Getting a Full-Body Workout with Kettlebells

August 21, 2015

Site Staff,

Sorry, this video is no longer available

For this week’s Active Adventures, William Seay worked out with Superior Kettlebell Gym.

Liz Dailey showed Seay the basics of this fitness regime.

Dailey says posture is extremely important for this exercise.

To learn more about how to work out with kettlebells, or to find more information on the gym, head to their website.

You can also call them at 218-390-5882.

You Might Like