Strength Training on New Duluth YMCA Equipment
DULUTH, Minn. -As Spring weather continues to evade the Northland, FOX 21's William Seay went inside the Duluth YMCA to work with a personal trainer. Emily Ranta, the Associate Executive Director of…
Active Adventures
Health Professionals Give Tips to Runners
DULUTH, Minn. - There may still be snow on the ground, but it truly is Spring and Grandma's Marathon is just over two months away. As runners get ready for race weekend,…
Custom-fit Clubs Result in Better Golf Game
DULUTH, Minn. - Although the Northland is seeing snow once again, Spring is here and warmer weather is on the horizon. This makes it the perfect time to prepare for golf season.…
The Duluth Experience Offers Ice Kayaking Tour
DULUTH, Minn. - True signs of Spring, the snow is slowly melting and this ice is thawing as ships begin moving in and out of the harbor. For this week's Active Adventures,…
Duluth Rowing Club Nears Fundraising Goal and Boathouse Completion
DULUTH, Minn. - Over the last few years, the Duluth Rowing Club has worked to build a new home for their club. Now, a fully funded and finished new boathouse is…
Bodyweight Circuit Workout with The Strength Factory
SUPERIOR, Wis. -With Spring and Summer around the corner, several people are working to get into shape for the warmer months. One place to do that is The Strength Factory in Superior.…
Local Curling Club Encourages Athletes of All Ages to Join
TWO HARBORS, Minn. - For this week's Active Adventures, FOX 21's William Seay tried curling for the first time. The morning crew drove up the North Shore to learn about the…
Duluth YMCA Offers Opportunity to Stay Active During the Cold Winter
DULUTH, Minn. - New activity sessions are starting up at the Duluth YMCA. Winter session II is beginning next week which includes pretty much all of the YMCA's programs such as gymnastics,…
Keeping Your Body Healthy in Cold Weather
DULUTH, Minn. - For this week's Active Adventures we spoke with Annita Winkels, DPT of In Motion Therapy. Winkels gave advice for staying healthy while out in extremely cold weather. In Motion…
Scaling the Ice with Duluth Climbers Coalition
DULUTH, Minn. - For this week's Active Adventures the FOX 21 morning crew visited Duluth's newest city park. Quarry Park is a secluded haven for climbing enthusiasts. Athletes with the Duluth Climbers…
Circuit Training with Fitness Edge North
HERMANTOWN, Minn. - In this week's Active Adventures, FOX 21 Meteorologist William Seay stopped by Fitness Edge North in Hermantown to give circuit training a try. Fitness Edge North has been in…
Spirit Mountain to Feature Fat Tire Biking at Annual Race
DULUTH, Minn. - As many Northlanders know, it's possible to ride bikes all year, even when there is snow on the ground. Spirit Mountain is celebrating that fact with the Third Annual…
Personal Trainer Helps Turn Resolutions into Reality
DULUTH, Minn. - Many Northlanders have made a New Year's Resolution to get fit in 2018. The FOX 21 morning crew joined Director of Healthy Living Alisha Bradley for a personal training…
Saturday Morning at the Races Kicks-off
DULUTH, Minn.-- Friday was a day for the races over at the college of St. Scholastica. Kids of all ages took part in the first Saturday Morning at the Races…
Fat Tire Biking Trails Expand in Cook County Ahead of Annual Race
COOK COUNTY, Minn. - Cold temperatures and snow covering the ground in the Northland means fat tire bike enthusiasts are hitting the trails. The second annual Norpine Fat Bike Classic is being…
