Paralympic Nordic Skiing World Championships

Former Navy SEAL Dan Cnossen Competes in 15K Biathlon

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Five years ago, Dan Cnossen didn’t know if he’d ever walk again.

“Well it’s a life–changing injury,” Cnossen said.

But Friday, there he was, representing team USA in the Paralympic World Championships.

“I walk and I run, I ski and I don’t even really think about it. I just do it,” Cnossen admitted. “It’s been neat to see my brain transition through the different phases.”

While serving as a Navy SEAL for two-and-a-half years, he stepped on an IED on a nighttime operation in Afghanistan and lost both legs.

“If I could do anything on a day it would’ve been be outside and go for a run before my injury,” said Cnossen.

Determined to return to the sport he loves, Cnossen was introduced to biathlon, which seemed a perfect fit given his military and athletic backgrounds.

“After the race I like to go ski in the woods and realize this is why I started this sport, just to have mobility and freedom in the woods,” Cnossen explained.

Though the biathlon is considered the most difficult Paralympic event, he enjoys the challenge.

“The harder it is, the more the reward, right?” Cnossen laughed.

While he lost both legs, he did not lose the opportunity to serve his nation.

“He loves the opportunity to put a flag on his uniform and race for his country, and he’s so proud to do it,” said Team USA coach, John Farra.

Battling many frustrations along the way, Cnossen says he couldn’t have made it where he is today alone.

“My willpower alone is not enough,” he admitted. “You have to be able to get out there and seek out experts to help.”

A sedentary lifestyle was out of the question.

“There’re moments when I’m running when I think, ‘Wow, I’m still running,’” Cnossen expressed. “As humans we’re meant to move, not just sit around.”

As he skis with the American flag on his back, Cnossen is grateful for this unique opportunity.