The Energy Drink Trend

Redbull, Monster and Rockstar. These drinks have become a go–to for consumers looking to get a quick boost of energy, but should you be concerned about the ingredients inside these cans?

Energy drinks are made with ingredients like caffeine and taurine , that can give you a perceived feeling of energy. Niacin, another ingredient, can give a tingly feeling, which can cause psychological feelings of energy.

Janelle Gomez, a registered dietitian at St. Luke’s says, “Certainly, you know the beverages that are termed energy drinks, containing the caffeine and other of those substances, yes will give psychological and physiological benefits of feeling energized.” 

Experts don’t necessarily suggest you never consume energy drinks, but say the possible health effects are still unclear. Alternatives like drinking a glass of milk or water, and eating snacks packed with protein and complex carbohydrates are other recommended ways to avoid the afternoon slump.