Author: Natalie Froistad

Bike MS 150 Looking for Volunteers

Bike Ride is June 9-11

DULUTH, Minn. – This weekend thousands will be getting out their bikes for a ride from Proctor to White Bear Lake, Minnesota. It’s all to raise money for Multiple Sclerosis research. However, the MS Society needs help with the race. Organizers are still looking for several volunteers in Proctor, Hinckley, White Bear Lake, and everywhere in between. Local volunteer opportunities…

Grilling a Steak with Texas Roadhouse

Cooking Connection: Preparing for Grilling Season

DULUTH, Minn. – Summertime is nearly here and that means it’s time for grilling. Texas Roadhouse in Duluth features grilled hand-cut steaks the meat cutters carve fresh every day. For this week’s Cooking Connection kitchen manager Justin Beacom described the differences between several cuts of meat. The three main cuts of meat are sirloin, ribeye, and filet mignon. Grilling a…

Chainbreaker Bicycle Ride to Raise Cancer Research Funds

Ride Takes Place in August

DULUTH, Minn. – Taking a bike ride this summer could help with cancer research. The University of Minnesota is partnering with a group called Chainbreaker to launch a fundraising experience for the Masonic Cancer Center at the University. Many treatments are now available to patients around the world were pioneered at the Masonic Cancer Center. For example, the University has been…

Professional Wrestlers to Take Over Clyde Iron Works this Weekend

WWE Hall of Famer Jimmy Hart to Appear

DULUTH, Minn. – This weekend several professional wrestlers will be in the ring at Clyde Iron Works. Heavy on Wrestling is presenting the matches on Sunday, June 11. Dave Sabick, Founder of Heavy on Wrestling, tells FOX 21, “what’s great about professional wrestling is it’s the ultimate adrenaline rush, the closest thing to real-life superheroes in front of you performing…

St. Luke’s Oncologist to Help Those Dealing with Chemo Brain

How Cancer Treatment can Effect the Brain

DULUTH, Minn. – Receiving a cancer diagnosis can be one of the toughest and most shocking things someone goes through. Dealing with the effects of cancer treatment can last a lifetime. A doctor at St. Luke’s Hospital and a UMD professor in Duluth are hoping to help cancer patients through that hard time. On Tuesday, June 13 St. Luke’s Oncologist and…

Going Inside the Old Cloquet Middle School

Northland Uncovered: Nearly 100 Years of Cloquet Middle School

CLOQUET, Minn. – School memories last forever, but some Northlanders are now having to say goodbye to the place those memories were formed. Cloquet Middle School is closing and moving to a new location. So, former and current students said goodbye and took last tours of the school. “The last month has been real bittersweet,” said Cloquet Middle School Principal Tom…

Twin Ports Mayors Join Together for Theater Fundraiser

Mayors Paine and Larson to Perform in "Love Letters"

SUPERIOR, Wis. – This week the mayors of Duluth and Superior will be joining forces for a good cause. Duluth Mayor Emily Larson and Superior Mayor Jim Paine will be performing in “Love Letters” with Twin Ports Stage on Thursday, June 8. Director of Twin Ports Stage Victoria Main says “Love Letters” is a play by A.R. Gurney that is funny,…

Superior Downtown Farmer’s Market Opens for Season

Farmer's Market Moves Location Due to Construction

SUPERIOR, Wis. – Spring is here, Summer is around the corner and farmer’s markets are back in the Northland! The 2017 Superior Downtown Farmers Market is every Wednesday through October 25, 2017. The market will be open from 11 a.m. until 2 p.m. The Downtown Market has moved due to Belknap Construction. The market is in the 1200 block of…

Minnesota Celebrates “No Registration Weekend” for ATV Trails

No Registration Weekend Runs June 2-4

DULUTH, Minn. – As it’s starting to feel like summer, more and more Northlanders are heading outdoors. This weekend is perfect for ATV riders ready to hit the trails.   It’s “No Registration Weekend” for all Minnesota public ATV trails. Meaning, Minnesotans with private registrations or anyone out-of-state can ride more than 3,000 miles of public trails for free.  …

Aerial Fitness Now Available in Duluth

Active Adventures: Aerial at Ignite Studio

DULUTH, Minn. – For this week’s Active Adventures FOX 21 visited Ignite Studio in downtown Duluth. The studio recently moved and introduced more classes. One of those classes is Aerial. There are “Be Fly” classes for all levels of aerial. The studio also offers zumba, fuse, buti yoga, stretch, p90x and stretch. Ignite Studio is located at 207 W Superior St….

Registration Not Needed for ATV Riders this Weekend

"No Registration Weekend" June 2-4

DULUTH, Minn. – This weekend is the perfect time for ATV riders to spend some time outdoors. That’s because June 2-4 is “No Registration Weekend.” Meaning, Minnesota is providing ATV riders with free access to more than 3,000 miles of state forest and grant-in-aid trails. This is for Minnesotan an all-terrain vehicle registered for private or agricultural use and out-of-state…

Duluth Air Show Spreads Aviation Education to Local Students

Air Show Takes Off Saturday

DULUTH, Minn. – The Duluth Air and Aviation Expo, Presented by St. Luke’s is just days away and several pilots and planes are already in town. The Co-Education Directors, Tara Anderson and Amy Hallback, visited FOX 21 to talk about the education aspect of the show. The air show offered free tickets to this year’s airshow to every elementary school…

Trail Technology to Take in the Great Outdoors

DULUTH, Minn. – This weekend the country will be celebrating nature as National Trials Day is Saturday, June 3. Rachel Agurkis, a Solutions Specialist for Verizon Wireless, joined the Fox 21 morning crew to go over technology suitable for outdoors. Fitbit Alta: Track your activity and take advantage of automatic recognition and recording of select exercises via the Fitbit app’s…

Annual Film Festival Features Regionally Influenced Productions

8th Annual Duluth Superior Film Festival

DULUTH, Minn. – This week may be a good one to head to the theater as the Duluth Superior Film Festival gets underway. In its eighth year, the festival is running from May 31 – June 4. Films will be shown at several locations including Clyde Iron Works Event Center and Mezzanine, Zinema 2, Teatro Zuccone, The Rex Bar, Sacred Heart Music…

Uncovering Logging and Lumberjack History

Northland Uncovered: Tom's Logging Camp

DULUTH, Minn. – Shipping and mining are a couple of the industries many think of when picturing the beginnings of this region, but another profession also kept thousands of men employed. In this week’s Northland Uncovered we head to Tom’s Logging Camp just up Highway 61. “There was almost no protections. If you got hurt you were kind of out…

Workout Group Provides Fitness & Support for Northland Mothers

Active Adventures: Stroller Strides

DULUTH, Minn. – Moms around the country are encouraging each other to be healthy through a group fitness program. Fit4Mom is a nationwide program with a branch here in the Twin Ports. The goal is to support moms through every step of motherhood. The company offers several classes: Stroller Strides Stroller Barre Body Back Fit4Baby Running Club For this week’s…

Heading into the Kitchen with the A.G. Thomson House

Cooking Connection: Cranberry Wild Rice Strata

DULUTH, Minn. – For this week’s Cooking Connection we cooked with the A.G. Thomson House. The A.G. Thomson House was built in 1909 in Duluth and now serves as a Bed and Breakfast. Tim and Angie Allen own the establishment and do all the cooking for guests. Angie makes a several breakfast dishes and showed FOX 21 how to make a Cranberry…

Veterans Historical Center Honors Fallen Heroes

Richard I. Bong Veterans Historical Center Offering Free Admission to Veterans

SUPERIOR, Wis. – In honor of Memorial Day, the Richard I. Bong Veterans Historical Center will be part of many Memorial Day activities, including free admission for Veterans and active military all weekend. Tonight, the historical center is hosting a program about the release of a new book written about shipbuilding in Duluth. The author, Gerald Sandvick, will be there to sign copies…

State Parks Offering Several Programs for Outdoor Fun and Learning

CARLTON, Minn. – Spring is here and summer is around the corner meaning state parks are beginning to bustle with visitors. Kristine Hiller, Jay Cooke State Park Naturalist, says many programs are open to all interested. Hiller points out some are geared toward outdoor enthusiasts, some toward outdoor beginners and some to families and children. Here are a few she…

Free Summer Camps and Academies Offered at Lake Superior College

Educational Camps Feature Aviation, Nursing, Robotics and More

DULUTH, Minn. – This summer Lake Superior College is continuing their tradition of educating youth for free through summer academies. Registration is now open for the academies that are offered in several subjects. All exploration academies and camps are held in June and July. Summer Academy/Camp Subjects: Aviation Camp -A summer camp for young people ages 15-19 who are interested…

Class Offers Glimpse into Carlton County Past

Northland Uncovered: Carlton County Historical Society

CLOQUET, Minn. – Many people like to know how the area they live in came to be. Some folks in Cloquet are helping make that happen. The Carlton County Historical Society is hosting a five-week course on the history of the county. Museum Director Rachael Martin will conduct the classes based on archival materials from the historical society’s collection. This…

Minnesota lawmakers enter final day to wrap up budget

ST. PAUL, Minn. (AP) – Minnesota lawmakers are down to their last day to wrap up several major budget bills to avoid needing extra time to finish the work of the legislative session. The House and Senate reached deals late Sunday on water buffers to pass an environment bill and agreed on funding for colleges and universities over objections from…

Safety and Preparedness Tips for Outdoor Activities

The Duluth Experience Starts New Tours for Summer Season

DULUTH, Minn. – When venturing onto the water or onto a hiking trail, it’s important to be prepared for anything. Dave Grandmaison, Co-Founder and CEO for The Duluth Experience, says you need to have the right tools when going in the woods or on the water in case something goes wrong. Grandmaison says the best thing you can do is…

Summer Camps Educate Children as School Closes for Season

Coffee Conversation: Duluth Children's Museum

DULUTH, Minn. – The end of the school year is nearing and many children will soon be home for the summer. The Duluth Children’s Museum is hosting several summer camps to keep children busy throughout the season. These camps aim to educate children without them realizing as they have fun with friends and activities. Topics will cover STEM, art, and history…