Features

St. Luke’s Doctor Stresses Importance of Kidney Screenings

March is National Kidney Month

DULUTH, Minn. – March is National Kidney Month and many don’t realize one in three Americans is at risk for Kidney Disease. Local doctors tell us that’s why it’s so important to be screened for the disease. Dr. Sandy Popham of St. Luke’s Nephrology Associates stopped by FOX 21 to speak on the topic. Dr. Popham says those that are most…

Spicing up Dinner with Lyric Kitchen Bar

Cooking Connection: Jerked Jamaican Pork Medallions

DULUTH, Minn. – As Spring begins to melt the snow and warm up the Northland, Lyric Kitchen Bar is heating things up in the kitchen. For this week’s Cooking Connection, we’re making Jerk Pork Medallions with Dan Flesch, the Executive Chef for The Holiday Inn and Lyric Kitchen Bar. The Lyric Kitchen Bar is located at 205 W. Superior St.,…

UW-Superior and Superior City Leaders Join Forces to Create Better City Environment

Three Community Listening Sessions Remain in Series

SUPERIOR, Wis. – Superior City leaders and folks from the UW-Superior Center for Community Engaged Learning have been working together to make the town a better place. Together, they’ve been hosting a series of community listening sessions to determine needs of the community. In previous sessions, students, the elderly and more have given their opinions on what is important to…

Animal Answers: Easter Baskets Over Bunnies

Education Coordinators at Lake Superior Zoo Remind of the Commitment Bunnies and Chickens Come With

DULUTH, Minn. – With Easter right around the corner, many folks are purchasing candies, baskets and other gifts for children ahead of the holiday. However, Lake Superior Zoo Education Program Coordinator Jessamy Schwartz says now is not the time to purchase a bunny or chicken for your children. She wants to remind people that these animals can live to be…

Two Harbors Church is Home to Oldest Congregation in City

Northland Uncovered: United Church of Two Harbors

TWO HARBORS, Minn. – The community at church often becomes family for those in the congregation. One church up the North Shore has had that feeling for over 110 years. Don Lindahl is a life-long Two Harbors resident and he’s passionate about the history of the United Church of Two Harbors because it represents important moments in his life. “When…

Spring Cleaning is Necessary for Electronics, Too

Verizon Wireless Electronic Spring Cleaning

DULUTH, Minn. – Spring has arrived and you might be starting to clean up your house as the weather begins to warm up, but what about your electronic devices? Many of those gadgets need cleaning up, too. This time of year it helps to clear your phone’s storage by deleting apps or transferring pictures to another device. Experts say it’s…

Knowing Your Neighbors: Carlton County’s Only Brewery

The Plans for Moose Lake Brewing Co. Started Back in 2015, Now the Brewery is Located at 244 Lakeshore Drive

MOOSE LAKE, Minn. – The City of Moose Lake is now home to the first microbrewery in Carlton County. What started as a wild idea back in the summer of 2015 is now a reality for a group of investors and brewers. So far, customers say the choices on tap have been top notch. “My favorite beer that we brew…

Taste at Fitger’s Fights Hunger in the Northland

Coffee Conversation: Taste at Fitger's

DULUTH, Minn. – This weekend Northlanders can sample some good food and wine while supporting the local food bank. In this week’s Coffee Conversation, FOX 21 sat down with Fitger’s Mall Manager Tami Tanski Sherman to chat about the 24th Annual Taste at Fitger’s. The event is taking place Friday, March 30 from 6:00 – 9:00 p.m. in the Fitger’s…

The Duluth Experience Offers Ice Kayaking Tour

Active Adventures: Ice Kayaking

DULUTH, Minn. – True signs of Spring, the snow is slowly melting and this ice is thawing as ships begin moving in and out of the harbor. For this week’s Active Adventures, the FOX 21 morning crew took advantage of the slightly warmer weather to get outside. The Duluth Experience team is giving ice kayaking tours beginning in April and…

Harlem Globetrotter Visits FOX 21 While Promoting Bullying Prevention, World Tour

2018 “Amazing Feats of Basketball World Tour” Stops in Duluth Next Week

DULUTH, Minn. – Harlem Globetrotters are known for their amazing talents on the basketball court, but also for the work they do with children. The team will be bringing their tricks to Amsoil Arena on Thursday, March 29 at 7:00 p.m. The players will show off on the court in the “2018 Amazing Feats of Basketball World Tour” while taking…

Torching Bananas with Local Cooking Instructor

Cooking Connection: Bananas Foster

DULUTH, Minn. – Ending dinner with a sweet treat is a must for many, but have you ever made a dessert that’s perfect for brunch, too? For this week’s Cooking Connection, local chef Arlene Coco was in the kitchen with FOX 21’s William Seay to make bananas foster, or what Coco calls, Torched Bananas with Salted Caramel Sauce. Coco has…

“Girls Night Out” Supports Two Harbors Food Shelf

Brides Don Old Wedding Gowns for Good Cause

TWO HARBORS, Minn. – Finding the perfect dress for your wedding day is something little girls dream about, but after the wedding day what happens to the beautiful dress? Some Northland women are creating a space for those dresses to come out of the closet, all while helping the hungry in the region. They’re calling it the ultimate girls night…

Animal Answers: Healing Hearts and Paws Fund

Animal Allies Development Officer Michelle Sternberg Discusses the Healing Hearts and Paws Fund, Upcoming Puppy Classes and the Bike Swap

DULUTH, Minn. – The Healing Hearts and Paws Fund at Animal Allies Humane Society helps cover the cost of medical procedures for many animals every year. Many of the animals that arrive at Animal Allies require extensive medical treatment. From conditions such as diabetes to thyroid disease, broken bones to genetic deformities, these cats and dogs enter the shelter desperately needing assistance. Many fundraisers…

Superior City Councilor Craig Sutherland Shares Battle With MS

SUPERIOR, Wis. — Multiple sclerosis MS is believed to affect more than 2.3 million people across the world, according to the National Multiple Sclerosis Society. And one of those people is Superior city councilor Craig Sutherland. As FOX 21’s Dan Hanger reports, Sutherland shares his struggle with the disease to help cope and also give some hope for others. “My…

Healthy Minds, Healthy Bodies Conference Examines Childhood Obesity

Proper diet and exercise is one of the first steps to preventing childhood obesity.

SUPERIOR, Wisc. – The University of Wisconsin Superior (UWS) has a Healthy Minds, Healthy Bodies Conference every year that typically looks at the second half of life. But this year the university is focused on an issue affecting many young children. In fact, one in five school age children and young people six to 19 years old in the United…

Fuse Duluth Invites Public to Anniversary Networking Event

Fuse Duluth Celebrates 13 Years

DULUTH, Minn. – This year Fuse Duluth, a networking group in town, is celebrating 13 years and they’re hoping you attend the party. This year’s anniversary theme is Fire and Ice. The event features over 20 local restaurants, bakeries, distilleries and breweries who will offer tastings during the event. The event is Thursday, March 22nd from 5:00 – 7:00 p.m….

Northland Uncovered: Lake County Courthouse

TWO HARBORS, Minn. – County courthouses are visited for necessity and oftentimes the history represented within the walls is overlooked. One courthouse in the Northland has been standing for over 100 years, but it wasn’t always that way. Two Harbors resident Mitchel Costley knows all about the Lake County Courthouse, “I grew up here, so I’ve been in and out…

Knowing Your Neighbors: Spring at Last Greenhouse

One greenhouse in Duluth is gearing up for warmer days ahead

DULUTH, Minn. – The first day of spring has gardeners and plant lovers excited. But it’s still a little too chilly to start moving our plants outside. One greenhouse in Duluth is gearing up for warmer days ahead. “Here, it just seems like everybody’s happy,” says Jennifer Couillard, owner of Spring at Last Greenhouse. “Most of the stuff that’s grown…

Countless People Impacted by True North Adaptive Yoga

True North Adaptive Yoga Focuses on What Folks Can Do, Not What They Can't

DULUTH, Minn. – Every year it’s estimated more than 400,000 Americans will be diagnosed with multiple sclerosis. In the Northland, one local non profit organization is working to make the diagnosis easier to deal with. “It’s a support group, it’s a family, it’s tremendous,” said Becky Pederson. Nearly every Monday morning you’ll find a group of people gathering at Peace…

Minnesota Ballet Takes on Famous “Swan Lake” for Spring Performances

DULUTH, Minn. – The ballet is back with Spring performances of Swan Lake this weekend. Minnesota Ballet Executive Artistic Director Robert Gardner is staging the ballet in honor of his 10 year anniversary in the position and 25 year anniversary with the company. Previously, Act II of Swan Lake was performed by the then-Duluth Ballet in 1993. Performances this weekend…

Mentor Duluth Seeks New Recruits

March into Mentoring Campaign Underway

DULUTH, Minn. – This month Mentor Duluth is aiming to recruit new mentors through their annual March into Mentoring campaign. Each March, Mentor Duluth sets a goal of diminishing the wait list of over 200 kids and matching them with new mentors. The organization is also hoping to garner support through an annual event. Prom Across the Ages is taking…

Cool Cars to Fill DECC for 50th Motorhead Madness

Coffee Conversation: Arrowhead Autobody Motorhead Madness

DULUTH, Minn. – Classic cars, hot rods, trucks, race cars, remote-controlled cars and more will fill the Duluth Entertainment Convention Center this weekend. The 50th Annual Arrowhead Auto Body Motorhead Madness is taking place Saturday, March 24 and Sunday, March 25. Danielle Colby from History Channel’s ‘American Pickers’ will be holding a Meet and Greet Saturday from 11 a.m. –…

Miss United States Pageant Selects State Runway Winners for Minnesota

Minnesota Winners Head To National Pageant To Compete Next

  BRAINERD, Minn. — On Saturday, 27 female Minnesotans competed for the crown to be Miss Minnesota United States! From teenagers to wives, mothers and entrepreneurs, all of these women wanted to represent our State in Nationals. Each contestant was judged in four different categories. It’s not just a bikini and evening gown competition down the runway, but a random…

DCHS History Sunday Features “NOTHiNG”

Douglas County Historical Society Brings Back History Sunday

SUPERIOR, Wis. – The Douglas County Historical Society is bringing back History Sunday events. This weekend, you can learn all about NOTHiNG. NOTHiNG was a plastic container with nothing in it. The gift box was a local sensation that was in response to the pet rock craze. The box was created by two local radio disc jockeys, Dale Botten and…

Nationally Known Speaker Visits Duluth for 100 Year Church Anniversary

Twelve Holy Apostles Greek Orthodox Church Celebrates 100 Years

DULUTH, Minn. – The Twelve Holy Apostles Greek Orthodox Church is celebrating a major milestone. This year is the 100th year the church has been in Duluth. A group of Greek immigrants established the church in 1918. The church once had a congregation that was 99 percent Greek but is now filled with diverse backgrounds. To honor this milestone, church…

Green Grocery to Bring Luck to CHUM Food Shelf

Endion Station Teams up with CHUM for Donation Drive

DULUTH, Minn. – This weekend, the luck of the Irish may be coming to CHUM Food Shelf. One local St. Patrick’s Day celebration is aiming to help with hunger in the Northland. Endion Station and CHUM have joined forces for a Green Grocery event. Between 11 a.m. – midnight on Saturday, March 17 anyone can donate $5 or bring a…

Duluth Rowing Club Nears Fundraising Goal and Boathouse Completion

Active Adventures: Icebreaker Party

DULUTH, Minn. – Over the last few years, the Duluth Rowing Club has worked to build a new home for their club. Now, a fully funded and finished new boathouse is nearly a reality. Northlanders have the chance to help with the final stages of work. More than 90 percent of the $1 million goal has been attained, and the…

Local Non-profit Continues Free Prom Dress Giveaway

"If the Dress Fits" to Give Away Hundreds of Free Prom Dresses

DULUTH, Minn. – Prom isn’t too far away for many Northland students, and oftentimes it brings memories that are kept for years. However, the cost of prom can sometimes be daunting. The non-profit “If the Dress Fits” is here to help anyone struggling with buying a prom dress. They’re hosting their 3rd Annual Prom Dress Giveaway in the coming days….

Mixing up the Perfect St. Patrick’s Day Appetizer

Cooking Connection: Leprechaun Dip

DULUTH, Minn. – St. Patrick’s Day is just around the corner, so for this week’s Cooking Connection we made an appropriate dish for the holiday. Local chef Arlene Coco was in the kitchen with FOX 21’s William Seay to make Leprechaun Dip Coco has three decades of experience, is a professional cooking instructor and gives cooking classes to groups of…

Smooth Sounds of Jazz to Fill UMD Music Halls

UMD Celebrates 45th Annual Head of the Lakes Jazz Festival This Weekend

DULUTH, Minn. – This weekend the smooth sounds of jazz will be filling music halls at the University of Minnesota – Duluth. It’s all for the 45th Annual Head of the Lakes Jazz Festival. The fun gets underway with a performance by the Bobby Watson Quartet on Friday, March 16, 2018, at 7:30 p.m. in the Weber Music Hall. It…

Animal Answers: Scooby’s Story

Megan Wedel, Founder of Nemo Paws, Made the Trip to Texas with Volunteers in September, Bringing Back 20 Dogs to the Northland

ESKO, Minn. – Last August Hurricane Harvey proved to be one of the deadliest natural disasters in United States history. But through the devastation came light at the end of a dark tunnel for one Northland family. “It takes a village; there was a lot of us there to make this organization work,” said Megan Wedel, Founder of Nemo Paws….

Great Outdoors: Midwest Masters Ski Races

Skiers hit the slopes at Spirit Mountain for the final race of the season

DULUTH, Minn. – The Ski racing season came to a close as Spirit Mountain hosted the Midwest Masters Ski Races last Saturday. Fox 21 Photojournalist Graham Hakala talked to skiers and organizers at the event who say they find their passion on the hills.  56 racers took to the slopes during the competition. The Midwest Masters is a U.S. Alpine…

String Quartet to Perform in Duluth Breweries

Beerthoven: On Tour

DULUTH, Minn. – Duluth is known for its great craft beer industry, and also for the Duluth Superior Symphony Orchestra. Now, the two are joining forces. The Duluth Superior Symphony Orchestra is going on tour with Beerthoven to five different breweries. The Highland String Quartet will be performing at Hoops Brewing from 7:00 – 9:00 p.m. This is free to…

Kid-Friendly Events Connect Youth to Northland History

Camp Bong & Stuffie Boot Camp Taking Registrations

SUPERIOR, Wis. – Two fun events in Superior are getting school-aged kids involved with local history. Officials at the Richard I. Bong Veterans Historical Center are continuing Camp Bong have created another event, Stuffie Boot Camp. Camp Bong is put on by the historical center and The University of Wisconsin – Superior. Camp Bong is a sleepover experience at the…

Toppers Pizza to Open in Duluth Mid-April

DULUTH, Minn. – A new spot to pick up a pizza will soon be open in Duluth. Two Duluth natives, Jordan DeCaro and Jon Matko, are opening a Wisconsin-based Toppers Pizza location. General Manager Justin Lyons, also a Duluth native, visited FOX 21 and tells us Toppers pizza stands out because their pizzas are all made with fresh ingredients. Toppers…

Art From the Earth; Yarrow Mead Metals

Yarrow Mead is a Northland Native, Now Working as a Metalsmith in the Armory Arts and Music Center Along London Road

DULUTH, Minn. – They say diamonds are a girl’s best friend, but for one Northland native, diamonds don’t do a thing. The Armory Arts and Music Center in Duluth is now home base for a new metal-smith. “There are so many amazing rocks here. Right across the border there’s like huge amethyst mines,” said Yarrow Mead, creator of Yarrow Mead…

National MS Awareness Week Highlights Work to Find a Cure

Walk MS, Bike MS and Finish MS Events Support Fundraising Efforts

DULUTH, Minn. – People around the world are working to change the lives of those living with Multiple Sclerosis. This week, March 11 – 17, is National MS Awareness Week. Multiple Sclerosis is when the body’s immune system attacks the central nervous system, distorting and interrupting nerve impulses to and from the brain producing a wide variety of symptoms. Over…

Economic Outlook for Northland to be Discussed at Annual Forum

Coffee Conversation: REIF Breakfast

DULUTH, Minn. -Next month Northlanders will have the chance to learn about the area’s economic outlook. The National Bank of Commerce is hosting the annual REIF Breakfast on Tuesday, April 3. The Regional Economic Indicators Forum gives local business owners an opportunity to network and receive information on current business trends. Students from local colleges, The University of Minnesota –…

Robotics Competition Takes Over the DECC

First-Ever Swedish Team Competes in Northern Lights Regional

DULUTH, Minn. –  The First Robotics Regional high school competitions are happening at the DECC in Duluth. This year, the tournaments had some international flare. Robots zip across the floor of the DECC Arena, competing in a new game unique to this season. “You get three teams to go together and cooperate to get cubes on a scale,” explains Mikael Wedham,…

Bodyweight Circuit Workout with The Strength Factory

Active Adventures: Strength Factory

SUPERIOR, Wis. -With Spring and Summer around the corner, several people are working to get into shape for the warmer months. One place to do that is The Strength Factory in Superior. For this week’s Active Adventures, FOX 21’s William Seay did a circuit bodyweight workout with CEO Kelly Kellar. The gym focuses on strong bodies and strong minds with…

The Duluth Police Department is Asking for Help Locating a Missing Juvenile

The 14-year-old Duluth male never came home after school

DULUTH, Minn. – The Duluth Police Department is asking for the public’s assistance in locating a 14-year-old male. Hunter Joseph Goeden did not return home from school yesterday, March 8. Hunter is approximately 5’8”, 115 pounds with blue eyes and blond hair. He was last seen wearing a purple/green plaid shirt, white jogging pants, A Seahawks BB cap, grey Nike…

LCO Community College Offers Educational Opportunities to All

HAYWARD, Wis. – It’s the time of year when colleges across the country are taking applications and registering current students for classes, and that includes right here in the Northland. Lac Courte Oreilles Ojibwa Community College is always welcoming new students. This morning, LCO Marketing and Student Success Counselor Taylor Nelson, along with Marketing Assistant and Student Intern Lindsay Dillon…

Creating Truffles Featured at Chocolate After Dark

Cooking Connection: Lyric Kitchen Bar

DULUTH, Minn. – Arc Northland is once again holding their Chocolate After Dark Fundraiser. The 21st annual event will include sampling chocolate creations from featured local chefs, a silent auction, a gift card wall and a cash bar. All proceeds from the event go to supporting and expanding Arc Northland’s advocacy and educational programming for individuals and families with disabilities….

Find the Perfect Summer Camp through Annual Extravaganza

3rd Annual Summer Camp Extravaganza

DULUTH, Minn. – We’re at the tail end of winter and people of all ages are eager to get back outdoors to enjoy everything the Northland has to offer. Luckily. the Miller Hill Mall is stepping in to help. The 3rd Annual Summer Camp Extravaganza is taking place on Saturday, March 10 from 11 a.m. – 4 p.m. The event…

Keeping the Hive Alive During Winter

It Takes At Least 90 Pounds of Honey to Keep a Colony of Bees Alive Throughout the Winter

SUPERIOR, Wisc. – When you think of honey, a cute plastic bottle shaped like a bear probably comes to mind. But do you ever stop to think about how much work it took to produce the product? In just a few short weeks, snow will melt and flowers will force their way from the ground. You may think a honeybee…

Brownstone Church Stands in Duluth for Over 100 Years

Northland Uncovered: Mount Olive Lutheran Church

DULUTH, Minn. – The City of Duluth is filled with historic churches and they each have their own unique beginning. One church in town has been standing for over 100 years and in that time, two congregations have found their home inside. The building that is now home to Mount Olive Lutheran Church was built in 1906. The Mount Olive…