha Bradley for a personal training session. Bradley says it’s important to start small and ease yourself into a workout routine if it’s been away since you hit the gym. She took FOX 21’s…