Coffee Conversation: What Runners Should Know Ahead of Grandma’s Marathon

DULUTH, Minn. — The final sprint is on to Grandma’s Marathon. Here’s what runners should know before race day.

Essentia Health Athletic Trainer Christina Nistler, who has also ran 10 marathons, joined FOX 21 on the morning newscast Tuesday to talk about how runners can stay healthy before and after a big race like Grandma’s Marathon.

Nistler also talked about Treating people on race day; heat exhaustion, sprained / rolled ankles, blisters etc.