Beginners Ballroom Dancing
Active Adventures: Ballroom Dancing
For this week’s Active Adventures, William Seay tried out ballroom dancing with Superior Ballroom Dance Studio.
Sports
Great Outdoors: Winter Running
Even in the frigid air the Northland faces in the winter, many runners still choose to hit the road instead of a treadmill. In this week’s Great Outdoors, we look in to the world of winter running.
Bubble Soccer with Battle Balls
Active Adventures: Battle Balls
For this week’s Active Adventures we played bubble soccer with battle balls.
GO- Ice Fishing
GO- Ice Fishing
Larson Headed To UW-Eau Claire
Dan Larson to become UW-Eau Claire's Head Football Coach.
Former UMD offensive coordinator Dan Larson has found himself a new job for next football season.
Annual Ski Race to Celebrate 38 Years
Active Adventures: Atmore Memorial FIS Slalom
The 38th Annual Atmore Memorial FIS Slalom is this weekend.
GO: Primitive Fire Skills
GO: Primitive Fire Skills
New Yoga Center Features Vinyasa Yoga
Active Adventures: Duluth Yoga
For this week’s Active Adventures, William Seay learned the basics of yoga.
Quick Workout Keeps You Fit During the Busy Holidays
Active Adventures: Tabata Workout
For this week’s Active Adventures, FOX 21’s William Seay did a Tabata workout at Evolve Duluth.
Great Outdoors: Warm Weather, Busy Parks
20% Increase in Attendance Across the State
This month has persistently been 15 to 25 degrees above average in Northern Minnesota. It’s a contributing factor of why many of the state parks across the state are seeing more visitors.
UMD Hoops Sweeps Crookston
Women Earn First Victory; Men 2-0 in Conference Play
The UMD Bulldog basketball teams swept the UM-Crookston Golden Eagles, in Romano Gym, Friday night.
Preparing for Ski Season
Active Adventures: Cross-Country Skiing Season
For this week’s active adventures we did exercises to get ready for cross-country skiing.
Hitting the Racquetball Court
Active Adventures: Racquetball
For this week’s Active Adventures FOX 21’s Natalie Froistad and Gino Recchia tried racquetball.
Local Leaders Discuss Recent Zoo Proposal
Officials Discuss Thoughts on Plan for Zoo
After months of deliberation, a compromise was made early this month regarding the future of the zoo. Today elected officials had their chance to weigh in on the plan.
Wisconsin Kicks Off Gun Deer Season
Saturday Begins Gun Season in Wisconsin
It’s Wisconsin’s turn to get out in to the woods, with their firearms deer season kicking off this Saturday. Thousands are expected to take aim to bag their big catch.
Indoor Rock Climbing at the YMCA
Active Adventures: Rock Climbing
For this week’s Active Adventures we go rock climbing at the Duluth YMCA.
Great Outdoors: Paintball
A Mix of Shooting and Color
Some see paintball as a sport with a specific audience, but Jeff Olson, a Superior paintball player believes this is a sport for everyone.
A Night With Lance Mackey, Benefits Beargrease
A night with Lance Mackey sells out.
We are a little over two months until Beargrease sled dog marathon, but people aren’t waiting until January to start talking about the famous race.
Bulldogs Fall to Pioneers in Opener
Special Teams Cost UMD Against Denver
The 8th ranked Pioneers defeated the Bulldogs, Friday.
Winter Sports to Help You Stay Active in Snowy Months
Active Adventures: Winter Activities
For this week’s active adventures we talk about staying active in snowy weather.
Minnesota Governor’s Deer Hunting Opener
Mountain Iron kicks off deer season with Governor expo
People from all over gathered to celebrate hunting on the range.
Land Explorer App a Useful Tool For Hunters
Gives access to St. Louis county land records
If you are hunting on county land this year you might find the land explorer app to be a handy tool.
Hunting Changes Going Well St. Louis County
Deer Stands cannot have walls or roof during off season.
It was just three years ago St. Louis county put their foot down to hunters building extravagant deer stands.
Great Outdoors: Curling
Superior Curling Club Offers Free Curling Lessons
It’s a popular sport that has produced some Olympic athletes from the Northland: Curling. In this week’s Great Outdoors we stop in at the Superior Curling Club.
Local Mom Caters Workouts to Busy Mothers
Active Adventures: Stroller Strides
Categories: Active Adventures, Community-imported, Features on Fox-imported, Health-imported
Great Outdoors: Disc Golf
It’s a fairly cheap sport that has grown in popularity within the last decade: disc golf.
Great Outdoors: Northwoods Zip Line
In this week’s Great Outdoors we head to a family-owned business in Minocqua, Wisconsin to go zip lining.
Tips for Running in the Cool Weather
Active Adventures: Cold Weather Running
For this week’s Active Adventures, we talk about tips for running in the cold.
Great Outdoors: Rock Climbing
It’s a perfect sport if you’re looking to challenge yourself, spend some time in nature and gain strength and flexibility.
Working Out at the Duluth YMCA
Active Adventures: Muscle Pump
For this week’s Active Adventures, William Seay takes a fitness class at the YMCA.
Great Outdoors: Copper Peak Adventure Ride
If you’re looking for more than just a panoramic view when you go to check out the fall colors, head to Ironwood, Michigan.
Playing Lacrosse with UMD Athletes
Active Adventures: Lacrosse
For this week’s Active Adventures, William Seay plays lacrosse.
Great Outdoors: Hiking in Duluth
FOX 21 photojournalist Adam Jagunich takes you to beautiful hiking trails in this week’s Great Outdoors.
Relaxing and Therapeutic Yoga
Active Adventures: Yoga North
For this week’s Active Adventures, William Seay tries therapeutic yoga with Yoga North.
Great Outdoors: Hitting the Trails on ATV
MudPuppy ATV Rental
In this week’s Great Outdoors we hit the trails of northern Wisconsin, near Birchwood, with MudPuppy ATV Rentals.
American Heart Association Honors Stroke Survivor
More than 200 Walkers to Attend Northland Heart Walk
The Northland Heart Walk will honor a stroke survivor at their walk Saturday.
Great Outdoors: Archery
This weekend, bow hunting season starts in Northern Minnesota. It’s a sport that attracts hunters looking for big and small game. In this week’s Great Outdoors we take a look at archery.
Playing Pickleball at the YMCA
Active Adventures: Pickleball
For this week’s Active Adventures, we try out pickleball.
Great Outdoors: West Amity Stables
In this week’s Great Outdoors we take a look at West Amity Stables, a family-owned business in Duluth’s city limits
Annual 5K Raises Money for Breast Cancer
Active Adventures: 5K UV Summer Splash Dash
A 5K in its second year is raising money for breast cancer.
Great Outdoors: Fly Fishing
Northwoods Adventures Fly Fishing
In this week’s Great Outdoors we showcase a sport that is known for its finesse. If you’re looking for another way to enjoy nature head to Northwoods Adventures Fly Fishing in Duluth for a lesson.
Hitting the Soccer Field with Duluth East
Active Adventures: Soccer
For this week’s Active Adventures Natalie Froistad tries out soccer with Duluth East.
Couple Plans to Spend a Year in the BWCA
They were named ‘2014 Adventurers of the Year’ by National Geographic and have traveled more than 30,000-miles by canoe, kayak and dog sled over the last decade.
Getting a Full-Body Workout with Kettlebells
Active Adventures: Kettlebell Workout
For this week’s Active Adventures, William Seay learns all about kettlebells.
UMD Hires Pearson to Lead Women’s Basketball
Former MIAC Coach of the Year Replaces Annette Wiles on Bulldogs' Bench
It has been a busy summer of comings and goings in the University of Minnesota Duluth athletic department. Though the school now has a head coach for every program after Mandy Pearson was named the new women’s basketball coach Tuesday.
Great Outdoors: Off-Road Tour at North Woods Adventures
Tours through the Superior National Forest
In this week’s Great Outdoors we take a trip with the first and only off-road tour company in Minnesota.
Festival Celebrates Duluth’s Trail System
Kraus-Anderson Bike Duluth Festival
A premier bike festival is back in Duluth! Find out everything you need to know about the event.
Great Outdoors: Radio Controlled Planes
Duluth-Superior RC Club
They loop, swoop and dive as they soar high. In this week’s Great Outdoors we take a look at a hobby that 5 to 95-Year-Old’s can enjoy.
Rowing with the Duluth Rowing Club
Active Adventures: Rowing
In this week’s Active Adventures, Kay White tries rowing.
