Knowing Your Neighbors: Piller’s Poor Boys
Grab a Healthy Meal like Ma Used to Cook
In this week’s Knowing Your Neighbor’s we take a trip to Spooner, Wisconsin.
Features on Fox-imported
Watson Aims for National Title
Amatuer Boxer Competing at Golden Gloves National Tournament
Duluth’s Ryan Watson is one of the top amateur heavyweight boxers in the country, even though he hasn’t fought in what Watson describes as “in forever.” Watson’s coach Aaron Resberg believes Ryan’s reputation is a big reason why.
Coffee Conversation: Veterans’ Memorial Hall 5K Fun Run
John Marshall discusses an upcoming 5K for Duluth.
Unique Families: Same-Sex Parents
In the first part of a special series on unique families, you will meet a local gay couple living a life they say is pretty conventional.
Making Music: What It’s Like on Stage
This is the Heart and Soul of the Live Experience
Members from local bands talk about what it’s really like to be on stage when playing a gig.
Making Music: The “Business” of Music
Local Band Talks About How Money Affects Success
There’s little doubt that if you’re a musician that takes music seriously, playing live is almost always necessary.
The Benefits of Colorful Foods
Farmers across the country are seeding, sowing and tilling the land, which means more fresh and colorful produce at grocery stores and outdoor markets this summer.
Getting into the Swing of Spring out on the Courts
Active Adventures: Doubles Tennis
For this week’s Active Adventures, Meteorologist William Seay and FOX 21’s Kay White try out doubles tennis.
Weekend Spotlight: May 8-10
TwinPortsNightLife.com
Categories: Features on Fox-imported, News-imported, RENAME ME-imported, Weekend Spotlight
Making Music: Keeping the Band Together
A Duluth rock band gave an inside look at the struggling life of a musician in a local group.
Doctors: Gel Manicures Increase Skin Cancer Risk
Gel manicures are a popular way to get your nails done, but it could come with some dangerous side effects.
Baking Cookies Full of Sugar and Spice
Cooking Connection: Ginger Cookies
In this week’s Cooking Connection, Positively 3rd Street Bakery teaches William Seay to make ginger cookies.
Using Natural Ways to Boost Your Mood
You exercise regularly, get enough zzzz’s and follow a healthy diet, but you still find yourself feeling ‘blah’ from time to time.
Innovative Ideas: The LightSpeed and The Link
Special Report Part 2
“Some days I feel like a real runner out there,” said Mimi Stedner.
Runs for Change
Multiple Walks & Runs Held to Foster Change
“I hope that people start realizing the importance of treating everyone equally,” said Adrea Grocke, Co-Chair on the Commission of Disabilities.
Innovative Ideas: Zip-It and Pajama Warmer
The Zip-It has become somewhat of a YouTube phenomenon.
Veterans Push for Medical Marijuana PTSD Treatment
The wounds of war are often far worse for soldiers emotionally than physically.
Northland Family to Keep History Alive at Duluth Pub
Northland Uncovered: Sir Benedict's Tavern on the Lake
For this week’s Northland Uncovered, we take a look at the history behind Sir Benedict’s Tavern on the Lake in Duluth.
Keeping Teeth Healthy While Living With Diabetes
Those living with diabetes are three times more likely to get gum disease than healthy people.
Knowing Your Neighbors: Camp 61 in Beaver Bay
Known for history, beer and barbeque
In this week’s ‘Knowing Your Neighbor’ we take a bit of a trip back in time to learn some North Shore history.
Part 3: Tag Along to Uncover Hidden Treasure
Collecting and hunting is much more than just a hobby for some. It can sometimes turn into a business or a lifelong quest.
Fishing Tips and Tricks for the Season
Coffee Conversation: Minnesota Fishing Opener
For this week’s Coffee Conversation, Jarrid Houston with Houston’s Guide Service talked with FOX 21’s Natalie Froistad about the upcoming fishing opener.
Ashley Taipale’s Arm Powering Denfeld
Triple Threat Athlete Leading Hunters
Like many high school athletes, Denfeld’s Ashely Taipale plays three sports. But her favorite is softball. And her favorite part of the game is swinging the bat.
Part 2: Special Series “Treasure Hunting” Wheeling and Dealing
Hunting Tips for Sports Memorabilia, Vinyl Records
A dedicated collector has many factors to look into when considering what to shop for. Fox 21’s Avery Neuville tell us key points to remember when you’re starting to build a collection.
Staycations Part 3: The South Shore
Morgan Falls, 2nd Street Bistro, Kravin Frozen Yogurt
We take you to some hot spots around Ashland, including what locals call the city’s best kept secret.
Consuming Peanuts May Lead to Fewer Peanut Allergies
A new study suggests consuming, not avoiding peanuts may lead to fewer peanut allergies in kids.
Staycations Part 2: The North Shore
Take a Step Back in Time at Lamb's Resort
If you’re in need of some peace and quiet, or looking for a family getaway to explore nature, the perfect place may not be so far away.
Managing Exercise-Induced Asthma
Being out of breath while you exercise happens all the time. But for some, it’s more than just pushing yourself too hard.
Baking Beer Brownies
Cooking Connection: Chocolate Stout Brownies
In this week’s Cooking Connection, FOX 21 Meteorologist William Seay learns how to make a chocolate stout brownie.
Staycations Part 1: The Iron Range
Soudan Underground Mine, Dorothy Molter Museum, The Boathouse
If you journey to the Iron Range and points north of it, you’ll find areas rich in culture, and full of nature’s finest.
New 3D Test Can Catch Breast Cancer Early
New technology could lower false breast cancer positives by 20 to 40 percent.
Special Report: Flying High Part 3
An Inside Look at Cirrus Aircraft
In part three of our special series, “Flying High,” FOX 21’s Natalie Froistad takes a look inside a world renowned company calling the area home.
Power Chair Soccer Provides Opportunities
Special Athletes Have a Chance to Compete
Team sports are a great way to get involved. However, for people that live their lives in a wheelchair, options are limited. That’s where power chair soccer comes in.”It’s creating opportunity for everybody to be involved,” said Mark Hanna of Courage Kenny Northland.
New Cataract Surgery Improves Depth Perception
Cataracts will affect all of us at some point. They are a natural part of aging, but they are treatable with surgery.
North Shore Scenic Railroad to Begin Excursions
Northland Uncovered: North Shore Scenic Railroad
The North Shore Scenic Railroad will be starting up tours this weekend.
The Shack: From Fine Dining to Family-Friendly
A Change of Atmosphere to Meet Customer Demands
It’s a restaurant that just a few years ago, was a lot fancier, but now the servers at The Shack in Superior wear a different uniform.
Special Report: Flying High Part 2
Going Inside World Renown AAR
As we continue our series on aviation in the Northland, we look at a world class maintenance facility that has made Duluth home.
Mayo Clinic Survey: 60% Would Like to be Organ Donors
April marks organ donation month and the demand is on the rise with about 150 patients being added to the wait-list every day.
Tips for Indoor and Outdoor Planting
Coffee Conversation: The Interior Tomato
For this week’s Coffee Conversation, FOX 21’s Natalie Froistad sat down with folks from The Interior Tomato.
Special Report: Flying High Part 1
Inside Lake Superior Helicopters
Fox 21’s Natalie Froistad takes a look inside Lake Superior Helicopters.
Special Report: Challenges for Wrestling in Northland Pt. 3
Future of Wrestling in The Northland
It’s no question that starting a wrestling program can be a struggle in The Northland. But the future looks very bright for the sport.
Bird Flu Spreads to 16 States
Gov. Dayton Declares State of Emergency in Minn.
Fears over a large bird flu outbreak are spreading as Minnesota declares a state of emergency Thursday.
Special Report: Challenges for Wrestling in Northland Pt. 2
Impact of Youth Wrestling Programs
Wrestling is slowly gaining ground in The Northland. What it needs to thrive are strong youth programs.
Special Report: Challenges for Wrestling in the Northland Pt. 1
Challenges for Wrestling in the Northland
It’s safe to say Duluth is known for hockey. But ask anyone if they root for wrestling and you might not find many fans.
Duluth Prepares for a Month of Activities in May
Active Adventures: Bus Bike Walk Month
For this week’s Active Adventures, we talk about the annual Bus Bike Walk month.
Skipping Sleep Contributes to Weight Gain
We exercise and watch what we eat, but sometimes the weight just won’t budge.
Endion Station Tackles Vegetarian Flatbread
Cooking Connection: Balsamic Mushroom Flatbread
For this week’s Cooking Connection, Endion Station shows William Seay how to make a vegetarian flatbread.
Superior Public Museums Prepare for Spring
Northland Uncovered: Superior Public Museums
For this week’s Northland Uncovered, Natalie Froistad talks with Stacie Buchanan about how Superior Public Museums is getting ready for Spring.
Focus On Health: Arthritis-Friendly Meals
If you suffer from rheumatoid arthritis, you know how painful the days can be.
Bike Swap Continuing to Grow
New Features Added in 9th Year
“We make nothing from this event. It’s completely community driven and it’s just a good start to the year to get the bike season going,” said Kraig Decker of Continental Ski and Bike.
