Focus On Health

Beating The Holiday Blues

Psychologist, Dr. Cheryl Bemel, Ph.D., believes people become stressed and depressed because they set expectations for holidays that cannot be reached.

Technology Causing Aches and Pains

In our 24/7 world many of us have become obsessed with our high tech devices be it a smart phone, e–reader, computer or other gadgets. but when we don't use them correctly or just plain overdo it, we may get some aches and pains.

Categories: Focus On Health