Working Out at the Duluth YMCA

Active Adventures: Muscle Pump

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For this week’s Active Adventures, William Seay takes a fitness class at the Duluth YMCA.

The fitness class, Muscle Pump, is an hour-long class focusing on working the entire body.

“Basically, the point of the class is we’re going to hit all of our muscle groups. We’ve got cardiovascular work, we’ve got strength work, you’re just going to do it all,” said Alisha Bradley, personal trainer.

For more information on the YMCA, head to their website.