Coffee Conversation: Free community yoga Wednesdays at 190º Coffee and Tea

DULUTH, Minn. — Community yoga is held every Wednesday at 190º Coffee and Tea in partnership with Roam Yoga.

Roam Yoga co-owners Kate Horvath and Miriam Hanson Rogotzke joined FOX 21 live on the Morning Show to talk about the free Wednesday classes, upcoming retreats, and the benefits of yoga.

Classes run from 6:30 p.m. to 7:30 p.m. and feature a mix of slow-flow yoga and a vinyasa-style class that incorporates cardio and core work.

No prior experience is needed. Donations are welcome.