Yoga

Relax In A Beginner Yoga Class

Active Adventures: Yoga North

DULUTH, Minn. — In this week’s Active Adventures Fox 21’s Brittney Merlot and Brett Scott try out a beginner yoga class, with Yoga North! If you’ve never done yoga before and think you can’t, or if you’re intimidated by yoga classes, this is the perfect one to sign up for. Especially if you feel stiff, uncoordinated or awkward.  This class…

Using Yoga to Reflect on the Past Year

Yoga North Helping Northlanders Meditate

DULUTH, Minn.- We all have our rituals to celebrate the fresh New Year. But how many of us take steps to reflect on the year that past? At Yoga North, they say this is another key part to having a successful year, that many overlook. Reflection is not something many of us consider day to day, but according to the yoga…

Reflections on 2018, Intentions for 2019 at The Strength Factory

Owners of The Strength Factory and Rooted in Wellness Invite Twin Ports Residents to Reflect on the Past Year Sunday, December 30, 2018

SUPERIOR, Wisc. – This time of year is a great time to take a look back on the year and reflect of where we’ve come in the last 12 months and also to take some time to look forward to the new year and where we would like to go on the wide open road ahead in 2019. During this…

Having A Stressful Day?

Try Meditation, Relaxation & Yoga With Yoga North & Brittney Merlot

DULUTH, Minn. —  Yoga North gives Brittney Merlot a stress-free night on the shores of Lake Superior in this week’s Active Adventures! Using meditation, relaxation and yoga at Brighton Beach, even this video will make you more relaxed! Give it a try! LOCATION: 4628 Pitt Street, Duluth, MN 55804 PHONE: 218-722-9642 WEBSITE: Yoga North SCHEDULE: Categories: Active Adventures, Community, Features,…

Countless People Impacted by True North Adaptive Yoga

True North Adaptive Yoga Focuses on What Folks Can Do, Not What They Can't

DULUTH, Minn. – Every year it’s estimated more than 400,000 Americans will be diagnosed with multiple sclerosis. In the Northland, one local non profit organization is working to make the diagnosis easier to deal with. “It’s a support group, it’s a family, it’s tremendous,” said Becky Pederson. Nearly every Monday morning you’ll find a group of people gathering at Peace…

Local Shelter Offers the Pur-fect Yoga Class

The Humane Society of Douglas County is helping Northlanders relax with animals.

SUPERIOR, Wis.- Studies show animals have calming affects on humans. The Humane Society of Douglas County says it’s true and is offering a pur–fect opportunity to relax with felines. Cat yoga is being held at the shelter. You can come in take a yoga class with a certified instructor, while the shelters cats roam around in relaxation with you. “The…

Kitty Cats and Yoga Mats at HSDC

"Cat Yoga" Has Arrived at the Humane Society of Douglas County; January Classes are Already Sold Out

SUPERIOR, Wisc. – Starting Wednesday, January 10 at 6:00p.m., the Twin Ports will now be home to a growing trend already popular across much of the nation. Cat yoga is skyrocketing in popularity, proving to offer benefits such as lower blood pressure, cholesterol and triglyceride levels. “Much spontaneous laughter does happen because it’s just so unpredictable,” said Beth Swanson, Fundraising…