FIT4MOM Twin Ports Demonstrates Quick Workout for Busy Moms
DULUTH, Minn. - The holiday season is extremely busy for families and sometimes it can be easy to pass on a regular workout routine. One Northland mom, Lisa Filzen, says there are…
Active Adventures
Mont du Lac Offers Major Discount on Season Passes
DULUTH, Minn. - Snowfall this week has excited winter sports enthusiasts all over the Northland. Mont du Lac Resort is offering a special on season passes through the weekend. Season passes are…
Active Adventures: Positive Energy Outdoors Winter Camp
DULUTH, Minn. - In this week's Active Adventures Steph Love with Positive Energy Outdoors stopped by FOX 21 Local News to chat about upcoming winter camps. Positive Energy Outdoors looks…
Expert Tips for Sticking to a Diet and Exercise Plan During the Holidays
DULUTH, Minn. - -Sticking to a diet and exercise plan can be difficult during the holiday season. FOX 21 spoke with a personal trainer from Anytime Fitness in Duluth. The trainer, Andy…
Spirit Mountain Offers Kids' Camps and Cyber Monday Deals
DULUTH, Minn. - Winter is almost here and a local ski hill is ready to take on winter sports. Spirit Mountain offers winter kids programs for all ages and skill levels. There…
Working Out with Kettlebells
DULUTH, Minn. - The Duluth YMCA in downtown offers several options for exercise. They have offerings from group classes, rock climbing, racquetball, to swimming lessons, pickleball, basketball, and much more. For this…
Gearing Up for Cold Weather
DULUTH, Minn. - Below average temperatures have been keeping the Northland cold throughout the week. For this week's Active Adventures, FOX 21's William Seay got advice for dressing for the cold weather.…
Duluth Trampoline Park Offers Fun for All Ages
DULUTH, Minn. - A trampoline park is open in Duluth, but it's much more than what you might think. Planet 3 Extreme Air Park offers extreme dodgeball, trapeze, launchpads, foam pits, dunk…
Searching for Geocaches at Jay Cooke State Park
CARLTON, Minn. - For this week's Active Adventures, we went on a nature treasure hunt. FOX 21's William Seay went geocaching with Park Naturalist Kristine Hiller at Jay Cooke State Park. The…
Local Expert Gives Tips for Staying Warm and Healthy While Bicycling in Cool Temperatures
DULUTH, Minn. - As the temperatures begin to cool down during the Fall, outdoor athletes adjust their gear to stay healthy and safe. One group that needs to make gear changes is…
Mountain Biking Through the Fall Colors
DULUTH, Minn. - Colorful leaves are filling trees throughout the Northland. So, for this week's Active Adventures FOX 21's William Seay took in the view from a mountain bike. Dave Grandmaison, Co-owner…
Active Adventures: Keeping Your Body Healthy in Cool Weather
DULUTH, Minn. - As Fall ushers in cool weather, many Northlanders may feel a change in their body. Annita Winkels, DPT, visited FOX 21 to give some tips on keeping the body…
Find Your Inner Bliss on Superior Street in Duluth
DULUTH, Minn. - FOX 21's William Seay found his yoga matt and picked the perfect place on the floor at Inner Bliss in this week's Active Adventures. Inner Bliss opened September 8 in…
Health Center Offers 24-Hour Fitness Center and Physical Therapy
TWO HARBORS, Minn. - A fitness center in Two Harbors is promoting fitness and wellness. Bodies in Balance offers physical therapy services as well as a 24-hour gym. For this week's Active…
Moving to the Music with Sterling Silver Dance Studio
SUPERIOR, Wisc. - In this week's Active Adventures, FOX 21's William Seay tackles the dance floor with Sterling Silver Dance Studio in Superior. The friendly staff taught William a…
